Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

This for me is a technical drill. Because bottom position of this belt squat mirrors my bottom position in low bar squat.

StrengthEwa's profile picture

StrengthEwa

74,470 subscribers

16,491 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & WellnessSport
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

running out of circus tricks that i can do for the beloved Members of Technical Staff sponsors so i commandeered a random man cave with a squat rack and talked my book at the bottom of a squat. hope you enjoy or sorry about this idk
1:04

running out of circus tricks that i can do for the beloved Members of Technical Staff sponsors so i commandeered a random man cave with a squat rack and talked my book at the bottom of a squat. hope you enjoy or sorry about this idk

atlas

12,993 Aufrufe • vor 7 Monaten

I would never say that my own form is perfect, but this is a pretty good approximation of what a low bar squat for general strength purposes looks like
0:42

I would never say that my own form is perfect, but this is a pretty good approximation of what a low bar squat for general strength purposes looks like

Deep Squats, Shallow Thoughts

20,062 Aufrufe • vor 3 Monaten

1 Movement That Fixed My Squat As A D1 Athlete The Seated Good Morning Why this movement helps so much is because it lengthens the groin & glutes at the same time, strengthens the spinal erectors, and helps you become more mobile in the deep squat position.
1:11

1 Movement That Fixed My Squat As A D1 Athlete The Seated Good Morning Why this movement helps so much is because it lengthens the groin & glutes at the same time, strengthens the spinal erectors, and helps you become more mobile in the deep squat position.

Justin Mucci

15,634 Aufrufe • vor 2 Monaten

Squat Low. Jump High. This is the way
0:24

Squat Low. Jump High. This is the way

Alan Bishop

14,945 Aufrufe • vor 1 Jahr

This is my go-to squat routine. It supports the squat, but it’s also a full practice on its own. Everything happens inside the position. That’s where control, range, and options are built. Save it, practice it.
0:52

This is my go-to squat routine. It supports the squat, but it’s also a full practice on its own. Everything happens inside the position. That’s where control, range, and options are built. Save it, practice it.

Cardio Arena

106,069 Aufrufe • vor 7 Monaten

Form is a little questionable, tried low bar squat for the first time, but id say it counts
0:32

Form is a little questionable, tried low bar squat for the first time, but id say it counts

willzoneium

13,807 Aufrufe • vor 1 Monat

How much do I press? More than I squat. Just like the majority of people. Nothing to brag about when the squat is shit.
1:02

How much do I press? More than I squat. Just like the majority of people. Nothing to brag about when the squat is shit.

StrengthEwa

34,224 Aufrufe • vor 1 Jahr

Still not quite getting this squat grip thing right. Bar slipped out of my right hand the last two reps. There are few things more awkward than a low bar squat grip. Not satisfied with depth on a lot of these either. But there are few better ways to start the weekend.
0:42

Still not quite getting this squat grip thing right. Bar slipped out of my right hand the last two reps. There are few things more awkward than a low bar squat grip. Not satisfied with depth on a lot of these either. But there are few better ways to start the weekend.

Daniel Polehn

10,491 Aufrufe • vor 5 Monaten

Her very very first squat ever. Of course it’s far from perfect but whose first squat was perfect.
1:04

Her very very first squat ever. Of course it’s far from perfect but whose first squat was perfect.

StrengthEwa

50,837 Aufrufe • vor 1 Jahr

It's a race to the bottom for dudes like this. The Trump bar is so low they're tripping over it.
0:57

It's a race to the bottom for dudes like this. The Trump bar is so low they're tripping over it.

TizzyEnt

56,813 Aufrufe • vor 7 Monaten

Gym maturity is realizing a Belt Squat will give you all the pros of a Barbell Squat with none of the cons It’s really NOT EVEN A DEBATE which exercise is BEST for most people
1:00

Gym maturity is realizing a Belt Squat will give you all the pros of a Barbell Squat with none of the cons It’s really NOT EVEN A DEBATE which exercise is BEST for most people

Dean Turner

338,850 Aufrufe • vor 4 Monaten

Don’t ask me why I’m using this weight cause this is equivalent to a 100 kg barbell squat in my book. 🫠
0:21

Don’t ask me why I’m using this weight cause this is equivalent to a 100 kg barbell squat in my book. 🫠

Your relatable gym bro

25,625 Aufrufe • vor 5 Monaten

Super set legs by throwing in a light squat set right after heavy belt squats. My legs were already on fire before starting this set.
0:34

Super set legs by throwing in a light squat set right after heavy belt squats. My legs were already on fire before starting this set.

Austin Tejas

15,621 Aufrufe • vor 2 Monaten

“The bar hurts my back/neck when I barbell squat” I got you Watch this video
0:43

“The bar hurts my back/neck when I barbell squat” I got you Watch this video

Bailey Schober | Men’s Fitness & Nutrition Coach

11,880 Aufrufe • vor 7 Tagen

This is the #1 most common mistake I see with the Bulgarian Split Squat. What’s good to know is that it’s easily correctable. When the height of the back leg is in the right position, it allows for better output with less compensation through the low back. Here’s what you need to know 👇
1:52

This is the #1 most common mistake I see with the Bulgarian Split Squat. What’s good to know is that it’s easily correctable. When the height of the back leg is in the right position, it allows for better output with less compensation through the low back. Here’s what you need to know 👇

Conor Harris

59,175 Aufrufe • vor 10 Monaten

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
0:37

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

Dean Turner

694,268 Aufrufe • vor 5 Monaten

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
0:37

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

Dean Turner

604,799 Aufrufe • vor 2 Monaten

The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60-120 seconds Step 3 - Monitor foot angle & how the body feels This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older. If you can hold this squat for a minute or more, you've got healthy hips and ankles. If you can't, start by holding onto a pillar and gently lower yourself into a squat position. Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.
0:57

The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60-120 seconds Step 3 - Monitor foot angle & how the body feels This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older. If you can hold this squat for a minute or more, you've got healthy hips and ankles. If you can't, start by holding onto a pillar and gently lower yourself into a squat position. Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.

Dan Go

270,478 Aufrufe • vor 1 Monat

This is my favorite squat variation. SSB without using the handles. This will expose your weakness in the core. 420lbs for sets of 5 😮‍💨
0:31

This is my favorite squat variation. SSB without using the handles. This will expose your weakness in the core. 420lbs for sets of 5 😮‍💨

💯NattyL0ngLegz🇭🇹💯

39,080 Aufrufe • vor 7 Monaten