Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

This is one workout that'll work yeah shoulders and tracks your last upper back and get rid of that unwanted underarm baggage.

Culture Desk

277,920 subscribers

31,975 views • 1 year ago •via X (Twitter)

Health & Wellness Gaming Education

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

This workouts would get rid of your love handles fast!! Super effective upper body workout 👇

This workouts would get rid of your love handles fast!! Super effective upper body workout 👇

GetFIT CENTER

85,501 views • 3 days ago

How to get rid of that annoying muscle knot in your upper back 👇

How to get rid of that annoying muscle knot in your upper back 👇

Conor Harris

55,459 views • 2 months ago

Work your entire body with this full-body Pilates workout, featuring a set of light hand weights (1-2kg dumbbells). Target your upper and lower back, shoulders, chest, and abs by performing 2 sets of 10–15 reps per exercise. Save this post for later!👇

Work your entire body with this full-body Pilates workout, featuring a set of light hand weights (1-2kg dumbbells). Target your upper and lower back, shoulders, chest, and abs by performing 2 sets of 10–15 reps per exercise. Save this post for later!👇

BetterMe: Health Coaching

12,325 views • 3 years ago

4 Resistance Band Exercises to Fix Rounded Shoulders, Slim Your Back, and Get Rid of Arm Flab at Home!

4 Resistance Band Exercises to Fix Rounded Shoulders, Slim Your Back, and Get Rid of Arm Flab at Home!

Sculpt Her Body - ABS | GLUTE | YOGA

52,047 views • 6 months ago

Rounded shoulders and a stiff upper back can make everything feel tight. These simple drills help loosen things up and get your shoulders moving better again.

Rounded shoulders and a stiff upper back can make everything feel tight. These simple drills help loosen things up and get your shoulders moving better again.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

11,191 views • 28 days ago

This mobility drill is GOLD! Karlos Nasar (one of the best weightlifters in the world) shows a drill that opens up tight shoulders / stiff upper back!

This mobility drill is GOLD! Karlos Nasar (one of the best weightlifters in the world) shows a drill that opens up tight shoulders / stiff upper back!

Squat University

238,295 views • 3 months ago

That's the result from shoulders and back exercises, which part of your body did build for workout?

That's the result from shoulders and back exercises, which part of your body did build for workout?

Agung B. Kristiawan

21,201 views • 4 months ago

This little protocol literally torches your shoulders, lights up your arms, opens your entire upper back, carves your core, and somehow even hits your chest.

This little protocol literally torches your shoulders, lights up your arms, opens your entire upper back, carves your core, and somehow even hits your chest.

Wealth Mail

81,734 views • 7 months ago

If your shoulders are rounding forward and your head is sitting too far in front of your body, stretching your back alone probably isn’t going to fix the problem. Sometimes the issue is that the muscles around the shoulder blades aren’t doing their job properly. When they’re weak, underactive, or poorly coordinated, it becomes harder to control the position of the scapula—and that can affect how your shoulders and neck sit and move. So instead of only stretching, it makes sense to also work on activation, strength, and control. The goal is to improve things like: • Better control of the shoulder blades • More stability around the shoulders • Less unnecessary compensation from the neck and shoulders • Better control of movement in different positions And one important point: “strengthening your back” isn’t the same thing as improving scapular control. Even small details can change the exercise. The hand position, band direction, and kneeling setup here are chosen to encourage more involvement from the muscles that help control the scapula and support thoracic extension. So the goal isn't just to make your back muscles work harder. It's to teach your shoulders and upper back to move and stabilize better.

If your shoulders are rounding forward and your head is sitting too far in front of your body, stretching your back alone probably isn’t going to fix the problem. Sometimes the issue is that the muscles around the shoulder blades aren’t doing their job properly. When they’re weak, underactive, or poorly coordinated, it becomes harder to control the position of the scapula—and that can affect how your shoulders and neck sit and move. So instead of only stretching, it makes sense to also work on activation, strength, and control. The goal is to improve things like: • Better control of the shoulder blades • More stability around the shoulders • Less unnecessary compensation from the neck and shoulders • Better control of movement in different positions And one important point: “strengthening your back” isn’t the same thing as improving scapular control. Even small details can change the exercise. The hand position, band direction, and kneeling setup here are chosen to encourage more involvement from the muscles that help control the scapula and support thoracic extension. So the goal isn't just to make your back muscles work harder. It's to teach your shoulders and upper back to move and stabilize better.

Posture University

108,818 views • 23 days ago

Full body strength isn’t built by training one muscle at a time. This kind of workout gets your legs, core, back and upper body working together, which is how real strength is used. Simple movements, plenty of muscle involved, and no wasted reps. 💪

Full body strength isn’t built by training one muscle at a time. This kind of workout gets your legs, core, back and upper body working together, which is how real strength is used. Simple movements, plenty of muscle involved, and no wasted reps. 💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

127,931 views • 1 month ago

Your #Poppers smell in the entire house? Get rid of unwanted smells with this advice. Get fresh & strong Poppers here:

Sensitive content

Your #Poppers smell in the entire house? Get rid of unwanted smells with this advice. Get fresh & strong Poppers here:

POPPERS-NOW.COM | 🇺🇸 POPPERS ONLINE SHOP 🌐

55,540 views • 3 months ago

Day 8: One kettlebell, 20 minutes, and a home workout to help get rid of my dad bod!

Day 8: One kettlebell, 20 minutes, and a home workout to help get rid of my dad bod!

Up Workout

123,885 views • 1 month ago

We can get rid of this rotten Tory government and deliver a Labour government that is on your side. #STVLeadersDebate

We can get rid of this rotten Tory government and deliver a Labour government that is on your side. #STVLeadersDebate

Scottish Labour

19,357 views • 2 years ago

The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.

The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.

.

181,305 views • 4 months ago

yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

💬

37,880 views • 6 months ago

One last finisher to take your workout to the next level. 👋 Crush that workout and then come find us on any of our other channels for expert training tips, recovery hacks, and the kind of community that keeps you coming back.

One last finisher to take your workout to the next level. 👋 Crush that workout and then come find us on any of our other channels for expert training tips, recovery hacks, and the kind of community that keeps you coming back.

Anytime Fitness

51,064 views • 1 year ago

American bothers and sisters. Take your country back. Get rid of this filth 💯 🇮🇪🤜🤛🇺🇸

Sensitive content

American bothers and sisters. Take your country back. Get rid of this filth 💯 🇮🇪🤜🤛🇺🇸

Irish🇮🇪✝️

27,712 views • 1 month ago

Try this super simple golf swing drill to get rid of your “over the top” move and get rid of one of golf’s most common amateurish bad shots… 👀👇

Try this super simple golf swing drill to get rid of your “over the top” move and get rid of one of golf’s most common amateurish bad shots… 👀👇

Mark Crossfield

65,562 views • 1 year ago

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

Cardio Arena

16,039 views • 4 months ago