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This Hip Opener Unlocked EVERYTHING!

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Squat University

867,311 subscribers

486,907 次观看 • 6 个月前 •via X (Twitter)

健康养生教育
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5 条评论

Kenzie 的头像
Kenzie5 个月前

Can you stretch me out?

Ji 🧞‍♀️ | Ur Fav’s Fav! 的头像
Ji 🧞‍♀️ | Ur Fav’s Fav!6 个月前

These had me crying in the middle of planet fitness lmaaaooo😭 please try.

Aron Stiteler Music 的头像
Aron Stiteler Music5 个月前

I'm starting to do hip stretching movements every morning, I think they're very useful! 😁

Its Xavi {wellbodyapp} 的头像
Its Xavi {wellbodyapp}6 个月前

Can confirm! I’ve spent years ignoring my hips and i wish I would have been doing mobility work much sooner!

NirvanaNuts 的头像
NirvanaNuts5 个月前

Another pose promising total rebirth just gives discomfort a costume. You do not need a sacred sales pitch for every locked joint. Watch what opens when the body stops auditioning for enlightenment.

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Go behind the scenes of the Raptors home opener win in this episode of Unlocked 🦖🎥
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Go behind the scenes of the Raptors home opener win in this episode of Unlocked 🦖🎥

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This point guard had everything unlocked! 👀🔥
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This point guard had everything unlocked! 👀🔥

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Hip Openers - for my Merch and More content to unlocked here:
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Hip Openers - for my Merch and More content to unlocked here:

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YOU ALMOST UNLOCKED EVERYTHING! 🤘
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YOU ALMOST UNLOCKED EVERYTHING! 🤘

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This video unlocked another f3@r in me,Nigerians ask your government the right questions they know everything
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This video unlocked another f3@r in me,Nigerians ask your government the right questions they know everything

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New stage of capitalism unlocked! Time to sell everything.
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New stage of capitalism unlocked! Time to sell everything.

gino.eth 💽

14,219 次观看 • 11 个月前

Hip medicine 💊 Routine we did today as we have been playing a lot this week 1. Rocking 90/90 (2x15) 2. SL RDL into hip gate (2x10) 3. Side lunge w/ iso hold (2x12) 4. Wall adductor opener (2x1 minute hold) 5. Fire hydrant (2x15)
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Hip medicine 💊 Routine we did today as we have been playing a lot this week 1. Rocking 90/90 (2x15) 2. SL RDL into hip gate (2x10) 3. Side lunge w/ iso hold (2x12) 4. Wall adductor opener (2x1 minute hold) 5. Fire hydrant (2x15)

OnlyStrength

42,825 次观看 • 1 年前

Suddenly everything feels heavier… this teaser really hit different now. Unlocked emotions I wasn’t prepared for ☹️ #DonBelle #TAYOSAWAKAS
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Suddenly everything feels heavier… this teaser really hit different now. Unlocked emotions I wasn’t prepared for ☹️ #DonBelle #TAYOSAWAKAS

liz🎀

16,423 次观看 • 6 个月前

Call that shameless hip hop fraud Controlla here .... this was, is and will always be better than everything your boys will ever produce .... real zim hip hop jugglings 🔥🔥🔥
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Call that shameless hip hop fraud Controlla here .... this was, is and will always be better than everything your boys will ever produce .... real zim hip hop jugglings 🔥🔥🔥

𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉

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Detroit hip-hop means everything to The Chosen 1ne 💎
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Tight hips? Try these 5 hip mobility exercises to improve flexibility, mobility, and lower body movement: 1. Lunge hip opener 2. Lunge rock 3. Cross-leg quadruped rock back 4. Adductor rock back 5. Lizard lunge
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Tight hips? Try these 5 hip mobility exercises to improve flexibility, mobility, and lower body movement: 1. Lunge hip opener 2. Lunge rock 3. Cross-leg quadruped rock back 4. Adductor rock back 5. Lizard lunge

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It’s going to take courage. 🍁 The Tragically Hip sets the stage for the #4Nations Face-Off opener between Canada and Sweden. 🏒
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It’s going to take courage. 🍁 The Tragically Hip sets the stage for the #4Nations Face-Off opener between Canada and Sweden. 🏒

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“Hip hop doesn’t care about lyrics anymore” “Everything sounds the same” “The art in hip hop is dying” Meanwhile Sol Chyld:
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“Hip hop doesn’t care about lyrics anymore” “Everything sounds the same” “The art in hip hop is dying” Meanwhile Sol Chyld:

Joey

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10 best hip opener exercises for beginners and advanced athletes Do it everyday … You will not repent in your old age ! #Fitistan #EkFitBharat 🇮🇳
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10 best hip opener exercises for beginners and advanced athletes Do it everyday … You will not repent in your old age ! #Fitistan #EkFitBharat 🇮🇳

Fitistan-एक Fit भारत 🇮🇳

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STOP CALLING EVERYTHING HIP HOP Raekwon The Chef dropping gems 👏
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STOP CALLING EVERYTHING HIP HOP Raekwon The Chef dropping gems 👏

Joe and Jada

218,872 次观看 • 1 年前

Tight hips make you slow and sore. This is the reset. Save this. 5-move hip medicine. Do it when you feel beat up. 👇 1. Rocking 90/90: 2x15 2. Single-leg RDL into hip gate: 2x10 3. Side lunge with iso hold: 2x12 4. Wall adductor opener: 2x1 min 5. Fire hydrant: 2x15
0:29

Tight hips make you slow and sore. This is the reset. Save this. 5-move hip medicine. Do it when you feel beat up. 👇 1. Rocking 90/90: 2x15 2. Single-leg RDL into hip gate: 2x10 3. Side lunge with iso hold: 2x12 4. Wall adductor opener: 2x1 min 5. Fire hydrant: 2x15

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