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This guy used Opus 5 to build a tiny device that replaced scrolling for him. Imagine a small screen, barely bigger than a watch, with hundreds of glowing blue particles floating inside. When you tilt it, they slide. When you shake it, they splash. When you hold it still,...

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Vaibhav Sisinty

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120,554 Aufrufe • vor 1 Monat •via X (Twitter)

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Woke up to severe rain before 5am this morning. Got a flash flood alert about 6:00. What is falling from the sky right now? It’s more than just water. It’s easy to see with the naked eye but trying to capture it on video is not easy. You might think everything is just a rain drop but these small particles aren’t falling like the rain is, more like floating to the ground. If it was winter I might assume it’s snow but it’s not. On this clip everything that looks like a line is rain. Watch the speed it falls and compare it to the small particles that are traveling much slower. Some of the small bits are flying sideways and up. That’s not rain.
1:00

Woke up to severe rain before 5am this morning. Got a flash flood alert about 6:00. What is falling from the sky right now? It’s more than just water. It’s easy to see with the naked eye but trying to capture it on video is not easy. You might think everything is just a rain drop but these small particles aren’t falling like the rain is, more like floating to the ground. If it was winter I might assume it’s snow but it’s not. On this clip everything that looks like a line is rain. Watch the speed it falls and compare it to the small particles that are traveling much slower. Some of the small bits are flying sideways and up. That’s not rain.

Cody

100,042 Aufrufe • vor 9 Tagen

My initial problem with Liquid Glass was that it was terrible for accessibility despite how beautiful it looks it certain places. There is literally only one way to solve this readability issue – make the glass frosted/opaque. And from the public backlash that Apple received it was pretty obvious that it was a matter of time before they made this change. The problem now is that when you make it opaque, it barely looks any different from iOS 18, yet it keeps eating up resources and draining your battery. 3 betas in, and I still feel like this design direction was a big mistake.
0:14

My initial problem with Liquid Glass was that it was terrible for accessibility despite how beautiful it looks it certain places. There is literally only one way to solve this readability issue – make the glass frosted/opaque. And from the public backlash that Apple received it was pretty obvious that it was a matter of time before they made this change. The problem now is that when you make it opaque, it barely looks any different from iOS 18, yet it keeps eating up resources and draining your battery. 3 betas in, and I still feel like this design direction was a big mistake.

Ilya Miskov

174,358 Aufrufe • vor 1 Jahr

A half eaten apple, the cross that was placed on their clothes, and their name that was finally carved together. #TicketToHeavenEP4 ☆ That apple reminds me of the apple in Adam and Eve story. It's like a symbolic way of how they gave in to something that was considered as 'forbidden' ☆ The cross. I saw the hesitation in Tanrak's eyes when he took it off. It didn't feel like he removed it simply because he was afraid of losing it. Instead, it was as if guilt was gnawing at him, like if he kept it on, he would feel the heavy weight of God watching him. Taking it off was like the choice to let go of that guilt and judgment ☆ The names on the tree. Carving their names into the tree feels like their permanent vow. As if a physical mark that Tanrak chose Barth, for now. To accompany him, to face the world with him // I genuinely didn't know what they actually trying to convey, it's just my personal point of view when I saw this
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A half eaten apple, the cross that was placed on their clothes, and their name that was finally carved together. #TicketToHeavenEP4 ☆ That apple reminds me of the apple in Adam and Eve story. It's like a symbolic way of how they gave in to something that was considered as 'forbidden' ☆ The cross. I saw the hesitation in Tanrak's eyes when he took it off. It didn't feel like he removed it simply because he was afraid of losing it. Instead, it was as if guilt was gnawing at him, like if he kept it on, he would feel the heavy weight of God watching him. Taking it off was like the choice to let go of that guilt and judgment ☆ The names on the tree. Carving their names into the tree feels like their permanent vow. As if a physical mark that Tanrak chose Barth, for now. To accompany him, to face the world with him // I genuinely didn't know what they actually trying to convey, it's just my personal point of view when I saw this

