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RHYTHM might be the most important thing as a ball handler🚨‼️ ⬇️Do THIS workout to get better at it⬇️ 1. Stationary, 10x each way🎶 2. On the move, down and back 2x👣 3. Into layups/middys/3s, 5x each way🎯 4. Into passes>relocate 3s 5x each way🏀 Translatable work right here🔥🔥🔥...

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Jordan Walton

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27,010 просмотров • 1 год назад •via X (Twitter)

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⬇️FULL WORKOUT LIST⬇️ 1. Stationary Dribbling - BTL>POUND>CROSS 25x each way - BTL>POUND>BTB 25x each way 2. On The Move Dribbling - BTL>POUND>CROSS 2x down/back - BTL>POUND>BTB 2x down/back 3. Reactive Scoring - Taps into jumpers/layups 5x each way - BTL into high glass finishes 5x each way 4. Handling Into Jumpshots - BTL and BTB passing, into 3 10x each way 5. 1 on 1! Work🔥🔥🔥 Chase Branham #basketball #basketballworkout
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⬇️FULL WORKOUT LIST⬇️ 1. Stationary Dribbling - BTL>POUND>CROSS 25x each way - BTL>POUND>BTB 25x each way 2. On The Move Dribbling - BTL>POUND>CROSS 2x down/back - BTL>POUND>BTB 2x down/back 3. Reactive Scoring - Taps into jumpers/layups 5x each way - BTL into high glass finishes 5x each way 4. Handling Into Jumpshots - BTL and BTB passing, into 3 10x each way 5. 1 on 1! Work🔥🔥🔥 Chase Branham #basketball #basketballworkout

Jordan Walton

38,918 просмотров • 1 год назад

⬇️ PG SKILL-BUILDING WORKOUT ⬇️ 1. V-Dribble Passing Series (10x each way) - double cross, wrap around bounce pass - BTL>BTB, btb pass - alternate the combos/passes 2. P&R reads/passing/scoring (5x each way) - Backside hook passes, mid-range pull ups - Reverse pivots, relocate 3s 3. Touch work/jumpers (5x each way) - 1 foot backboard fades into relocate corner 3s - Corner 3s>DHO mid range backboard fade - make 5 in a row, all 7 spots to end Good all-around work here that hits a lot of the necessary aspects/skills needed to be a primary handler🔥 #basketball #basketballworkout
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⬇️ PG SKILL-BUILDING WORKOUT ⬇️ 1. V-Dribble Passing Series (10x each way) - double cross, wrap around bounce pass - BTL>BTB, btb pass - alternate the combos/passes 2. P&R reads/passing/scoring (5x each way) - Backside hook passes, mid-range pull ups - Reverse pivots, relocate 3s 3. Touch work/jumpers (5x each way) - 1 foot backboard fades into relocate corner 3s - Corner 3s>DHO mid range backboard fade - make 5 in a row, all 7 spots to end Good all-around work here that hits a lot of the necessary aspects/skills needed to be a primary handler🔥 #basketball #basketballworkout

Jordan Walton

20,293 просмотров • 8 месяцев назад

⬇️FULL HIGH-CALIBER POINT GUARD WORKOUT⬇️ 1. Heavy-Ball Pro Hops, Step Throughs🏋️ - 5x each way (repeat w/normal ball) 2. Free-Throw Lane Escapes Jumpers🥷 - 5x each way, double move and foot work focused 3. Lane Escape Counters Into 3s🎯 - must make BOTH shots for rep to count, 3x each way 4. Note Card Scoring and Reactions🗒️ - note card gives move AND shot cue, make 5x each way 5. Note Card Finishing Series💪 - different color, different finish. 5x each way 6. Conditioning Shooting😮‍💨 - Criss-Cross Corner 3s, must make all 4 in a row, 1x each side This is art to me🎨🔥 #basketball #basketballworkout
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⬇️FULL HIGH-CALIBER POINT GUARD WORKOUT⬇️ 1. Heavy-Ball Pro Hops, Step Throughs🏋️ - 5x each way (repeat w/normal ball) 2. Free-Throw Lane Escapes Jumpers🥷 - 5x each way, double move and foot work focused 3. Lane Escape Counters Into 3s🎯 - must make BOTH shots for rep to count, 3x each way 4. Note Card Scoring and Reactions🗒️ - note card gives move AND shot cue, make 5x each way 5. Note Card Finishing Series💪 - different color, different finish. 5x each way 6. Conditioning Shooting😮‍💨 - Criss-Cross Corner 3s, must make all 4 in a row, 1x each side This is art to me🎨🔥 #basketball #basketballworkout

