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This is the #1 best exercise for flat stomach! How often do you do it? Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

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29,292 次观看 • 8 天前 •via X (Twitter)

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3 条评论

Cristian Retana 的头像

Cristian Retana8 天前

I do it every time I need to find my keys, which is basically a marathon of planks. My stomach’s flat enough to see the floor now.

Hobbit 的头像

Hobbit8 天前

actually L sits and L hangs are the #1 best that promote "long" strong flat bodily stomach/abs vs compressive versions. These can elongate and decompress the spine. With abdominal conditioning you really want to consider the ALL anterior longitudinal ligament a key metric of aging or Longevity. Want know some other most ideal conditioning methods for the ALL for supple resilience there?

NClobo22 的头像

NClobo228 天前

Running in a fasted state?

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