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This is the BEST source of the most essential nutrients for human LONGEVITY. Vitamin B12 Iron Zinc Creatine, taurine, anserine, carnitine, 4-hydroxyproline

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Paul Saladino, MD

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94,722 görüntüleme • 2 yıl önce •via X (Twitter)

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"If Your Doctor Tells You To Avoid Red Meat, Fire Them Immediately!" Justine Stenger This Advice Is Biochemically Ignorant. Your Body Doesn't Get High Cholesterol From Eating Cholesterol. If Your Doctor Thinks Cholesterol Is The Enemy, They Do Not Understand Human Physiology. If your doctor tells you to cut red meat because your cholesterol is high, they’re decades behind the science. Cholesterol isn’t the villain—it’s a quantum molecule essential for cell membrane integrity, hormone production & mitochondrial function. Your liver makes 80% of your cholesterol based on energy demand, circadian rhythms & metabolic signals—not because you ate a steak. What actually raises cholesterol? Mitochondrial dysfunction, insulin resistance, chronic inflammation & artificial blue light exposure. When mitochondria can’t efficiently produce energy, the body increases cholesterol to stabilize membranes & improve electron flow. Red meat doesn’t clog arteries—it provides the nutrients (carnitine, CoQ10, phospholipids, DHA) that optimize lipid metabolism & mitochondrial health. The real culprits behind oxidized LDL & heart disease? Industrial seed oils, refined carbs, sugar, insulin resistance, circadian disruption & EMFs—not ancestral, nutrient-dense foods. If your doctor still pushes the outdated, debunked “cholesterol-heart disease” myth, they don’t understand quantum biology or human physiology. Ruminant Red Meat Is The Ultimate Anti-Inflammatory Superfood... It's The Most Nutrient Dense Food On The Planet... in the most bioavailable form with its nutrients provided in the perfect ratios: Calcium, Copper, Heme Iron, Magnesium, Phosphorus, Potassium, Selenium, Iodine, Zinc, Choline, Vitamin A, Thiamin, Riboflavin, Niacin, B6, B12, Folate, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Omega 3 (DHA & EPA) & Pantothenic Acid. Crucial compounds found ONLY in animal products: Carnitine: facilitates the transport of fatty acids into the mitochondria, where they are converted into energy. Positive effects on heart health, exercise recovery & cognitive function. Creatine: vital for boosting brain function, fighting neurological disease & accelerating muscle growth. Carnosine: improves muscle function, reduces oxidative stress, enhances cognitive function & supports skin health. Taurine: plays a vital role in eye, brain, heart & metabolic health. 👇Red Meat Does Not Cause Inflammation👇 👇Saturated Animal Fat Is Good For You👇 👇Red Meat Supports Adverse Event Free Nutrition👇 Speaker: Justine Stenger, Mitochondrial Expert
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"If Your Doctor Tells You To Avoid Red Meat, Fire Them Immediately!" Justine Stenger This Advice Is Biochemically Ignorant. Your Body Doesn't Get High Cholesterol From Eating Cholesterol. If Your Doctor Thinks Cholesterol Is The Enemy, They Do Not Understand Human Physiology. If your doctor tells you to cut red meat because your cholesterol is high, they’re decades behind the science. Cholesterol isn’t the villain—it’s a quantum molecule essential for cell membrane integrity, hormone production & mitochondrial function. Your liver makes 80% of your cholesterol based on energy demand, circadian rhythms & metabolic signals—not because you ate a steak. What actually raises cholesterol? Mitochondrial dysfunction, insulin resistance, chronic inflammation & artificial blue light exposure. When mitochondria can’t efficiently produce energy, the body increases cholesterol to stabilize membranes & improve electron flow. Red meat doesn’t clog arteries—it provides the nutrients (carnitine, CoQ10, phospholipids, DHA) that optimize lipid metabolism & mitochondrial health. The real culprits behind oxidized LDL & heart disease? Industrial seed oils, refined carbs, sugar, insulin resistance, circadian disruption & EMFs—not ancestral, nutrient-dense foods. If your doctor still pushes the outdated, debunked “cholesterol-heart disease” myth, they don’t understand quantum biology or human physiology. Ruminant Red Meat Is The Ultimate Anti-Inflammatory Superfood... It's The Most Nutrient Dense Food On The Planet... in the most bioavailable form with its nutrients provided in the perfect ratios: Calcium, Copper, Heme Iron, Magnesium, Phosphorus, Potassium, Selenium, Iodine, Zinc, Choline, Vitamin A, Thiamin, Riboflavin, Niacin, B6, B12, Folate, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Omega 3 (DHA & EPA) & Pantothenic Acid. Crucial compounds found ONLY in animal products: Carnitine: facilitates the transport of fatty acids into the mitochondria, where they are converted into energy. Positive effects on heart health, exercise recovery & cognitive function. Creatine: vital for boosting brain function, fighting neurological disease & accelerating muscle growth. Carnosine: improves muscle function, reduces oxidative stress, enhances cognitive function & supports skin health. Taurine: plays a vital role in eye, brain, heart & metabolic health. 👇Red Meat Does Not Cause Inflammation👇 👇Saturated Animal Fat Is Good For You👇 👇Red Meat Supports Adverse Event Free Nutrition👇 Speaker: Justine Stenger, Mitochondrial Expert

