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This is a Standing Lat Prayer Believe it or not, people are STILL using this goofy exercise in the Year 2026 It’s hard to believe ANYONE would choose to do this movement when there are COUNTLESS alternatives that’ll train the Lats more efficiently/effectively but here we are!

Dean Turner

126,353 subscribers

202,703 次观看 • 8 个月前 •via X (Twitter)

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