𝒜𝒹ℯ𝓁 🪐🤍

12,633 Aufrufe • vor 3 Monaten

Dontayvion Wicks said postgame that he was actually running a clear-out route on his 64-yard catch vs. WAS. The ball never came his way when they repped the play in practice. "It was always just getting out of the way, but you never know with 1 [Hurts.] He might put it up there and you gotta go get it." #Eagles
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Dontayvion Wicks said postgame that he was actually running a clear-out route on his 64-yard catch vs. WAS. The ball never came his way when they repped the play in practice. "It was always just getting out of the way, but you never know with 1 [Hurts.] He might put it up there and you gotta go get it." #Eagles

EJ Smith

478,727 Aufrufe • vor 11 Tagen

THIS 12-YEAR-OLD CHINESE KID JUST BUILT THE IRON MAN INTERFACE WITHOUT WRITING A LINE OF CODE He waves his hand and 6500 particles on the screen behind him morph into Saturn, then a globe, then an alien mountain range. The trick is MediaPipe tracking his fingers through a laptop webcam, mapped to a particle physics engine running in the browser. He didn't write the code. He told Gemini what he wanted to see, copy-pasted the output, and shipped it to GitHub the same night. The ceiling for what a kid in his bedroom can build has quietly become absurd. Last year this was a Stanford grad project and this year it is a Tuesday... Save this time capsule from 2026 ↓
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THIS 12-YEAR-OLD CHINESE KID JUST BUILT THE IRON MAN INTERFACE WITHOUT WRITING A LINE OF CODE He waves his hand and 6500 particles on the screen behind him morph into Saturn, then a globe, then an alien mountain range. The trick is MediaPipe tracking his fingers through a laptop webcam, mapped to a particle physics engine running in the browser. He didn't write the code. He told Gemini what he wanted to see, copy-pasted the output, and shipped it to GitHub the same night. The ceiling for what a kid in his bedroom can build has quietly become absurd. Last year this was a Stanford grad project and this year it is a Tuesday... Save this time capsule from 2026 ↓

slash1s

20,061 Aufrufe • vor 2 Monaten

The cheapest way to sell an app right now is a face and a screen I'm running it and the conversion is stupid It's one video doing two jobs → A reaction that buys you the first second → Your app running on the screen behind it Neither half has to explain the other That's the whole thing The screen recording never changes You only ever swap the reaction on top An account with 1,584 followers did 908K views and 66.5K saves with this Ten minutes of filming is a month of ads
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The cheapest way to sell an app right now is a face and a screen I'm running it and the conversion is stupid It's one video doing two jobs → A reaction that buys you the first second → Your app running on the screen behind it Neither half has to explain the other That's the whole thing The screen recording never changes You only ever swap the reaction on top An account with 1,584 followers did 908K views and 66.5K saves with this Ten minutes of filming is a month of ads

Adrià Martinez

30,658 Aufrufe • vor 1 Monat

KIMI K3 JUST RECREATED A FUNCTIONAL GAME BOY ADVANCE IN 3D → interactive 3D model, every button and screen modeled → a game loaded and playable right inside it → camera you can rotate and zoom around the device → one single prompt, zero external assets $3 in API with K3. the same result would run about $9 with Fable 5 and $6 with Opus 4.8 this isn't generating a static image of hardware anymore, it's generating a working simulation of it, from the shell to the screen to the game running inside
0:15