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"Over 80% Of Manufacturers Use Synthetic B12 From Cyanide & Sludge." "The Fermentation & Extraction Process Uses The Chemical Weapon Hydrogen Cyanide & The Waste From Human Sewage Treatment Plants." Gary Brecka "Cyanocobalamin Is Slowly Poisoning You & Sabotaging Your Health." B12 In Sewage...vitamin B12 compounds can be found in sewage sludge because the bacteria that produce cobalamins exist in wastewater environments. Certain bacteria, such as those from the genus Propionibacterium, are known for their ability to synthesize vitamin B12 & are present in many environments, including wastewater treatment systems. In 1987, researchers isolated & identified two new vitamin B12 factors from sewage sludge. The Propionibacterium genus has distinct metabolic pathways that enable it to synthesize cobalamin efficiently. These bacteria can grow & produce vitamin B12 on various substrates, including waste products. Hydrogen Cyanide...has been known as a potent toxicant for over 200 years. It was used as a chemical warfare agent during World War I, by the Nazis as genocide & reports of it being used in the Iran-Iraq war in the 80s. The acute toxicity of cyanide has been well documented in humans. Symptoms of toxicity include headache, breathlessness, weakness, palpitations, nausea & tremors. Chronic exposure to cyanide results in neuropathies, thyroid goiter & diabetes. Synthetic B12 Cyanocobalamin Side Effects... Hypokalemia: Low potassium & electrolyte imbalances. Gastrointestinal issues: Mild diarrhea, nausea, vomiting, or stomach pain. Headache: A frequent side effect, especially if several products containing cyanocobalamin are taken in foods, drinks & supplements everyday. General fatigue: Feeling unusually weak or tired. Neurological sensations: Tingling or numbness in the hands and feet. Cardiovascular: Palpitations & AFib. Blood Issues: Blood clots in the limbs. Kidney Issues: Cyanocobalamin accumulation. Neuropathy: Numbness or tingling & joint pain. Shortness of breath: (Even with mild exertion), swelling, rapid weight gain. Pulmonary edema: Congestive heart failure, peripheral vascular thrombosis. Methylated B12, as Methylcobalamin, is the natural bioavailable form that the human body needs & is abundantly found in animal sourced foods. B12 found in foods, which is the bioavailable methylated form, not only heals deficiency in the general population, but critical for the 40% of people who have gene mutation MTHFR. The Richest Whole Food Sources Of B12: Beef: Lean beef provides a significant amount of B12. Eggs: A widely available and good source of B12. Dairy Products: Milk, yogurt & cheese naturally contain Vitamin B12. Poultry: Chicken & turkey also contain Vitamin B12, though generally in smaller amounts than red meat or fish. Clams: These are extremely high in Vitamin B12, with some sources suggesting they are one of the best sources available. Liver & Kidney Meats: Liver from animals like beef & pork is an excellent source of B12. Sardines: A rich source of B12 and omega-3 fatty acids. Salmon: Offers a good amount of B12. Tuna: Canned tuna is a convenient source of B12. Mackerel & Trout: These fish are also good B12 sources. Other Seafood: Oysters and mussels are other highly nutritious options rich in B12. All forms of anemia can be healed thru an animal based diet with a targeted focus on grass fed organic beef organs with its concentrated nutrition. I healed from 3 forms of anemia many years ago by adding grass fed organs in capsule form to an animal based diet. If you are suffering from & struggling to heal anemia naturally, I encourage you to explore a quality grass fed beef organ supplement. Here is what I use, discount: valerieanne ⏩ ⏪ 👇Patent To Prepare B12 From Sewage Sludge👇 👇B12 Factors Fermented From Sewage Sludge👇 👇Vitamin B12 Sewage Sludge Origin👇 Speaker: Gary Brecka, human biologist
