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This is the most controversial barbell I’ve ever reviewed. It’s called the Tsunami Barbell and it claims to have 2x activation in prime mover and 3x in stabilizers vs an Olympic barbell.

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Cooper Mitchell - HomeGymGuy

34,630 subscribers

71,463 Aufrufe • vor 1 Tag •via X (Twitter)

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The longtime landmark known as Barbell Man is back after repairs restored it to its spinning ways. The Barbell Man was modeled after Norbert Schemansky, a legendary weightlifter who won four Olympic medals in the forties, fifties, and sixties. #YorkBarbell #ManchesterTownship #Yo
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The longtime landmark known as Barbell Man is back after repairs restored it to its spinning ways. The Barbell Man was modeled after Norbert Schemansky, a legendary weightlifter who won four Olympic medals in the forties, fifties, and sixties. #YorkBarbell #ManchesterTownship #Yo

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Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness

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You’d basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless you’re A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise
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You’d basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless you’re A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise

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Before there were leg press machines, lifters used the barbell for movements like the oldtime barbell leg press. It was a way to load the lower body in a unique angle and develop strength through a different pattern than the squat.
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Before there were leg press machines, lifters used the barbell for movements like the oldtime barbell leg press. It was a way to load the lower body in a unique angle and develop strength through a different pattern than the squat.

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The York Barbell Man is one of the most legendary strength statues in the world. Modeled after Norbert Schemansky, he once spun proudly above the old York HQ… a literal signpost of the golden era of strength. So legendary, in fact, Rogue Fitness first logo was an ode to the Bob Hoffman York Barbell, marking a new era. Unfortunately, today, he no longer spins. This, in my view is a reflection of the downfall of York Barbell, a once mighty American company. I, personally, would like to see it revived to it's former glory, along with the company.
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The York Barbell Man is one of the most legendary strength statues in the world. Modeled after Norbert Schemansky, he once spun proudly above the old York HQ… a literal signpost of the golden era of strength. So legendary, in fact, Rogue Fitness first logo was an ode to the Bob Hoffman York Barbell, marking a new era. Unfortunately, today, he no longer spins. This, in my view is a reflection of the downfall of York Barbell, a once mighty American company. I, personally, would like to see it revived to it's former glory, along with the company.

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Put one of these in every gym in the world and guess what happens to the Barbell Bench Press? It becomes OBSOLETE by 2027
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Put one of these in every gym in the world and guess what happens to the Barbell Bench Press? It becomes OBSOLETE by 2027

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Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.
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Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

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This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times. It takes less than 15 minutes to do and it’s a great workout for your entire body.  When you are in a rush, give it a try !
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This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times. It takes less than 15 minutes to do and it’s a great workout for your entire body.  When you are in a rush, give it a try !

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Stole this from ⁦Joseph Guarascio⁩ a few years back and have used it here and there ever since. Great way to gain control of the barbell and end up looking like you lift. Yoked.
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Stole this from ⁦Joseph Guarascio⁩ a few years back and have used it here and there ever since. Great way to gain control of the barbell and end up looking like you lift. Yoked.

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The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before
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The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before

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The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.
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The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.

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Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear
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Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear

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Barbell curls are the only exercise where people train biceps, lower back, traps, ego and childhood trauma in one set. And we love it!
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This video is YET ANOTHER reminder that Barbell Squats will soon be TOTALLY OBSOLETE Wait until one of these winds up in every gym The number of people still electing to perform Barbell Squats regularly will be minuscule And all those that do will of course be fat powerlifters
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I’ve used a barbell for bench for a whole year and I’m new to the smith machine. Should I be higher or lower on the bench in terms of chest placement?

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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.
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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

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