KIMI K3 JUST RECREATED A FUNCTIONAL GAME BOY ADVANCE IN 3D → interactive 3D model, every button and screen modeled → a game loaded and playable right inside it → camera you can rotate and zoom around the device → one single prompt, zero external assets $3 in API with K3. the same result would run about $9 with Fable 5 and $6 with Opus 4.8 this isn't generating a static image of hardware anymore, it's generating a working simulation of it, from the shell to the screen to the game running inside

alex

38,248 Aufrufe • vor 2 Monaten

What does it feel like to realize that, in your little boy’s eyes, you are one of the most important people in the entire world? There's something special about having a young son who looks up to you as a dad. At that age, Dad can seem almost larger than life. He is the guy who can fix things, reach the high shelf, carry the heavy stuff, answer the impossible questions, and somehow make an ordinary afternoon feel like an adventure. And half the time, he probably has no idea just how closely his son is watching him. A little boy does not need his dad to be perfect. He just wants to be around him. He wants to follow him around the house, help with whatever he is doing, wear his old hat, imitate the way he talks, and eventually say, “Dad, can I come with you?” The little moments can seem insignificant when they happen, are sometimes the moments that fathers remember years later. There is also something humbling about knowing that your son is learning what it means to be a man partly by watching you. How you treat your wife, how you handle frustration, how you keep your word, how you treat strangers, how you respond when things go wrong. He may not understand all of it yet, but he is taking it in. And maybe that is one of the greatest joys of being a father. You get to watch a little boy who thinks you can do anything slowly grow into a young man who understands that you are human after all, while still carrying some of the lessons and memories you gave him along the way. One day, he may not need you to carry him anymore, but he will always remember the years when being carried by Dad made him feel like everything was going to be alright. So if your little boy looks up to you today, have you ever thought about just how much that simple admiration might mean to him?
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What does it feel like to realize that, in your little boy’s eyes, you are one of the most important people in the entire world? There's something special about having a young son who looks up to you as a dad. At that age, Dad can seem almost larger than life. He is the guy who can fix things, reach the high shelf, carry the heavy stuff, answer the impossible questions, and somehow make an ordinary afternoon feel like an adventure. And half the time, he probably has no idea just how closely his son is watching him. A little boy does not need his dad to be perfect. He just wants to be around him. He wants to follow him around the house, help with whatever he is doing, wear his old hat, imitate the way he talks, and eventually say, “Dad, can I come with you?” The little moments can seem insignificant when they happen, are sometimes the moments that fathers remember years later. There is also something humbling about knowing that your son is learning what it means to be a man partly by watching you. How you treat your wife, how you handle frustration, how you keep your word, how you treat strangers, how you respond when things go wrong. He may not understand all of it yet, but he is taking it in. And maybe that is one of the greatest joys of being a father. You get to watch a little boy who thinks you can do anything slowly grow into a young man who understands that you are human after all, while still carrying some of the lessons and memories you gave him along the way. One day, he may not need you to carry him anymore, but he will always remember the years when being carried by Dad made him feel like everything was going to be alright. So if your little boy looks up to you today, have you ever thought about just how much that simple admiration might mean to him?

Declaration of Memes

31,764 Aufrufe • vor 14 Tagen

a moonshot engineer leaked the benchmark anthropic, openai and xai all buried the same week: kimi k3 beat opus 5, gpt-5.6 and grok 4.6 at $0.94 a task. stop paying anthropic $200 a month for opus 5 and openai $200 for gpt-5.6 when kimi does the same work for $8 the leak showed kimi k3 winning 9 of 12 categories against opus 5, gpt-5.6 and grok 4.6. within 48 hours all three labs quietly pushed pricing pages and one very specific comparison chart off their sites. nobody announced anything. they just deleted, which tells you everything the four numbers they scrubbed: cost per task · $0.94 vs $1.80 -> opus 5 charges $1.80 to finish one task. gpt-5.6 $1.04. grok 4.6 $0.61. kimi k3 $0.94 and it landed 487 of 500 clean -> anthropic is billing you double for a model that lost the benchmark it paid to promote the weights · free, sitting on huggingface right now -> the entire model is a public download. pull it, keep it, run it forever, nobody can switch it off -> a model you can hold cannot be rented at $200 a month. that single fact is what three labs deleted a chart over the switch · one line of bash -> moonshot ships an anthropic-compatible endpoint. one env variable and claude code points at kimi -> same cli, same keybindings, same /model. you change a url, opus 5 never knows it lost the seat the bill · $400 down to $8 -> opus 5 max plus gpt-5.6 pro is $400 a month. kimi runs the same daily work for $8 metered -> that is a 98% cut for output that beat both of them 9 categories to 3 here is the part they will fight me on: the frontier tax died the week this leaked and all three labs know it. once the weights are public the price has a ceiling, because anyone can serve the same model. anthropic, openai and xai are charging 2025 prices on a lead that ended in a benchmark they deleted instead of answered drop your $400/mo ai stack to $8. the run above is kimi k3 finishing the task opus 5 bills $1.80 for. the full breakdown is in the article below
0:19