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"Over 80% Of Manufacturers Use Synthetic B12 From Cyanide & Sludge." "The Fermentation & Extraction Process Uses The Chemical Weapon Hydrogen Cyanide & The Waste From Human Sewage Treatment Plants." Gary Brecka "Cyanocobalamin Is Slowly Poisoning You & Sabotaging Your Health." B12 In Sewage...vitamin B12 compounds can be found in sewage sludge because the bacteria that produce cobalamins exist in wastewater environments. Certain bacteria, such as those from the genus Propionibacterium, are known for their ability to synthesize vitamin B12 & are present in many environments, including wastewater treatment systems. In 1987, researchers isolated & identified two new vitamin B12 factors from sewage sludge. The Propionibacterium genus has distinct metabolic pathways that enable it to synthesize cobalamin efficiently. These bacteria can grow & produce vitamin B12 on various substrates, including waste products. Hydrogen Cyanide...has been known as a potent toxicant for over 200 years. It was used as a chemical warfare agent during World War I, by the Nazis as genocide & reports of it being used in the Iran-Iraq war in the 80s. The acute toxicity of cyanide has been well documented in humans. Symptoms of toxicity include headache, breathlessness, weakness, palpitations, nausea & tremors. Chronic exposure to cyanide results in neuropathies, thyroid goiter & diabetes. Synthetic B12 Cyanocobalamin Side Effects... Hypokalemia: Low potassium & electrolyte imbalances. Gastrointestinal issues: Mild diarrhea, nausea, vomiting, or stomach pain. Headache: A frequent side effect, especially if several products containing cyanocobalamin are taken in foods, drinks & supplements everyday. General fatigue: Feeling unusually weak or tired. Neurological sensations: Tingling or numbness in the hands and feet. Cardiovascular: Palpitations & AFib. Blood Issues: Blood clots in the limbs. Kidney Issues: Cyanocobalamin accumulation. Neuropathy: Numbness or tingling & joint pain. Shortness of breath: (Even with mild exertion), swelling, rapid weight gain. Pulmonary edema: Congestive heart failure, peripheral vascular thrombosis. Methylated B12, as Methylcobalamin, is the natural bioavailable form that the human body needs & is abundantly found in animal sourced foods. B12 found in foods, which is the bioavailable methylated form, not only heals deficiency in the general population, but critical for the 40% of people who have gene mutation MTHFR. The Richest Whole Food Sources Of B12: Beef: Lean beef provides a significant amount of B12. Eggs: A widely available and good source of B12. Dairy Products: Milk, yogurt & cheese naturally contain Vitamin B12. Poultry: Chicken & turkey also contain Vitamin B12, though generally in smaller amounts than red meat or fish. Clams: These are extremely high in Vitamin B12, with some sources suggesting they are one of the best sources available. Liver & Kidney Meats: Liver from animals like beef & pork is an excellent source of B12. Sardines: A rich source of B12 and omega-3 fatty acids. Salmon: Offers a good amount of B12. Tuna: Canned tuna is a convenient source of B12. Mackerel & Trout: These fish are also good B12 sources. Other Seafood: Oysters and mussels are other highly nutritious options rich in B12. All forms of anemia can be healed thru an animal based diet with a targeted focus on grass fed organic beef organs with its concentrated nutrition. I healed from 3 forms of anemia many years ago by adding grass fed organs in capsule form to an animal based diet. If you are suffering from & struggling to heal anemia naturally, I encourage you to explore a quality grass fed beef organ supplement. Here is what I use, discount: valerieanne ⏩ ⏪ 👇Patent To Prepare B12 From Sewage Sludge👇 👇B12 Factors Fermented From Sewage Sludge👇 👇Vitamin B12 Sewage Sludge Origin👇 Speaker: Gary Brecka, human biologist

