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This is how I increase velocity when training for pitching 🚀

Roger Clemens

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185,439 views • 5 days ago •via X (Twitter)

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Learning how to properly load and use the back leg for pitching to help maximize velocity and be able to use your total body. Hope this video helps and DM for pitching and training. #farnsworthpeakperformance #baseball #pitching #backlegload

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Collapsing Lead Knee is one of the most common - and significant - velocity killers for pitchers. When a pitcher’s front foot plants, we shouldn’t see an increase in knee flexion.

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POV: you throw through the target. This might be the most underrated cue in baseball for increasing pitching velocity. It’s the idea of throwing through the target. Tom House did a study on this. He found that 80 percent of pitching velocity comes from separation and rotation. The other 20 percent comes from how well you track toward the target and direct energy through it. I made this mistake for years. I built a delivery where I would pull off. I tried to create power with rotation alone. What actually happened was I leaked energy sideways instead of directing it through the target. One of my favorite examples is Yamamoto. He doesn’t spin off. All of his energy is directed through and toward the target. He even finishes going forward. Everything goes through the target, not just rotation. Here’s the key. You still need rotation. That’s 80 percent of your pitching velocity. You can throw about 80 percent of your velocity from your knees because of rotation. But if you don’t direct that energy through the target, you’re leaving velocity on the table.

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Baseball players, don’t make this pitching mistake 🚀

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To sprint you must “whip from the hip” or “Attack down from above” like John Pryor says. When you “attack” you increase negative foot speed or “grab velocity” Sprint Science Grab velocity reduces ground time , which is critical to running faster. Ken Clark, PhD Peter Weyand

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80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

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