Jordan Walton

34,537 просмотров • 11 месяцев назад

⬇️ INTENSE Skill-Building Workout ⬇️ Ball Handling ( all in sets of 30sec/ otm down and back, each hand ) 1. Straight Pounds 2. Pound, Double Move 3. Pound, Triple Move Full-Court Scoring (2x each way) 1. In & Out Euros 2. Double Move 2-foot 3. Triple Move Floaters Jumpers (3 makes each way) 1. Double Move Middys 2. Double Move>Counter 3s 3. 100 made 3s, each miss move to new spot Nothing new from Chase Branham 🔥🔥🔥 #basketball #basketballworkout
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⬇️ INTENSE Skill-Building Workout ⬇️ Ball Handling ( all in sets of 30sec/ otm down and back, each hand ) 1. Straight Pounds 2. Pound, Double Move 3. Pound, Triple Move Full-Court Scoring (2x each way) 1. In & Out Euros 2. Double Move 2-foot 3. Triple Move Floaters Jumpers (3 makes each way) 1. Double Move Middys 2. Double Move>Counter 3s 3. 100 made 3s, each miss move to new spot Nothing new from Chase Branham 🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

26,173 просмотров • 7 месяцев назад

⬇️CHANGE OF SPEED DRIBBLING WORKOUT⬇️ The best players in the world are CONSTANTLY changing pace, so let’s learn how to🏎️…🐢 - 3 fast crosses, 3 slow crosses 10x✝️ - 3 fast BTB, 3 slow BTB 10x🔥 - 2 ball passing, fast combo>slow combo w/ a pass between each🏀 - SLOW>FAST reactionary scoring situations (layups, middys, and 3s 5x each) 🪣 Real work!🔥 #basketball #basketballworkout
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⬇️CHANGE OF SPEED DRIBBLING WORKOUT⬇️ The best players in the world are CONSTANTLY changing pace, so let’s learn how to🏎️…🐢 - 3 fast crosses, 3 slow crosses 10x✝️ - 3 fast BTB, 3 slow BTB 10x🔥 - 2 ball passing, fast combo>slow combo w/ a pass between each🏀 - SLOW>FAST reactionary scoring situations (layups, middys, and 3s 5x each) 🪣 Real work!🔥 #basketball #basketballworkout

Jordan Walton

55,813 просмотров • 1 год назад

🚨Do THIS Workout To Challenge Yourself🚨 Stationary Tennis Ball Series🎾🌻 - Tennis Ball Tosses, 10x each way - Tennis Ball Bounces, 10x each way - Toss>Bounce 10x each way On The Move Tennis Ball Series🎾👣 - Tosses, 1x half court/back each way - Bounces, 1x half court/back each way - Toss>Bounce 1x half court/back each way Tennis Ball Scoring Series🎾🪣 1. Finishing, 3x each move/way - CROSS - BTL - BTB 2. Double Moves, 3 middys each way - Cross>Toss reactions - BTL>Toss reactions - BTB>Toss reactions 3. Single Moves, 3x 3’s each way - Cross>Toss reactions - BTL>Toss reactions - BTB>Toss reactions Tennis Ball Full Court Series🎾⛹️ -Cycle Between Moves - 5 made jumpers (3s or mid-range) each way #basketball #basketballworkout
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🚨Do THIS Workout To Challenge Yourself🚨 Stationary Tennis Ball Series🎾🌻 - Tennis Ball Tosses, 10x each way - Tennis Ball Bounces, 10x each way - Toss>Bounce 10x each way On The Move Tennis Ball Series🎾👣 - Tosses, 1x half court/back each way - Bounces, 1x half court/back each way - Toss>Bounce 1x half court/back each way Tennis Ball Scoring Series🎾🪣 1. Finishing, 3x each move/way - CROSS - BTL - BTB 2. Double Moves, 3 middys each way - Cross>Toss reactions - BTL>Toss reactions - BTB>Toss reactions 3. Single Moves, 3x 3’s each way - Cross>Toss reactions - BTL>Toss reactions - BTB>Toss reactions Tennis Ball Full Court Series🎾⛹️ -Cycle Between Moves - 5 made jumpers (3s or mid-range) each way #basketball #basketballworkout