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Most of us have been taught that creatine is strictly for sports performance. The clinical data tells a completely different story. It's the most researched supplement on earth. Studied for nearly 200 years, but are we still missing the point? This is why I sat down with Dr Darren Candow. He is one of the world’s most published researchers on creatine and ageing. He’s published more than 175 scientific papers, over 115 of them focused specifically on creatine and longevity. I was shown the data on why muscle loss starts happening decades earlier than we think, the exact mistake millions of us make with protein as we get older and what the clinical evidence actually says about creatine for women, children, and brain health. We discussed things like: - 5 biggest myths about creatine. - Why creatine is no longer just for athletes. - What women need to know about creatine. - Is creatine is safe for children? - How muscle loss begins much earlier than most people realise. - The protein mistake many people make as they age. What blew my mind during this chat is how far the science goes beyond sport and that creatine might be one of the most misunderstood supplements in the world. But Darren’s research points to something much bigger… If you care about staying strong and independent as you get older, I think this conversation is worth your time.
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Most of us have been taught that creatine is strictly for sports performance. The clinical data tells a completely different story. It's the most researched supplement on earth. Studied for nearly 200 years, but are we still missing the point? This is why I sat down with Dr Darren Candow. He is one of the world’s most published researchers on creatine and ageing. He’s published more than 175 scientific papers, over 115 of them focused specifically on creatine and longevity. I was shown the data on why muscle loss starts happening decades earlier than we think, the exact mistake millions of us make with protein as we get older and what the clinical evidence actually says about creatine for women, children, and brain health. We discussed things like: - 5 biggest myths about creatine. - Why creatine is no longer just for athletes. - What women need to know about creatine. - Is creatine is safe for children? - How muscle loss begins much earlier than most people realise. - The protein mistake many people make as they age. What blew my mind during this chat is how far the science goes beyond sport and that creatine might be one of the most misunderstood supplements in the world. But Darren’s research points to something much bigger… If you care about staying strong and independent as you get older, I think this conversation is worth your time.

