this guy literally explained 5 things not to do if you have ADHD:

Exercising and Delusional Optimism (never giving up hope) does it for me. the rest is just science jargon

It's kinda funny that the intro speech takes that long. He's loosing us at point 1

@grok write it down for me

what 5 things should i do to become adhd

Yes

Who is he ?

Can’t take advice from someone who has not experienced it.

I need to try it