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There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man If your gym doesn’t have this machine…it’s time to FIND A NEW GYM One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment

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Dean Turner

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181,684 views • 4 months ago •via X (Twitter)

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There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man Do em bilaterally Do em unilaterally I don’t care…just do em One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment
0:21

There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man Do em bilaterally Do em unilaterally I don’t care…just do em One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment

Dean Turner

133,806 views • 5 months ago

Very Important Public Service Announcement: If your gym does not have this machine or something just like it…. ….it’s time to FIND A NEW GYM
0:25

Very Important Public Service Announcement: If your gym does not have this machine or something just like it…. ….it’s time to FIND A NEW GYM

Dean Turner

29,272 views • 1 month ago

There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!
0:42

There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!

Dean Turner

123,913 views • 3 months ago

Possibly one of my favorite workouts to grow your glutes. This exercise really allows you to have a nice slow controlled negative movement and personally I feel the stretch more than many other leg machines. Incorporate this workout for your next leg day if your gym has a similar machine 🤝🏼 #legs #workout
0:22

Possibly one of my favorite workouts to grow your glutes. This exercise really allows you to have a nice slow controlled negative movement and personally I feel the stretch more than many other leg machines. Incorporate this workout for your next leg day if your gym has a similar machine 🤝🏼 #legs #workout

NurseSlinger

264,004 views • 9 months ago

Yup There is NO DEBATE This is the GREATEST Abs exercise known to man But I promise you: When I walk in the gym tomorrow…there’s still gonna be MFs rolling around on mats doing a bunch of fluff work that’ll end up being a FRACTION as effective as a few sets on this would be
0:28

Yup There is NO DEBATE This is the GREATEST Abs exercise known to man But I promise you: When I walk in the gym tomorrow…there’s still gonna be MFs rolling around on mats doing a bunch of fluff work that’ll end up being a FRACTION as effective as a few sets on this would be

Dean Turner

1,631,900 views • 7 months ago

No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT
0:35

No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT

Dean Turner

141,841 views • 5 months ago

The Back Attack is one of my favorite replacements for traditional deadlifts. It’s one of the most IYKYK pieces of equipment you’ll find in a gym. If your gym has one, go tell the owner thank you.
0:37

The Back Attack is one of my favorite replacements for traditional deadlifts. It’s one of the most IYKYK pieces of equipment you’ll find in a gym. If your gym has one, go tell the owner thank you.

Cooper Mitchell - HomeGymGuy

52,874 views • 2 months ago

No self-respecting man would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO
0:31

No self-respecting man would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

372,910 views • 1 month ago

No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO
0:49

No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

79,590 views • 4 days ago

No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO
0:36

No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

992,661 views • 7 months ago

‘This crazy shit is the reason why don’t go to the gym’ Barbell is mine Pad is mine I don’t have OF There are 10 other racks. So if you don’t come to the gym it’s because you are a lazy MF
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‘This crazy shit is the reason why don’t go to the gym’ Barbell is mine Pad is mine I don’t have OF There are 10 other racks. So if you don’t come to the gym it’s because you are a lazy MF

StrengthEwa

1,606,526 views • 8 months ago

The 2nd, 3rd, and 4th Best Abs Exercises Known To Man: If you do NOT have an Ab Crunch Machine at your gym….choose 1 of these 3 exercises instead and get stronger over time
0:24

The 2nd, 3rd, and 4th Best Abs Exercises Known To Man: If you do NOT have an Ab Crunch Machine at your gym….choose 1 of these 3 exercises instead and get stronger over time

Dean Turner

42,032 views • 14 days ago

The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring curls. But fit perfectly on low days And can be the missing piece for athletes with a history of hamstring issues Thanks to @justintmayo for the clip.
0:20

The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring curls. But fit perfectly on low days And can be the missing piece for athletes with a history of hamstring issues Thanks to @justintmayo for the clip.

