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Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being...

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Dean Turner

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32,151 Aufrufe • vor 5 Monaten •via X (Twitter)

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Video 1: Lifting done WRONG Video 2: Lifting done RIGHT The Hammer Strength Iso Lateral Row honestly EXPOSES so many EGO lifters I don’t understand why people don’t just use less weight and do it properly No one is impressed by your Hammer Strength Row numbers anyway!
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Video 1: Lifting done WRONG Video 2: Lifting done RIGHT The Hammer Strength Iso Lateral Row honestly EXPOSES so many EGO lifters I don’t understand why people don’t just use less weight and do it properly No one is impressed by your Hammer Strength Row numbers anyway!

Dean Turner

300,972 Aufrufe • vor 8 Monaten

Chest Supported Dumbbell Rows 2 ways to perform: Video 1 = Mid-Upper Back bias In this video, elbows drive straight up + behind the back Video 2 = Lat bias In this video, elbows drive in arc-like fashion toward the hip As always…execution MATTERS!
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Chest Supported Dumbbell Rows 2 ways to perform: Video 1 = Mid-Upper Back bias In this video, elbows drive straight up + behind the back Video 2 = Lat bias In this video, elbows drive in arc-like fashion toward the hip As always…execution MATTERS!

Dean Turner

34,702 Aufrufe • vor 3 Tagen

The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts
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The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts

Dean Turner

156,688 Aufrufe • vor 4 Monaten

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE
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This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

94,753 Aufrufe • vor 3 Monaten

Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE
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Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE

Dean Turner

76,447 Aufrufe • vor 8 Monaten

Don’t see enough love for Seal Rows on the timeline These are one of my favourite back exercises because your chest is supported, so you can’t use your lower back or swing the weight to cheat the rep Which means your upper back and lats have to do almost all of the work It’s one of the easiest rows to progress because every rep starts from the same position, making it much harder to fool yourself into thinking you’re getting stronger by using momentum Also this is hard to explain, maybe it’s just me, but seal rows have a completely different feel to any other row Even though the movement pattern is similar to a seated chest-supported row Lying face down changes the whole sensation It feels like you’re pulling the weight straight up into your body rather than back towards you It’s one of those exercises that just feels amazing lol Seal row supremacy
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Don’t see enough love for Seal Rows on the timeline These are one of my favourite back exercises because your chest is supported, so you can’t use your lower back or swing the weight to cheat the rep Which means your upper back and lats have to do almost all of the work It’s one of the easiest rows to progress because every rep starts from the same position, making it much harder to fool yourself into thinking you’re getting stronger by using momentum Also this is hard to explain, maybe it’s just me, but seal rows have a completely different feel to any other row Even though the movement pattern is similar to a seated chest-supported row Lying face down changes the whole sensation It feels like you’re pulling the weight straight up into your body rather than back towards you It’s one of those exercises that just feels amazing lol Seal row supremacy

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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

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605,293 Aufrufe • vor 3 Monaten

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

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694,361 Aufrufe • vor 5 Monaten

I’m gonna need y’all to put some RESPECT on this Incline Smith Press video…. This is how yours SHOULD look, people! THIS is how you perform the exercise in a way that’ll actually LIGHT your Upper Chest up!!!
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I’m gonna need y’all to put some RESPECT on this Incline Smith Press video…. This is how yours SHOULD look, people! THIS is how you perform the exercise in a way that’ll actually LIGHT your Upper Chest up!!!

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82,427 Aufrufe • vor 4 Monaten

Chest Supported Rows > Bent Over Rows A hill I'm willing to die on Especially if you squat and deadlift in your program Low back fatigue mgmt is a priority. Especially for older folks These seal rows are 😘👌 PS this angle really illustrates how much midsection fat I have to lose 😢
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Chest Supported Rows > Bent Over Rows A hill I'm willing to die on Especially if you squat and deadlift in your program Low back fatigue mgmt is a priority. Especially for older folks These seal rows are 😘👌 PS this angle really illustrates how much midsection fat I have to lose 😢

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One of the BEST Upper Chest exercises known to man is the Seated Low to High Cable Fly These are right up there with Incline Machine Press and Incline Smith Press, folks And this right here is EXACTLY how your reps should look: (Video - Terrence Ruffin)
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One of the BEST Upper Chest exercises known to man is the Seated Low to High Cable Fly These are right up there with Incline Machine Press and Incline Smith Press, folks And this right here is EXACTLY how your reps should look: (Video - Terrence Ruffin)

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This retard @AbbieChatfield posts a follow up video after crying about not being given a radio show because she is an awful human being. Imagine having an ego this big after the track record she has.
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