a moonshot engineer leaked the benchmark anthropic, openai and xai all buried the same week: kimi k3 beat opus 5, gpt-5.6 and grok 4.6 at $0.94 a task. stop paying anthropic $200 a month for opus 5 and openai $200 for gpt-5.6 when kimi does the same work for $8 the leak showed kimi k3 winning 9 of 12 categories against opus 5, gpt-5.6 and grok 4.6. within 48 hours all three labs quietly pushed pricing pages and one very specific comparison chart off their sites. nobody announced anything. they just deleted, which tells you everything the four numbers they scrubbed: cost per task · $0.94 vs $1.80 -> opus 5 charges $1.80 to finish one task. gpt-5.6 $1.04. grok 4.6 $0.61. kimi k3 $0.94 and it landed 487 of 500 clean -> anthropic is billing you double for a model that lost the benchmark it paid to promote the weights · free, sitting on huggingface right now -> the entire model is a public download. pull it, keep it, run it forever, nobody can switch it off -> a model you can hold cannot be rented at $200 a month. that single fact is what three labs deleted a chart over the switch · one line of bash -> moonshot ships an anthropic-compatible endpoint. one env variable and claude code points at kimi -> same cli, same keybindings, same /model. you change a url, opus 5 never knows it lost the seat the bill · $400 down to $8 -> opus 5 max plus gpt-5.6 pro is $400 a month. kimi runs the same daily work for $8 metered -> that is a 98% cut for output that beat both of them 9 categories to 3 here is the part they will fight me on: the frontier tax died the week this leaked and all three labs know it. once the weights are public the price has a ceiling, because anyone can serve the same model. anthropic, openai and xai are charging 2025 prices on a lead that ended in a benchmark they deleted instead of answered drop your $400/mo ai stack to $8. the run above is kimi k3 finishing the task opus 5 bills $1.80 for. the full breakdown is in the article below

starmex

32,974 Aufrufe • vor 1 Monat

“Polymarket dev accidentally uploaded a wife-changing money-printer bot and I managed to snatch the code.” My timeline is full of this AI Polymarket slop, all running the same recycled video, lying to you that they have some magical, working code. Most of you have never seen what a real, working terminal actually looks like. Let me tell you this: it doesn’t look pretty, it doesn’t look like that, and it definitely doesn’t have source code scrolling down the screen like an ad. Second ‘be careful out there’ post for today. Drop a follow if you want quality, scam-free posts on your timeline.
0:18

“Polymarket dev accidentally uploaded a wife-changing money-printer bot and I managed to snatch the code.” My timeline is full of this AI Polymarket slop, all running the same recycled video, lying to you that they have some magical, working code. Most of you have never seen what a real, working terminal actually looks like. Let me tell you this: it doesn’t look pretty, it doesn’t look like that, and it definitely doesn’t have source code scrolling down the screen like an ad. Second ‘be careful out there’ post for today. Drop a follow if you want quality, scam-free posts on your timeline.