Steven Bartlett

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"A Vitamin B12 Deficiency Is Dangerous & Causes Psychosis." "Your Body Is Begging For Vitamin B12 If You Have Mental Illness Like Depression, Bipolar & Schizophrenia. Cognitive Issues Like Alzheimer's or Dementia." Dr Eric Berg "Loss Of Smell & Taste, Mouth Or Tongue Burning. Unexpected Blurred Vision & Balance Problems. Suspect A B12 Deficiency." Neuro-Psychiatric symptoms attributable to Vitamin B12 deficiency have been well known & documented for decades. Depression, Anxiety, Psychosis, Schizophrenia, Dementia, Delirium, Bipolar, Apathy, Agitation, Impaired Concentration, Insomnia, Delusions, Auditory & Visual hallucinations & Disorganized Thoughts Are All Vitamin B12 Deficiency Symptoms. B12 Deficiency is a Major Driver in Mental Illness, which is why a Ketogenic Carnivore Diets Heals Metabolic Brain Dysfunction. B12 is a key nutrient involved in brain neurotransmitter manufacturing. If B12 is deficient, methylation & production of Dopamine, Serotonin, Adrenaline, Noradrenaline & Melatonin are hindered. B12 Can Only Be Found & is Bioavailable In Animal Foods, Highest In Red Meat, but found in all animal foods. Vitamin B12 Deficiency Can Also Cause Many Physical Symptoms Including Peripheral Neuropathy, Central Nervous System Damage, Fatigue, Loss Of Appetite, Difficulty Walking & Speaking. Vitamin B12 is a key component of the myelin sheath, which protects & insulates nerves. When there's a deficiency, the myelin sheath can be damaged, which disrupts nerve signals & causes a vast array of symptoms. B12 Deficiency can be caused by malnourished diet, medications that deplete B12 in the body & lack of gut intrinsic factor for B12 absorption. The Best Treatment Is Thru Nutrient Dense Whole Animal Foods Focusing on Large Servings of Red Meat & Eggs Everyday. Also the healing benefits of consuming Beef organs or good quality grass fed organ supplements. If you need to supplement in addition to an animal based diet to heal lifelong chronic deficiency, there are some factors to note: Do Not Buy B12 In The Form CYANOCOBALAMIN. This Is Synthetic B12 Bound With A Cyanide Molecule. B12 deficiency will never heal using this form & harm will come from the Cyanide. This is the synthetic form in all Energy Drinks, Vitamin Water Drinks, Kids/Adult Vitamins......check your labels. Bioavailable METHYLCOBALAMIN In Sublingual Liquid Form As 5,000 Mcg Which Can Be Taken 2X Per Day To Restore Depleted Levels In The Body. 👇B12 Deficiency & Psychiatric Illness👇 👇Neuro Disorders & B12 Deficiency👇 👇B12 Deficiency Causes Neuropathy👇
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"A Vitamin B12 Deficiency Is Dangerous & Causes Psychosis." "Your Body Is Begging For Vitamin B12 If You Have Mental Illness Like Depression, Bipolar & Schizophrenia. Cognitive Issues Like Alzheimer's or Dementia." Dr Eric Berg "Loss Of Smell & Taste, Mouth Or Tongue Burning. Unexpected Blurred Vision & Balance Problems. Suspect A B12 Deficiency." Neuro-Psychiatric symptoms attributable to Vitamin B12 deficiency have been well known & documented for decades. Depression, Anxiety, Psychosis, Schizophrenia, Dementia, Delirium, Bipolar, Apathy, Agitation, Impaired Concentration, Insomnia, Delusions, Auditory & Visual hallucinations & Disorganized Thoughts Are All Vitamin B12 Deficiency Symptoms. B12 Deficiency is a Major Driver in Mental Illness, which is why a Ketogenic Carnivore Diets Heals Metabolic Brain Dysfunction. B12 is a key nutrient involved in brain neurotransmitter manufacturing. If B12 is deficient, methylation & production of Dopamine, Serotonin, Adrenaline, Noradrenaline & Melatonin are hindered. B12 Can Only Be Found & is Bioavailable In Animal Foods, Highest In Red Meat, but found in all animal foods. Vitamin B12 Deficiency Can Also Cause Many Physical Symptoms Including Peripheral Neuropathy, Central Nervous System Damage, Fatigue, Loss Of Appetite, Difficulty Walking & Speaking. Vitamin B12 is a key component of the myelin sheath, which protects & insulates nerves. When there's a deficiency, the myelin sheath can be damaged, which disrupts nerve signals & causes a vast array of symptoms. B12 Deficiency can be caused by malnourished diet, medications that deplete B12 in the body & lack of gut intrinsic factor for B12 absorption. The Best Treatment Is Thru Nutrient Dense Whole Animal Foods Focusing on Large Servings of Red Meat & Eggs Everyday. Also the healing benefits of consuming Beef organs or good quality grass fed organ supplements. If you need to supplement in addition to an animal based diet to heal lifelong chronic deficiency, there are some factors to note: Do Not Buy B12 In The Form CYANOCOBALAMIN. This Is Synthetic B12 Bound With A Cyanide Molecule. B12 deficiency will never heal using this form & harm will come from the Cyanide. This is the synthetic form in all Energy Drinks, Vitamin Water Drinks, Kids/Adult Vitamins......check your labels. Bioavailable METHYLCOBALAMIN In Sublingual Liquid Form As 5,000 Mcg Which Can Be Taken 2X Per Day To Restore Depleted Levels In The Body. 👇B12 Deficiency & Psychiatric Illness👇 👇Neuro Disorders & B12 Deficiency👇 👇B12 Deficiency Causes Neuropathy👇

