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This Cable face pull form improves rear delt

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MuscleMindzzz

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10,278 次观看 • 4 个月前 •via X (Twitter)

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Upper back workout to tighten under the bra line. Bent over rows, rear delt flies & face pulls with proper form.
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Upper back workout to tighten under the bra line. Bent over rows, rear delt flies & face pulls with proper form.

GetFIT CENTER

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🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight
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🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight

Queen🐝

12,304 次观看 • 1 年前

One machine. Multiple muscles. Face pulls → rows → kickbacks. Full back & rear delt session👇
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One machine. Multiple muscles. Face pulls → rows → kickbacks. Full back & rear delt session👇

The Gym Society

44,584 次观看 • 1 个月前

Every man has 2 lives The second begins when he buys himself a pair of Ankle Cuffs on Amazon and starts using them for… - Tricep Push-Downs - Seated Low to High Cable Flys - Cable Rear Delt Flys - Cable Lateral Raises - Etc These unlock SO MANY GAINS
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Every man has 2 lives The second begins when he buys himself a pair of Ankle Cuffs on Amazon and starts using them for… - Tricep Push-Downs - Seated Low to High Cable Flys - Cable Rear Delt Flys - Cable Lateral Raises - Etc These unlock SO MANY GAINS

Dean Turner

148,397 次观看 • 2 个月前

Every man has 2 lives…. The second begins when he buys himself a pair of D Moose Ankle Cuffs on Amazon and starts using them for Tricep Push-Downs, Seated Low to High Cable Flys, Cable Lateral Raises, Cable Rear Delt Flies, etc. These unlock so many GAINS
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Every man has 2 lives…. The second begins when he buys himself a pair of D Moose Ankle Cuffs on Amazon and starts using them for Tricep Push-Downs, Seated Low to High Cable Flys, Cable Lateral Raises, Cable Rear Delt Flies, etc. These unlock so many GAINS

Dean Turner

72,798 次观看 • 4 个月前

6 Rear Delt Exercises for Bigger & Balanced Shoulders: 1.
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6 Rear Delt Exercises for Bigger & Balanced Shoulders: 1.

ViralClips

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🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows
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🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

Muscle Blueprint - Fitness | Health | Abs

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This is the lateral raise that built my width. Cable behind the back keeps tension on the side delt the whole way up.
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This is the lateral raise that built my width. Cable behind the back keeps tension on the side delt the whole way up.

Jay Cutler

103,772 次观看 • 4 个月前

When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.
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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.

Miranda Cohen

36,116 次观看 • 3 年前

Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥
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Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥

Chie

34,640 次观看 • 3 个月前

I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: “GREATEST Rear Delts exercise of all time” And you don’t even need a machine to pull it off! Just a bench and a cable tower!
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I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: “GREATEST Rear Delts exercise of all time” And you don’t even need a machine to pull it off! Just a bench and a cable tower!

Dean Turner

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Cable Rope Pull Variations KNOW THE DIFFERENCE‼️
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Cable Rope Pull Variations KNOW THE DIFFERENCE‼️

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134,865 次观看 • 1 年前

The BEST tip I can give for Rear Delt Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)
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The BEST tip I can give for Rear Delt Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)

Dean Turner

81,482 次观看 • 4 个月前

Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10
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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

⚡️ Golden Age Vitalist ⚡️

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6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets
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6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

Gretchen Smith🇺🇸

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This is what peak pull-up form looks like. If you’re wiggling like a snake, you’re wasting time.
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This is what peak pull-up form looks like. If you’re wiggling like a snake, you’re wasting time.

Fithub

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A Russian fiber optic FPV deployed as a “waiter” on a road is equipped with a second, rear-facing camera. Ukrainian ground units that have eliminated these ambush FPVs by approaching from the rear aspect to shoot the FPV or cut the fiber cable must be wary of this development.
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A Russian fiber optic FPV deployed as a “waiter” on a road is equipped with a second, rear-facing camera. Ukrainian ground units that have eliminated these ambush FPVs by approaching from the rear aspect to shoot the FPV or cut the fiber cable must be wary of this development.

Roy🇨🇦

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6 tips for the perfect pull-up form 💪
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6 tips for the perfect pull-up form 💪

Interesting AF

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