Jayden ⛩️

127,197 Aufrufe • vor 7 Monaten

People say running is bad and that it makes you look old and wastes away your muscle People are dumb That only happens if you run for to long at to high of a heart rate If you run at 130-140 beats per minute with a smile on your face it’s actually some of the best therapy there is If you are running and you can’t smile and it looks like you are in agony and can’t hold a pleasant conversation you are doing it wrong and that’s what will cause you to look old and frail This is called “the sweet spot” folks and it can be used for way more than just running
0:19

People say running is bad and that it makes you look old and wastes away your muscle People are dumb That only happens if you run for to long at to high of a heart rate If you run at 130-140 beats per minute with a smile on your face it’s actually some of the best therapy there is If you are running and you can’t smile and it looks like you are in agony and can’t hold a pleasant conversation you are doing it wrong and that’s what will cause you to look old and frail This is called “the sweet spot” folks and it can be used for way more than just running

Thor Torrens

19,510 Aufrufe • vor 6 Monaten

> you buy a $2,000 graphics card > it has "AI cores" you never asked for > for 8 years, AI draws your frames and nobody notices > by 2026, AI draws 23 out of 24 pixels on screen > you don't care because it looks the same > then Nvidia ships DLSS 5 > now AI re-lights your entire game > your favorite character looks like an Instagram model > artists call it a garbage AI filter > Jensen says you're "completely wrong" > the demo ran on $4,000 worth of GPUs > they call it the GPT moment for graphics > you call it slop
0:14

> you buy a $2,000 graphics card > it has "AI cores" you never asked for > for 8 years, AI draws your frames and nobody notices > by 2026, AI draws 23 out of 24 pixels on screen > you don't care because it looks the same > then Nvidia ships DLSS 5 > now AI re-lights your entire game > your favorite character looks like an Instagram model > artists call it a garbage AI filter > Jensen says you're "completely wrong" > the demo ran on $4,000 worth of GPUs > they call it the GPT moment for graphics > you call it slop

BuBBliK

4,532,728 Aufrufe • vor 6 Monaten

this scene is another perfect example of stage acting vs screen acting - i love love love the way they linger in this scene,, when on stage in comparison he flinches away after a second,, it moves much faster and you can’t sit in it like you can with this
0:12

this scene is another perfect example of stage acting vs screen acting - i love love love the way they linger in this scene,, when on stage in comparison he flinches away after a second,, it moves much faster and you can’t sit in it like you can with this

kai !

921,096 Aufrufe • vor 1 Jahr

THEY TARGETED YOUR BRAIN LONG BEFORE YOU WERE BORN. Deep inside your brain is a tiny, pinecone-shaped organ. It's called the Pineal Gland. Ancient cultures called it the "Seat of the Soul." Mystics called it the "Third Eye." Modern science calls it the control center of your entire biological rhythm. It produces Melatonin (regulating your sleep). It produces Serotonin (regulating your mood). And when you are born, when you dream, and when you die—it produces DMT (the "Spirit Molecule"). The Pineal Gland has no blood-brain barrier. It absorbs everything in your bloodstream. And what does it absorb most? FLUORIDE. This is not a conspiracy theory. This is medical science. In 2020, a major scientific study published in the MDPI Journal confirmed: "The pineal gland accumulates significant amounts of calcium and fluoride, making it the most fluoride-saturated organ of the human body." When fluoride hits your pineal gland, it calcifies. It turns to stone. When your pineal gland is calcified: ⚠️ Your sleep is disrupted ⚠️ Your intuition is blocked ⚠️ Your energy levels drop ⚠️ Your connection to higher frequencies is severed In 1945, the US government began pumping synthetic fluoride into the public water supply. They told you it was "for your teeth." Have you ever asked yourself why a chemical that hardens your brain's most vital receptor is put in the water you drink, the toothpaste you use, and the food you eat? A population that is tired, sick, and disconnected is easy to control. A population with an active, decalcified pineal gland cannot be manipulated. They didn't just want your money. They wanted your frequency. The good news? The calcification is reversible. The human body is designed to heal itself when given the right frequencies and clean elements.
0:10