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⬇️ ULTIMATE PG SKILLS WORKOUT ⬇️ All Progresses/Builds Off BTL>CROSS>Inverted BTB🧠📝 Ball Handling🏀 1. Stationary w/ cones for foot accountability, 20 reps 2. 2-Ball Pound>Passes, 20 reps 3. On The Move, 1x down and back Scoring 🪣 (all 5x made both ways) 1. Different pickups into finishes💪 2. Crossover Into Jumper🎯 3. Crossover>Hesi Into Jumper🥶 4. Smooth Pull-Ups🧈 Fun and detailed footwork here🔥🔥🔥 #basketball #basketballworkout
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⬇️ ULTIMATE PG SKILLS WORKOUT ⬇️ All Progresses/Builds Off BTL>CROSS>Inverted BTB🧠📝 Ball Handling🏀 1. Stationary w/ cones for foot accountability, 20 reps 2. 2-Ball Pound>Passes, 20 reps 3. On The Move, 1x down and back Scoring 🪣 (all 5x made both ways) 1. Different pickups into finishes💪 2. Crossover Into Jumper🎯 3. Crossover>Hesi Into Jumper🥶 4. Smooth Pull-Ups🧈 Fun and detailed footwork here🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

12,304 просмотров • 9 месяцев назад

🚨ELITE SKILLS WORKOUT WALKTHROUGH 🚨 2 Ball Dribbling🏀 - pound>cross, 10x - pound>cross, 10x - repeat both to half and back 2x Balance Focused Shooting, all 5 makes⚖️🎯 - forward lunge jumpers - side lunge jumpers - 1 foot hop jumpers - 1 foot pound jumpers - hip rotational middys/3s Quick and effective work that will get you right 🔥🔥🔥 #basketball #basketballworkout
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🚨ELITE SKILLS WORKOUT WALKTHROUGH 🚨 2 Ball Dribbling🏀 - pound>cross, 10x - pound>cross, 10x - repeat both to half and back 2x Balance Focused Shooting, all 5 makes⚖️🎯 - forward lunge jumpers - side lunge jumpers - 1 foot hop jumpers - 1 foot pound jumpers - hip rotational middys/3s Quick and effective work that will get you right 🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

12,398 просмотров • 6 месяцев назад

🚨HIGH-SKILL Workout 🚨 - 2 Ball Dribbling Stationary 🏀 • 30 sec same time>half and back • 30 sec alt>half and back - Finishing/Scoring 🔨🎯 • Alternating Plants, BTL and BTB finishes • Alternating Plants, Runaway/Separation Middy • Alternating Plants OTM, 1 foot runners and 3s 5x made for all types of shots both way🔥🔥🔥 #basketball #basketballworkout
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🚨HIGH-SKILL Workout 🚨 - 2 Ball Dribbling Stationary 🏀 • 30 sec same time>half and back • 30 sec alt>half and back - Finishing/Scoring 🔨🎯 • Alternating Plants, BTL and BTB finishes • Alternating Plants, Runaway/Separation Middy • Alternating Plants OTM, 1 foot runners and 3s 5x made for all types of shots both way🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