JT Performance

63,671 views • 6 months ago

And here we have one of the GREATEST Neutral Grip Lat Pull-Down Machines ever built This piece is made by Newtech It is absolutely ridiculous If you care at all about your Lat growth…you will go to the owner of your gym and DEMAND this piece be put in ASAP
0:26

And here we have one of the GREATEST Neutral Grip Lat Pull-Down Machines ever built This piece is made by Newtech It is absolutely ridiculous If you care at all about your Lat growth…you will go to the owner of your gym and DEMAND this piece be put in ASAP

Dean Turner

67,331 views • 2 months ago

Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world
0:43

Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world

Dean Turner

37,724 views • 5 months ago

Deadlifts will basically be a THING OF THE PAST once multiple Hip Extension Machines get put in every gym in the world Perhaps the most GOATED piece of Lower body equipment ever made Many of you don’t even realize how badly you NEED this in your life Let GymDann tell it!
0:21

Deadlifts will basically be a THING OF THE PAST once multiple Hip Extension Machines get put in every gym in the world Perhaps the most GOATED piece of Lower body equipment ever made Many of you don’t even realize how badly you NEED this in your life Let GymDann tell it!

Dean Turner

59,263 views • 2 months ago

One of the BEST Upper Chest exercises known to man is the Seated Low to High Cable Fly These are right up there with Incline Machine Press and Incline Smith Press, folks And this right here is EXACTLY how your reps should look: (Video - Terrence Ruffin)
0:37

One of the BEST Upper Chest exercises known to man is the Seated Low to High Cable Fly These are right up there with Incline Machine Press and Incline Smith Press, folks And this right here is EXACTLY how your reps should look: (Video - Terrence Ruffin)

Dean Turner

48,248 views • 3 months ago

In the Animal Liberation Front (ALF), there are no hierarchies, are no leaders. Only a compulsion to follow your heart in pursuit of justice. That is why the ALF cannot be crushed, cannot be effectively infiltrated, cannot be stopped. You, each and every one of you: are the ALF.
0:55

In the Animal Liberation Front (ALF), there are no hierarchies, are no leaders. Only a compulsion to follow your heart in pursuit of justice. That is why the ALF cannot be crushed, cannot be effectively infiltrated, cannot be stopped. You, each and every one of you: are the ALF.

★𝐀𝐧𝐢𝐦𝐚𝐥 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧★

20,093 views • 1 year ago

Since Jongin and Rain go to the same gym, his imitation of Rain hyung is funny. Rain said he’s used to working out in the dark to fully immerse himself. He treats all the fitness equipment just like his girlfriends. Whenever there’s a new piece of equipment, he’ll wonder where it came from, look it up, and then start enjoying using it. Sooji joked, then treat her as a new piece of equipment and lift her up. Rain commented that he’s not the only one who gets this obsessed with working out and has these kinds of quirky thoughts. Jongin replied that only hyung acts like this. He’d never once talk to gym equipment like “You’re my girlfriend.” No wonder hyung acts like this around workout gear all the time.
1:10

Since Jongin and Rain go to the same gym, his imitation of Rain hyung is funny. Rain said he’s used to working out in the dark to fully immerse himself. He treats all the fitness equipment just like his girlfriends. Whenever there’s a new piece of equipment, he’ll wonder where it came from, look it up, and then start enjoying using it. Sooji joked, then treat her as a new piece of equipment and lift her up. Rain commented that he’s not the only one who gets this obsessed with working out and has these kinds of quirky thoughts. Jongin replied that only hyung acts like this. He’d never once talk to gym equipment like “You’re my girlfriend.” No wonder hyung acts like this around workout gear all the time.

PandaSister_판다누나

18,351 views • 2 months ago

There is NO DEBATE… This is the GREATEST Biceps exercise of all time, folks I will be sure to update you all if this ever changes!
0:42

There is NO DEBATE… This is the GREATEST Biceps exercise of all time, folks I will be sure to update you all if this ever changes!

Dean Turner

52,567 views • 3 days ago