THEY TARGETED YOUR BRAIN LONG BEFORE YOU WERE BORN. Deep inside your brain is a tiny, pinecone-shaped organ. It's called the Pineal Gland. Ancient cultures called it the "Seat of the Soul." Mystics called it the "Third Eye." Modern science calls it the control center of your entire biological rhythm. It produces Melatonin (regulating your sleep). It produces Serotonin (regulating your mood). And when you are born, when you dream, and when you die—it produces DMT (the "Spirit Molecule"). The Pineal Gland has no blood-brain barrier. It absorbs everything in your bloodstream. And what does it absorb most? FLUORIDE. This is not a conspiracy theory. This is medical science. In 2020, a major scientific study published in the MDPI Journal confirmed: "The pineal gland accumulates significant amounts of calcium and fluoride, making it the most fluoride-saturated organ of the human body." When fluoride hits your pineal gland, it calcifies. It turns to stone. When your pineal gland is calcified: ⚠️ Your sleep is disrupted ⚠️ Your intuition is blocked ⚠️ Your energy levels drop ⚠️ Your connection to higher frequencies is severed In 1945, the US government began pumping synthetic fluoride into the public water supply. They told you it was "for your teeth." Have you ever asked yourself why a chemical that hardens your brain's most vital receptor is put in the water you drink, the toothpaste you use, and the food you eat? A population that is tired, sick, and disconnected is easy to control. A population with an active, decalcified pineal gland cannot be manipulated. They didn't just want your money. They wanted your frequency. The good news? The calcification is reversible. The human body is designed to heal itself when given the right frequencies and clean elements.

Paul White Gold Eagle

79,064 Aufrufe • vor 5 Monaten

ANTHROPIC JUST DROPPED THE OFFICIAL GUIDE TO PROMPTING OPUS 5 This is the most important prompting guide for anyone using Claude. Bookmark this before you forget. Most people still prompt Opus 5 like older models. That's the mistake. > give the complete task upfront — don't drip-feed instructions. > explicitly ask for shorter responses if you want them. > use low/medium effort by default. increase effort only when needed. > let it finish the entire feature instead of asking for partial implementations. > use subagents intentionally for large codebases, not every task. Opus 5 is at its best when you stop micromanaging it and let it own the work. Read it before writing your next prompt. Claude → Opus 5 → Agentic Execution → Production-Ready Output → Money
0:11

ANTHROPIC JUST DROPPED THE OFFICIAL GUIDE TO PROMPTING OPUS 5 This is the most important prompting guide for anyone using Claude. Bookmark this before you forget. Most people still prompt Opus 5 like older models. That's the mistake. > give the complete task upfront — don't drip-feed instructions. > explicitly ask for shorter responses if you want them. > use low/medium effort by default. increase effort only when needed. > let it finish the entire feature instead of asking for partial implementations. > use subagents intentionally for large codebases, not every task. Opus 5 is at its best when you stop micromanaging it and let it own the work. Read it before writing your next prompt. Claude → Opus 5 → Agentic Execution → Production-Ready Output → Money

Rahul

407,371 Aufrufe • vor 2 Monaten

You booked a moving company to help you move to a new home. You agreed to their price and signed a contract with them. On the day of the move they arrive as promised and they pack up your belongings and load it up onto their truck. Then instead of taking them away to your destination, they take it to a warehouse. You call them and they said that it would be more money to take it to your property because it’s getting late. Essentially they are holding your belongings hostage, so what do you do now since you don’t have the extra money they want?
0:14

You booked a moving company to help you move to a new home. You agreed to their price and signed a contract with them. On the day of the move they arrive as promised and they pack up your belongings and load it up onto their truck. Then instead of taking them away to your destination, they take it to a warehouse. You call them and they said that it would be more money to take it to your property because it’s getting late. Essentially they are holding your belongings hostage, so what do you do now since you don’t have the extra money they want?