13,992 просмотров • 9 месяцев назад

🚨The MOST INTENSE Ball Handling Workout On The Internet!!🌎 Workout Keys🔑 - POUND THE BALL‼️ - FLOAT the ball🫧 - Don’t be afraid to make MISTAKES✅ 1. 2 POUNDS>2 JOLTS🔨⚡️ - stationary 25x - jogging down and back 2x - side shuffle down and back 2x 2. BTL splits🖖 - stationary 25x - floating down and back 2x - side shuffle down and back 2x 3. BTB pops🍿 - stationary 25x - floating down and back 2x - side shuffle down and back 2x Real work as ALWAYS!!🔥🔥🔥 #basketball #basketballworkout
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🚨The MOST INTENSE Ball Handling Workout On The Internet!!🌎 Workout Keys🔑 - POUND THE BALL‼️ - FLOAT the ball🫧 - Don’t be afraid to make MISTAKES✅ 1. 2 POUNDS>2 JOLTS🔨⚡️ - stationary 25x - jogging down and back 2x - side shuffle down and back 2x 2. BTL splits🖖 - stationary 25x - floating down and back 2x - side shuffle down and back 2x 3. BTB pops🍿 - stationary 25x - floating down and back 2x - side shuffle down and back 2x Real work as ALWAYS!!🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

59,489 просмотров • 1 год назад

This GUARD WORKOUT Will Save Your Game💯 Ball Manipulation Warm-Up🏀🪬 V-Dribble Pockets, 25x each hand - 2x down and back Front to Back Pockets, 25x each hand - 2x down and back ————————————————— Ball Manipulation Scoring🪣👋 (all 3x each way) - V-Dribble Pocket>Split Feet>Lane Line Finish - V-Dribble Pocket>Side Step>Elbow Jumper - V-Dribble Pocket>SLAM BTL>Step Back 3 • Front to Back Pocket>Reverse Baseline Lay • Front To Back Pocket>Underdrag Middy • Front To Back Pocket>Step Back 3 ————————————————— Live Scoring Portion🔥🙏 Outside Lane line to Outside Lane Line Buckets, 5x each way Nail To Outside 3pt Line Buckets, 5x Pro work🏀💵 #basketball #basketballworkout
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This GUARD WORKOUT Will Save Your Game💯 Ball Manipulation Warm-Up🏀🪬 V-Dribble Pockets, 25x each hand - 2x down and back Front to Back Pockets, 25x each hand - 2x down and back ————————————————— Ball Manipulation Scoring🪣👋 (all 3x each way) - V-Dribble Pocket>Split Feet>Lane Line Finish - V-Dribble Pocket>Side Step>Elbow Jumper - V-Dribble Pocket>SLAM BTL>Step Back 3 • Front to Back Pocket>Reverse Baseline Lay • Front To Back Pocket>Underdrag Middy • Front To Back Pocket>Step Back 3 ————————————————— Live Scoring Portion🔥🙏 Outside Lane line to Outside Lane Line Buckets, 5x each way Nail To Outside 3pt Line Buckets, 5x Pro work🏀💵 #basketball #basketballworkout

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19,069 просмотров • 4 месяцев назад

🚨 FULL ULTIMATE PG WORKOUT 🚨 Change Of Speed/Level Ball-Handling (10 reps each)🏀 - 2 high/slow, 2 low/fast • BTL • BTB • BTL>BTB Stationary and OTM Scoring (5 makes each way) 🪣 - Same Moves/Combos Into Quick Pick-Ups - Reactionary Moves and Finishes • single clap = single move • double clap = double move - DHO retreats into live scoring options Passing 💨 (10 reps each hand) - 2 pound bounce/chest passes • complete w/ BTL, BTB, and BTL>BTB Get to work🔥 #basketball #basketballworkout
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🚨 FULL ULTIMATE PG WORKOUT 🚨 Change Of Speed/Level Ball-Handling (10 reps each)🏀 - 2 high/slow, 2 low/fast • BTL • BTB • BTL>BTB Stationary and OTM Scoring (5 makes each way) 🪣 - Same Moves/Combos Into Quick Pick-Ups - Reactionary Moves and Finishes • single clap = single move • double clap = double move - DHO retreats into live scoring options Passing 💨 (10 reps each hand) - 2 pound bounce/chest passes • complete w/ BTL, BTB, and BTL>BTB Get to work🔥 #basketball #basketballworkout

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16,945 просмотров • 5 месяцев назад

