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This is how I increase velocity when training for pitching 🚀

Roger Clemens

125,803 subscribers

190,166 görüntüleme • 2 ay önce •via X (Twitter)

Anya Rossi• Live Now

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23 Yorum

Matt Ward profil fotoğrafı

Matt Ward2 ay önce

Love these videos rocket, great resources for people with young players!

DJ Rawjah JR profil fotoğrafı

DJ Rawjah JR2 ay önce

I remember seeing Roger at Fenway, and he was the only player you thought of, his presence took over the place. I can only imagine as a hitter how that had to feel.

carter profil fotoğrafı

carter2 ay önce

This video brought to you by Balco.

Chris Rost profil fotoğrafı

Chris Rost2 ay önce

great tips from the goat 🔥🔥🔥

Taquet Film profil fotoğrafı

Taquet Film2 ay önce

Put Roger Clemens in the baseball hall of fame

Caden Shaw profil fotoğrafı

Caden Shaw2 ay önce

The intent behind every rep stands out. Velocity work still has to be competitive and repeatable.

Lenny P. 🏆 profil fotoğrafı

Lenny P. 🏆2 ay önce

How many throws?

Michael profil fotoğrafı

Michael2 ay önce

I love that your everywhere the last few months and giving kids some help. Keep It up! The butter story was hilarious btw

Larry Thomas “LT” profil fotoğrafı

Larry Thomas “LT”2 ay önce

Money💰💰

Marc profil fotoğrafı

Marc2 ay önce

Show them how it's done Roger.

Julius Johnson profil fotoğrafı

Julius Johnson2 ay önce

I had the Rocket weight training contraption with the pulley that goes on doorway with 2.5 pound rocket weights. Did your drills exactly as instructed from 15 on and it worked like a charm!!! Any chance I can still order one of those? @rogerclemens

midnightrambler profil fotoğrafı

midnightrambler2 ay önce

Huh?

WhyYouAlwaysLying profil fotoğrafı

WhyYouAlwaysLying2 ay önce

The fckin Goat! 🐐🐐🐐🐐🐐🐐🐐

BachOfAges - Baroque and luving it profil fotoğrafı

BachOfAges - Baroque and luving it2 ay önce

King 👑

Bob profil fotoğrafı

Bob2 ay önce

Too easy..l

Shelby Nodick profil fotoğrafı

Shelby Nodick2 ay önce

I always tell you guys, no big loop in your long throws. Even if you can’t reach your target on the fly, a low hard throw on one or two bounces is preferable

Will profil fotoğrafı

Will2 ay önce

Rocket why weren’t you in the Bronx yesterday?

Andrew Hurst profil fotoğrafı

Andrew Hurst2 ay önce

Is that your personal gym in the background?

Paulie Dodgers profil fotoğrafı

Paulie Dodgers2 ay önce

I love that he showed clips of Yamamoto doing long toss. That’s always fun to watch

Bob Katz profil fotoğrafı

Bob Katz2 ay önce

I would listen to this guy when it comes to pitching and training

Joshua Brown profil fotoğrafı

Joshua Brown2 ay önce

@trevizo_gabe

rafa cava profil fotoğrafı

rafa cava2 ay önce

Do you have your logo cap and shirts up for sale?

Drewski profil fotoğrafı

Drewski2 ay önce

Was steroids … nothing else but a cheater

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POV: you throw through the target. This might be the most underrated cue in baseball for increasing pitching velocity. It’s the idea of throwing through the target. Tom House did a study on this. He found that 80 percent of pitching velocity comes from separation and rotation. The other 20 percent comes from how well you track toward the target and direct energy through it. I made this mistake for years. I built a delivery where I would pull off. I tried to create power with rotation alone. What actually happened was I leaked energy sideways instead of directing it through the target. One of my favorite examples is Yamamoto. He doesn’t spin off. All of his energy is directed through and toward the target. He even finishes going forward. Everything goes through the target, not just rotation. Here’s the key. You still need rotation. That’s 80 percent of your pitching velocity. You can throw about 80 percent of your velocity from your knees because of rotation. But if you don’t direct that energy through the target, you’re leaving velocity on the table.

POV: you throw through the target. This might be the most underrated cue in baseball for increasing pitching velocity. It’s the idea of throwing through the target. Tom House did a study on this. He found that 80 percent of pitching velocity comes from separation and rotation. The other 20 percent comes from how well you track toward the target and direct energy through it. I made this mistake for years. I built a delivery where I would pull off. I tried to create power with rotation alone. What actually happened was I leaked energy sideways instead of directing it through the target. One of my favorite examples is Yamamoto. He doesn’t spin off. All of his energy is directed through and toward the target. He even finishes going forward. Everything goes through the target, not just rotation. Here’s the key. You still need rotation. That’s 80 percent of your pitching velocity. You can throw about 80 percent of your velocity from your knees because of rotation. But if you don’t direct that energy through the target, you’re leaving velocity on the table.

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Baseball players, don’t make this pitching mistake 🚀

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Middlemen hate this one simple truth: Their "value add" is often just a gate they built themselves. Abstraction leads to corruption. Efficiency leads to prosperity. When we increase velocity, we make the world a better place for everyone (except the gatekeepers).

Middlemen hate this one simple truth: Their "value add" is often just a gate they built themselves. Abstraction leads to corruption. Efficiency leads to prosperity. When we increase velocity, we make the world a better place for everyone (except the gatekeepers).

alphagrowth

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It’s velocity based training… Not fast-based training Vitruve

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Cody Hughes

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SMX 🇺🇸

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A great baseball pitching drill for all levels 🚀

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Washingtons ghost

13,283 görüntüleme • 10 ay önce

Just because an exercise looks like pitching doesn't mean it trains pitching. Focus on force production and velocity, not visual similarity. Your body knows the difference.

Just because an exercise looks like pitching doesn't mean it trains pitching. Focus on force production and velocity, not visual similarity. Your body knows the difference.

Driveline Baseball

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Running From The OPS

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80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

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