SonnyBoy🇺🇸

948,148 Aufrufe • vor 7 Monaten

FABLE 5 JUST RECREATED NEW YORK CITY IN BLENDER. I connected Blender to Fable 5 and in like 20 minutes, it remade the entire cityscape of NYC It started by getting data of the buildings from public sources, THEN began building it (imo this is a smarter move than what Opus 4.8 would've done) So theoretically, this entire build is up to scale too Fable 5, welcome back.
0:18

FABLE 5 JUST RECREATED NEW YORK CITY IN BLENDER. I connected Blender to Fable 5 and in like 20 minutes, it remade the entire cityscape of NYC It started by getting data of the buildings from public sources, THEN began building it (imo this is a smarter move than what Opus 4.8 would've done) So theoretically, this entire build is up to scale too Fable 5, welcome back.

ashen

224,308 Aufrufe • vor 2 Monaten

All of those people who constantly cry about “cancel culture” are at it again cancelling a company called Liberty Safe. This comes after they spent months trying to cancel Bud Light. These people will say, “but we are justified,” and they are not. That’s not how this works though. People boycott and “cancel” companies and people when they feel there is a justification to do it. It doesn’t mean that it has to be justified in your mind, but it is in theirs. It’s just so hypocritical to me when people attack others for canceling companies but they go ahead and do the exact same thing themselves. For those who aren't familiar with this story, the Liberty Safe company gave a passcode to the FBI so that they could access a suspected criminal's safe. There was a search warrant issued on the criminal's home where the safe was located. What do you think? Do you support cancel culture? Do you only support it when it’s in your best interest, or do you support it no matter who it is?
0:15

All of those people who constantly cry about “cancel culture” are at it again cancelling a company called Liberty Safe. This comes after they spent months trying to cancel Bud Light. These people will say, “but we are justified,” and they are not. That’s not how this works though. People boycott and “cancel” companies and people when they feel there is a justification to do it. It doesn’t mean that it has to be justified in your mind, but it is in theirs. It’s just so hypocritical to me when people attack others for canceling companies but they go ahead and do the exact same thing themselves. For those who aren't familiar with this story, the Liberty Safe company gave a passcode to the FBI so that they could access a suspected criminal's safe. There was a search warrant issued on the criminal's home where the safe was located. What do you think? Do you support cancel culture? Do you only support it when it’s in your best interest, or do you support it no matter who it is?

Ed Krassenstein

684,608 Aufrufe • vor 3 Jahren

Being sore all the time is not a badge. It means: - Your volume is too high - Your recovery is in deficit - Your next session is compromised - Your nervous system is still cleaning up the last one - Your growth is being throttled by accumulated damage Soreness is a sign you did something. It is not a sign you did the right thing. A trained muscle in a sensible programme should rarely be sore at all. The first few weeks of a new stimulus, yes. After that, your body adapts. The soreness fades. The growth carries on without it. People treat this as a problem to solve. They add drop sets. They add finishers. They chase the burn. They want that next-day ache back because the ache feels like proof. It is not proof. It is damage your body now has to repair before it can build anything new. The lifters making the most progress walk out of the gym feeling worked but not wrecked. They train the same muscle again 72 hours later because they can. The sore-every-day brigade train it again in a week and call it advanced programming. It's just bad arithmetic.
0:14

Being sore all the time is not a badge. It means: - Your volume is too high - Your recovery is in deficit - Your next session is compromised - Your nervous system is still cleaning up the last one - Your growth is being throttled by accumulated damage Soreness is a sign you did something. It is not a sign you did the right thing. A trained muscle in a sensible programme should rarely be sore at all. The first few weeks of a new stimulus, yes. After that, your body adapts. The soreness fades. The growth carries on without it. People treat this as a problem to solve. They add drop sets. They add finishers. They chase the burn. They want that next-day ache back because the ache feels like proof. It is not proof. It is damage your body now has to repair before it can build anything new. The lifters making the most progress walk out of the gym feeling worked but not wrecked. They train the same muscle again 72 hours later because they can. The sore-every-day brigade train it again in a week and call it advanced programming. It's just bad arithmetic.

Sama Hoole

15,641 Aufrufe • vor 4 Monaten