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This incline Dumbbell Press Routine😮💨

Muscle Blueprint - Fitness | Health | Abs

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18,084 次观看 • 3 天前 •via X (Twitter)

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STOP doing your incline dumbbell press LIKE THIS!!

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80kg x 8 reps incline dumbbell press.

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Upper body done ☑️ It’s a lightweight week 60kg dumbbell incline press

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Willsturdy

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First video = CBum’s OLD Incline Dumbbell Bench Press technique Second video = CBum’s NEW Incline Dumbbell Bench Press technique Third video = the explanation If I can’t convince you to make the change, then CBum will have to do so!

First video = CBum’s OLD Incline Dumbbell Bench Press technique Second video = CBum’s NEW Incline Dumbbell Bench Press technique Third video = the explanation If I can’t convince you to make the change, then CBum will have to do so!

Dean Turner

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Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!

Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!

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Beginner full body dumbbell workout 😮💨🔥

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36,326 次观看 • 5 个月前

StableRonaldo's personal trainer revealed his entire Chest-and-Tris day consisting of 8 different exercises and supersets👀💪 -Incline Dumbbell press -Alternating seated cable press -Machine chest flys -Incline Pushups superset into cable pushdowns -Dumbbell skullcrushers -Overhead extentions superset into cable extensions

StableRonaldo's personal trainer revealed his entire Chest-and-Tris day consisting of 8 different exercises and supersets👀💪 -Incline Dumbbell press -Alternating seated cable press -Machine chest flys -Incline Pushups superset into cable pushdowns -Dumbbell skullcrushers -Overhead extentions superset into cable extensions

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53,670 次观看 • 2 个月前

60 degree Dumbbell Incline Press, is good supplemental work for Overhead Press. I went a little light here because I normally do incline at 20-30 degrees. Stay Stronk!! #Strengthtraining #gaybear

60 degree Dumbbell Incline Press, is good supplemental work for Overhead Press. I went a little light here because I normally do incline at 20-30 degrees. Stay Stronk!! #Strengthtraining #gaybear

Dad Stronk

11,682 次观看 • 6 个月前

Your Incline Dumbbell Bench Press reps should look like Videos 1, 2, & 3 Under NO CIRCUMSTANCES should your Incline Dumbbell Bench Press reps look like Video 4 unless… (A) you don’t care about targeting your Upper Chest effectively & (B) you don’t care about risking injury

Your Incline Dumbbell Bench Press reps should look like Videos 1, 2, & 3 Under NO CIRCUMSTANCES should your Incline Dumbbell Bench Press reps look like Video 4 unless… (A) you don’t care about targeting your Upper Chest effectively & (B) you don’t care about risking injury

Dean Turner

462,404 次观看 • 9 个月前

Surprised that I was able to lift 45kg dumbbells again on my incline dumbbell bench press 🥰😌🙂‍↕️

Surprised that I was able to lift 45kg dumbbells again on my incline dumbbell bench press 🥰😌🙂‍↕️

Krispy

30,364 次观看 • 4 个月前

File this under: “Gym equipment that can change your entire life” I genuinely feel bad for dudes that don’t have access to well-built Chest Press Machines And by the way… Yes this is better than Incline Smith Press by a meaningful degree “What about Incline Dumbbell?” LOL

File this under: “Gym equipment that can change your entire life” I genuinely feel bad for dudes that don’t have access to well-built Chest Press Machines And by the way… Yes this is better than Incline Smith Press by a meaningful degree “What about Incline Dumbbell?” LOL

Dean Turner

66,826 次观看 • 4 个月前

Nawawala pala yung takip sa Instagram. Post ko na lang din dito lol. 40kg 3x8 Incline Dumbbell Bench Press.

Nawawala pala yung takip sa Instagram. Post ko na lang din dito lol. 40kg 3x8 Incline Dumbbell Bench Press.

Krispy

18,615 次观看 • 11 个月前

Tried 30kg incline dumbbell press today. Was stuck at 20kg for a long time. The bulk is finally paying off. 💪

Tried 30kg incline dumbbell press today. Was stuck at 20kg for a long time. The bulk is finally paying off. 💪

Devaansh Bhandari

28,037 次观看 • 1 个月前

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Chace Chambers

118,546 次观看 • 14 天前

1. Incline Dumbbell Press Muscles: Chest. Natural movement and amazing chest activation. Steps: • Sit on a 30–45° incline bench with dumbbells. • Start with dumbbells just below shoulder level. • Press up until arms are fully extended. • Lower slowly with control.

1. Incline Dumbbell Press Muscles: Chest. Natural movement and amazing chest activation. Steps: • Sit on a 30–45° incline bench with dumbbells. • Start with dumbbells just below shoulder level. • Press up until arms are fully extended. • Lower slowly with control.

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