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This for me is a technical drill. Because bottom position of this belt squat mirrors my bottom position in low bar squat.

StrengthEwa

74,470 subscribers

16,491 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнес Спорт

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running out of circus tricks that i can do for the beloved Members of Technical Staff sponsors so i commandeered a random man cave with a squat rack and talked my book at the bottom of a squat. hope you enjoy or sorry about this idk

running out of circus tricks that i can do for the beloved Members of Technical Staff sponsors so i commandeered a random man cave with a squat rack and talked my book at the bottom of a squat. hope you enjoy or sorry about this idk

atlas

12,993 просмотров • 6 месяцев назад

I would never say that my own form is perfect, but this is a pretty good approximation of what a low bar squat for general strength purposes looks like

I would never say that my own form is perfect, but this is a pretty good approximation of what a low bar squat for general strength purposes looks like

Deep Squats, Shallow Thoughts

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1 Movement That Fixed My Squat As A D1 Athlete The Seated Good Morning Why this movement helps so much is because it lengthens the groin & glutes at the same time, strengthens the spinal erectors, and helps you become more mobile in the deep squat position.

1 Movement That Fixed My Squat As A D1 Athlete The Seated Good Morning Why this movement helps so much is because it lengthens the groin & glutes at the same time, strengthens the spinal erectors, and helps you become more mobile in the deep squat position.

Justin Mucci

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Squat Low. Jump High. This is the way

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Alan Bishop

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This is my go-to squat routine. It supports the squat, but it’s also a full practice on its own. Everything happens inside the position. That’s where control, range, and options are built. Save it, practice it.

This is my go-to squat routine. It supports the squat, but it’s also a full practice on its own. Everything happens inside the position. That’s where control, range, and options are built. Save it, practice it.

Cardio Arena

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Form is a little questionable, tried low bar squat for the first time, but id say it counts

Form is a little questionable, tried low bar squat for the first time, but id say it counts

willzoneium

13,043 просмотров • 1 месяц назад

How much do I press? More than I squat. Just like the majority of people. Nothing to brag about when the squat is shit.

How much do I press? More than I squat. Just like the majority of people. Nothing to brag about when the squat is shit.

StrengthEwa

34,224 просмотров • 1 год назад

Still not quite getting this squat grip thing right. Bar slipped out of my right hand the last two reps. There are few things more awkward than a low bar squat grip. Not satisfied with depth on a lot of these either. But there are few better ways to start the weekend.

Still not quite getting this squat grip thing right. Bar slipped out of my right hand the last two reps. There are few things more awkward than a low bar squat grip. Not satisfied with depth on a lot of these either. But there are few better ways to start the weekend.

Daniel Polehn

10,491 просмотров • 5 месяцев назад

Her very very first squat ever. Of course it’s far from perfect but whose first squat was perfect.

Her very very first squat ever. Of course it’s far from perfect but whose first squat was perfect.

StrengthEwa

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It's a race to the bottom for dudes like this. The Trump bar is so low they're tripping over it.

It's a race to the bottom for dudes like this. The Trump bar is so low they're tripping over it.

TizzyEnt

56,813 просмотров • 7 месяцев назад

Gym maturity is realizing a Belt Squat will give you all the pros of a Barbell Squat with none of the cons It’s really NOT EVEN A DEBATE which exercise is BEST for most people

Gym maturity is realizing a Belt Squat will give you all the pros of a Barbell Squat with none of the cons It’s really NOT EVEN A DEBATE which exercise is BEST for most people

Dean Turner

338,850 просмотров • 4 месяцев назад

Don’t ask me why I’m using this weight cause this is equivalent to a 100 kg barbell squat in my book. 🫠

Don’t ask me why I’m using this weight cause this is equivalent to a 100 kg barbell squat in my book. 🫠

Your relatable gym bro

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Super set legs by throwing in a light squat set right after heavy belt squats. My legs were already on fire before starting this set.

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Austin Tejas

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This is the #1 most common mistake I see with the Bulgarian Split Squat. What’s good to know is that it’s easily correctable. When the height of the back leg is in the right position, it allows for better output with less compensation through the low back. Here’s what you need to know 👇

This is the #1 most common mistake I see with the Bulgarian Split Squat. What’s good to know is that it’s easily correctable. When the height of the back leg is in the right position, it allows for better output with less compensation through the low back. Here’s what you need to know 👇

Conor Harris

59,175 просмотров • 9 месяцев назад

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

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Dean Turner

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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

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Dean Turner

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The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60-120 seconds Step 3 - Monitor foot angle & how the body feels This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older. If you can hold this squat for a minute or more, you've got healthy hips and ankles. If you can't, start by holding onto a pillar and gently lower yourself into a squat position. Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.

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Dan Go

270,478 просмотров • 1 месяц назад

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This is my favorite squat variation. SSB without using the handles. This will expose your weakness in the core. 420lbs for sets of 5 😮‍💨

💯NattyL0ngLegz🇭🇹💯

39,080 просмотров • 7 месяцев назад

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Cooper Mitchell - HomeGymGuy

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