🚨FULL ULTIMATE-SKILLS WORKOUT🚨 1. Ball Handling (25 reps each) 🏀 - Pound>BTL, BTB, BTL>BTB stationary feet - BTL, BTB, BTL>BTB stationary feet - Pound>BTL, BTB, BTL>BTB choppy feet - BTL, BTB, BTL>BTB choppy feet 2. Finishing (all off 2-feet, 3x each way) 🔨 - Reactive BTL, contact finishes - Reactive BTB, extended contact finishes - BTL>BTB, high floaters 3. Shooting/Scoring🪣 - P&R mid-range - P&R snake mid-range - P&R 3s Must make all 3 in that order, in a row. 2x each side🎯🎯🎯 Real work, lot of aspects covered 💪🔥 #basketball #basketballworkout
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🚨FULL ULTIMATE-SKILLS WORKOUT🚨 1. Ball Handling (25 reps each) 🏀 - Pound>BTL, BTB, BTL>BTB stationary feet - BTL, BTB, BTL>BTB stationary feet - Pound>BTL, BTB, BTL>BTB choppy feet - BTL, BTB, BTL>BTB choppy feet 2. Finishing (all off 2-feet, 3x each way) 🔨 - Reactive BTL, contact finishes - Reactive BTB, extended contact finishes - BTL>BTB, high floaters 3. Shooting/Scoring🪣 - P&R mid-range - P&R snake mid-range - P&R 3s Must make all 3 in that order, in a row. 2x each side🎯🎯🎯 Real work, lot of aspects covered 💪🔥 #basketball #basketballworkout

Jordan Walton

41,418 просмотров • 11 месяцев назад

FULL D1 OFF-SEASON WORKOUT ⬇️ 1. Warm-up Ball Handling🥵 (right and left) - 100 walking pounds - 50 side shuffle pounds 2. Skill Work Ball Handling💪 (10 reps each) - circle taps>3 pounds - circle taps>3 pounds>singular move - circle taps>3 pounds>double move 3. Finishing🛏️ (3x made way) - circle taps>3 pounds>extended hook - circle taps>3 pounds>double move escape finish 4. Scoring/Shooting🪣 (5x made each way) - 3 pounds> lateral escape snatch mid-range - 3 pounds > lateral escape 3-pointer - 3 > lateral escape > snatch 3 End with 10 makes all 7 spots catch and shoot🎯 Back to this type of grind now💯 #basketball #basketballworkout
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FULL D1 OFF-SEASON WORKOUT ⬇️ 1. Warm-up Ball Handling🥵 (right and left) - 100 walking pounds - 50 side shuffle pounds 2. Skill Work Ball Handling💪 (10 reps each) - circle taps>3 pounds - circle taps>3 pounds>singular move - circle taps>3 pounds>double move 3. Finishing🛏️ (3x made way) - circle taps>3 pounds>extended hook - circle taps>3 pounds>double move escape finish 4. Scoring/Shooting🪣 (5x made each way) - 3 pounds> lateral escape snatch mid-range - 3 pounds > lateral escape 3-pointer - 3 > lateral escape > snatch 3 End with 10 makes all 7 spots catch and shoot🎯 Back to this type of grind now💯 #basketball #basketballworkout

Jordan Walton

34,220 просмотров • 4 месяцев назад

🚨ELITE BALL HANDLING WORKOUT🚨 Workout Focuses👓📝 - Body movement/mechanics🔧 - Matching ball/body timing⏳ - SHARP/efficient movements💪 All Drills 5x Each Way (made shots) 1. Crossover Touches>Cone Swipe Finishes 2. Pound>Cross>Cross>Cone Tap Jumpers 3. Turn Dribble Shoulder Dip Finishes 4. Turn Dribble Shoulder Dip Jumpers 5. Shoulder Dip>BTL Finishes 6. Shoulder Dip>BTL Jumpers Great work Chase Branham 🔥🔥🔥 #basketball #basketballworkout
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🚨ELITE BALL HANDLING WORKOUT🚨 Workout Focuses👓📝 - Body movement/mechanics🔧 - Matching ball/body timing⏳ - SHARP/efficient movements💪 All Drills 5x Each Way (made shots) 1. Crossover Touches>Cone Swipe Finishes 2. Pound>Cross>Cross>Cone Tap Jumpers 3. Turn Dribble Shoulder Dip Finishes 4. Turn Dribble Shoulder Dip Jumpers 5. Shoulder Dip>BTL Finishes 6. Shoulder Dip>BTL Jumpers Great work Chase Branham 🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

