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Not all supplements are created equal. Here are the best vs worst forms ranked by absorption rate: Magnesium, Vitamin D, B12, Creatine, Fish Oil & Zinc explained.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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Rhonda's current supplement routine Morning: • Glutamine (5g) • Creatine (two 5g doses) • Beetroot extract (1 tbsp) With breakfast: • Fish oil (1g) • Alpha-lipoic acid • Avmacol (sulforaphane) Afternoon: • PQQ • CocoaVia • Multivitamin Evening: • Ubiquinol • Vitamin C • Fish oil (1g) • Vitamin K2 • Myo-inositol • Melatonin (3mg) • Magnesium glycinate (125mg) • Vitamin D (2,000 IU - also 2,000 IU in the multivitamin)

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5 supplements for increasing testosterone • Vitamin D: Correcting deficiencies can directly support testosterone production and androgen receptor activation • Magnesium: Essential for testosterone synthesis, deficiency correction boosts testosterone production • Zinc:

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