Valerie Anne Smith

95,997 görüntüleme • 1 yıl önce

#WATCH | Alwar, Rajasthan: On West Bengal mid-day meal replacing egg with paneer and soybean, Dr Suneet Khanna, Senior Dietician/Nutritionist, says, "The decision to replace eggs with soybean and paneer in schools were ISKCON provides mid-day meals has sparked debate. It is important to remember that organisations like ISKCON and the Jain community follow a life-long commitment to vegetarianism rooted in their faith and the principle of non-violence...However, eggs remain one of the nature's finest foods, they provide complete highly digestible protein along with Vitamin B12, Choline, Vitamin D and Iron nutrients - essential for growing a child. Among vegetarian alternatives soya and tofu is the closest substitute because it is also a complete protein. Paneer is another excellent source of protein and calcium while vegetables are invaluable source for vitamin, minerals, fibre and anti-oxidents but they cannot replace eggs or soya as major protein sources. Ultimately, the decision or discussion should not be about the ideology but the health of our children..." (Video: Self made)
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#WATCH | Alwar, Rajasthan: On West Bengal mid-day meal replacing egg with paneer and soybean, Dr Suneet Khanna, Senior Dietician/Nutritionist, says, "The decision to replace eggs with soybean and paneer in schools were ISKCON provides mid-day meals has sparked debate. It is important to remember that organisations like ISKCON and the Jain community follow a life-long commitment to vegetarianism rooted in their faith and the principle of non-violence...However, eggs remain one of the nature's finest foods, they provide complete highly digestible protein along with Vitamin B12, Choline, Vitamin D and Iron nutrients - essential for growing a child. Among vegetarian alternatives soya and tofu is the closest substitute because it is also a complete protein. Paneer is another excellent source of protein and calcium while vegetables are invaluable source for vitamin, minerals, fibre and anti-oxidents but they cannot replace eggs or soya as major protein sources. Ultimately, the decision or discussion should not be about the ideology but the health of our children..." (Video: Self made)

ANI

162,047 görüntüleme • 20 gün önce

Shocking revelation from Human Biologist Gary Brecka: The most common form of B12 in the world is a synthetic compound made from hydrogen cyanide. This form, cyanocobalamin, is in Flintstone vitamins, Airborne, and Celsius energy drinks. Brecka explains that once ingested, the molecule releases a cyanide group into the body. The body doesn't recognize it, so the cyanide molecule binds to oxygen and other essential minerals, acting as a "thief" that robs your system of vital nutrients. You are supplementing with a cyanide-based compound.
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Shocking revelation from Human Biologist Gary Brecka: The most common form of B12 in the world is a synthetic compound made from hydrogen cyanide. This form, cyanocobalamin, is in Flintstone vitamins, Airborne, and Celsius energy drinks. Brecka explains that once ingested, the molecule releases a cyanide group into the body. The body doesn't recognize it, so the cyanide molecule binds to oxygen and other essential minerals, acting as a "thief" that robs your system of vital nutrients. You are supplementing with a cyanide-based compound.

Camus

203,123 görüntüleme • 8 ay önce

I added Creatine to my arsenal in the '90s to enhance my performance and it has truly stood the test of time! It’s a must have for any lifter and we’ve added Beta-Alanine, alongside Taurine and vitamins to assist in reducing fatigue whilst complimenting the effects of Creatine.
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I added Creatine to my arsenal in the '90s to enhance my performance and it has truly stood the test of time! It’s a must have for any lifter and we’ve added Beta-Alanine, alongside Taurine and vitamins to assist in reducing fatigue whilst complimenting the effects of Creatine.