62,258 просмотров • 1 год назад

Here’s a look at a FULL division 1 level guard workout I got in with my guy Chase Branham 💪🔥 Skills Worked On📝: 1. Hand Speed/Reaction Time⏰ 2. Ball Handling🏀 3. Retreat Dribbles👣 4. Shots On The Move🎯 5. Conditioning😮‍💨 Well rounded workout, that enhances a lot!🔥 #basketball #basketballworkout
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Here’s a look at a FULL division 1 level guard workout I got in with my guy Chase Branham 💪🔥 Skills Worked On📝: 1. Hand Speed/Reaction Time⏰ 2. Ball Handling🏀 3. Retreat Dribbles👣 4. Shots On The Move🎯 5. Conditioning😮‍💨 Well rounded workout, that enhances a lot!🔥 #basketball #basketballworkout

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40,833 просмотров • 1 год назад

⬇️ ELITE PG SKILLS WORKOUT ⬇️ Ball Handling/Passing🏀💨 (half and back) 1. Cross, BTL, BTB>Chest Pass 2. BTB, BTB, Cross>Bounce Pass 3. BTL, BTL, BTB>Chest Pass, Bounce Pass (alternate) Passing/Shooting🎯🔥 1. 2 Ball-Pocket Pass>Jump Shot 2. Chest Pass>Jump Shot 3. Pocket Pass>Jump Shot, DHO Jumper 4. Chest Pass>Jump Shot, Corner Fade 5. Pocket Pass>Jump Shot, DHO, Top 3 6. Chest Pass>Jump Shot, Corner Fade, Wing 3 For shooting, must make all shots consecutively for ‘rep’ to count. 2 reps each side🔥🔥🔥 #basketball #basketballworkout
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⬇️ ELITE PG SKILLS WORKOUT ⬇️ Ball Handling/Passing🏀💨 (half and back) 1. Cross, BTL, BTB>Chest Pass 2. BTB, BTB, Cross>Bounce Pass 3. BTL, BTL, BTB>Chest Pass, Bounce Pass (alternate) Passing/Shooting🎯🔥 1. 2 Ball-Pocket Pass>Jump Shot 2. Chest Pass>Jump Shot 3. Pocket Pass>Jump Shot, DHO Jumper 4. Chest Pass>Jump Shot, Corner Fade 5. Pocket Pass>Jump Shot, DHO, Top 3 6. Chest Pass>Jump Shot, Corner Fade, Wing 3 For shooting, must make all shots consecutively for ‘rep’ to count. 2 reps each side🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

28,634 просмотров • 10 месяцев назад

3 INSANE workouts, staying in 3 different states, in 36 hours!😳🔥 Workout 1: Rogersville, MO w/ Chase Branham and Sutton Shook ‼️ Workout 2: Lee Summit , MO w/ Patrick “PJ” Christopher Rowles ll and Grady Ellerman at EMC court 💯 Workout 3: Carbondale, IL w/ Luke Walsh at Saluki Basketball 🐶 Real grind right here, all the way around 🤷‍♂️ #basketball #basketballworkout
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3 INSANE workouts, staying in 3 different states, in 36 hours!😳🔥 Workout 1: Rogersville, MO w/ Chase Branham and Sutton Shook ‼️ Workout 2: Lee Summit , MO w/ Patrick “PJ” Christopher Rowles ll and Grady Ellerman at EMC court 💯 Workout 3: Carbondale, IL w/ Luke Walsh at Saluki Basketball 🐶 Real grind right here, all the way around 🤷‍♂️ #basketball #basketballworkout

Jordan Walton

25,993 просмотров • 4 месяцев назад

This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do
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This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do

Dean Turner

131,429 просмотров • 7 месяцев назад