正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

This Cable face pull form improves rear delt

MuscleMindzzz

11,658 subscribers

10,278 次观看 • 1 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Upper back workout to tighten under the bra line. Bent over rows, rear delt flies & face pulls with proper form.

Upper back workout to tighten under the bra line. Bent over rows, rear delt flies & face pulls with proper form.

GetFIT CENTER

10,618 次观看 • 7 天前

🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight

🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight

Queen🐝

12,304 次观看 • 9 个月前

6 Rear Delt Exercises for Bigger & Balanced Shoulders: 1.

6 Rear Delt Exercises for Bigger & Balanced Shoulders: 1.

ViralClips

133,022 次观看 • 1 年前

🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

Muscle Blueprint - Fitness | Health | Abs

63,502 次观看 • 1 个月前

This is the lateral raise that built my width. Cable behind the back keeps tension on the side delt the whole way up.

This is the lateral raise that built my width. Cable behind the back keeps tension on the side delt the whole way up.

Jay Cutler

103,209 次观看 • 1 个月前

When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.

When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.

Miranda Cohen

36,102 次观看 • 3 年前

Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥

Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥

Chie

33,971 次观看 • 8 天前

Cable Pull Variations: Know the Difference

Cable Pull Variations: Know the Difference

Fitness | Health | Beauty

137,723 次观看 • 9 个月前

I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: “GREATEST Rear Delts exercise of all time” And you don’t even need a machine to pull it off! Just a bench and a cable tower!

I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: “GREATEST Rear Delts exercise of all time” And you don’t even need a machine to pull it off! Just a bench and a cable tower!

Dean Turner

56,495 次观看 • 4 个月前

Cable Rope Pull Variations KNOW THE DIFFERENCE‼️

Cable Rope Pull Variations KNOW THE DIFFERENCE‼️

Fitness Guide

133,999 次观看 • 1 年前

Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

⚡️ Golden Age Vitalist ⚡️

14,923 次观看 • 7 个月前

6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

Gretchen Smith🇺🇸

11,260 次观看 • 1 个月前

I can't remember if it was BowTiedYukon or Bartek Ka who shared rear delt rows like this bent over. But I'm basically screaming at the end of a set from digging deep. I've put this in rotation a while ago, and it feels like I'm finally catching the groove.

I can't remember if it was BowTiedYukon or Bartek Ka who shared rear delt rows like this bent over. But I'm basically screaming at the end of a set from digging deep. I've put this in rotation a while ago, and it feels like I'm finally catching the groove.

Sim Van daele

24,867 次观看 • 7 个月前

6 tips for the perfect pull-up form 💪

6 tips for the perfect pull-up form 💪

Interesting AF

22,828 次观看 • 2 个月前

A Russian fiber optic FPV deployed as a “waiter” on a road is equipped with a second, rear-facing camera. Ukrainian ground units that have eliminated these ambush FPVs by approaching from the rear aspect to shoot the FPV or cut the fiber cable must be wary of this development.

A Russian fiber optic FPV deployed as a “waiter” on a road is equipped with a second, rear-facing camera. Ukrainian ground units that have eliminated these ambush FPVs by approaching from the rear aspect to shoot the FPV or cut the fiber cable must be wary of this development.

Roy🇨🇦

162,272 次观看 • 4 天前

MANY PEOPLE are still sleeping on the benefits of using Ankle Cuffs for their Side Delt cable work You can get a pair of these for $20 and they’ll level up your Lateral Raise game in a BIG WAY

MANY PEOPLE are still sleeping on the benefits of using Ankle Cuffs for their Side Delt cable work You can get a pair of these for $20 and they’ll level up your Lateral Raise game in a BIG WAY

Dean Turner

51,780 次观看 • 6 个月前

Holy "beeeeeep" ~ Face plant at 30 mph 😬 😳 😬 into a stationary rear window.

Holy "beeeeeep" ~ Face plant at 30 mph 😬 😳 😬 into a stationary rear window.

Dane

988,716 次观看 • 5 个月前

🚫 𝗔𝘃𝗼𝗶𝗱 Using a full context value in every component can trigger unnecessary re-renders. ✅ 𝗜𝗻𝘀𝘁𝗲𝗮𝗱 Use 𝘤𝘰𝘯𝘵𝘦𝘹𝘵 𝘴𝘦𝘭𝘦𝘤𝘵𝘰𝘳𝘴 to pull only the data you need. This reduces re-renders and improves performance.

🚫 𝗔𝘃𝗼𝗶𝗱 Using a full context value in every component can trigger unnecessary re-renders. ✅ 𝗜𝗻𝘀𝘁𝗲𝗮𝗱 Use 𝘤𝘰𝘯𝘵𝘦𝘹𝘵 𝘴𝘦𝘭𝘦𝘤𝘵𝘰𝘳𝘴 to pull only the data you need. This reduces re-renders and improves performance.

George Moller

52,973 次观看 • 1 年前

Nigga you will be delt with soon dw

Sensitive content

Nigga you will be delt with soon dw

NIGGANOOBSAIBOT

911,814 次观看 • 1 个月前