Dorian Yates

20,287 görüntüleme • 3 yıl önce

Did you guess it? This is the #1 best vitamin for arthritis!
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Did you guess it? This is the #1 best vitamin for arthritis!

Dr. Eric Berg DC

40,147 görüntüleme • 2 ay önce

When you look at the nutrition found in $15 of plant-based foods compared to $15 of animal-based foods, it’s very obvious which is more optimal for humans. Plant-based foods contain seed oils, soy, and garbage processed ingredients. Animal foods contain 1 single ingredient each, and include the most essential nutrients for human thriving.
0:47

When you look at the nutrition found in $15 of plant-based foods compared to $15 of animal-based foods, it’s very obvious which is more optimal for humans. Plant-based foods contain seed oils, soy, and garbage processed ingredients. Animal foods contain 1 single ingredient each, and include the most essential nutrients for human thriving.

Paul Saladino, MD

153,909 görüntüleme • 3 yıl önce

Massaging your face is one of the best exercises for increasing your longevity.
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Massaging your face is one of the best exercises for increasing your longevity.

Fitness Dad

35,144 görüntüleme • 6 ay önce

While the Mediterranean diet is certainly healthier for the brain than the so-called "Standard American Diet," it has some serious shortcomings. For example: Job #1 of a brain-healthy diet is to nourish the #brain properly by providing it with all essential nutrients. The foundation of the Mediterranean diet is starchy grains and legumes 🥖🥜, which are low in nutrients and high in anti-nutrients that can block the absorption of key minerals like magnesium, calcium, and zinc. If better brain health is your goal, you'll want to prioritize foods that nourish, protect, and energize your brain. 🍽️ Curious to learn which dietary changes are most worth making and why? That's what my book Change Your Diet, Change Your Mind is all about.
1:14

While the Mediterranean diet is certainly healthier for the brain than the so-called "Standard American Diet," it has some serious shortcomings. For example: Job #1 of a brain-healthy diet is to nourish the #brain properly by providing it with all essential nutrients. The foundation of the Mediterranean diet is starchy grains and legumes 🥖🥜, which are low in nutrients and high in anti-nutrients that can block the absorption of key minerals like magnesium, calcium, and zinc. If better brain health is your goal, you'll want to prioritize foods that nourish, protect, and energize your brain. 🍽️ Curious to learn which dietary changes are most worth making and why? That's what my book Change Your Diet, Change Your Mind is all about.

Georgia Ede MD

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Alicia Jackson, PhD: “Estrogen is one of the most effective longevity interventions for women.”
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Alicia Jackson, PhD: “Estrogen is one of the most effective longevity interventions for women.”

HHS Rapid Response

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This is easily one of the best AI video features released this year. Kling AI 2.6 doesn’t just handle lip sync, it also captures motion, even with non-human characters. The quality is amazing and it captures most of the details from the source video. This is a huge deal!
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This is easily one of the best AI video features released this year. Kling AI 2.6 doesn’t just handle lip sync, it also captures motion, even with non-human characters. The quality is amazing and it captures most of the details from the source video. This is a huge deal!

Halim Alrasihi

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In several pastoral societies, eating raw goat or cow liver is a respected practice tied to health and survival. Liver is one of the most nutrient-dense foods available, rich in iron, vitamin B12, vitamin A, and protein, and is often given to women recovering from childbirth, illness, or blood loss. Consumed fresh, it’s believed to restore strength quickly and efficiently. What may seem extreme from the outside is, in context, traditional nutritional knowledge shaped by generations of lived experience.
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In several pastoral societies, eating raw goat or cow liver is a respected practice tied to health and survival. Liver is one of the most nutrient-dense foods available, rich in iron, vitamin B12, vitamin A, and protein, and is often given to women recovering from childbirth, illness, or blood loss. Consumed fresh, it’s believed to restore strength quickly and efficiently. What may seem extreme from the outside is, in context, traditional nutritional knowledge shaped by generations of lived experience.

PTE Gahene

42,026 görüntüleme • 7 ay önce