This is the worst deadlift technique I have ever seen.

Never skip spine day

Catback strikes again.

Planet fitness actually has dead lift platforms?

He gonna need one of those “help I’ve fallen and can’t get up buttons” very soon.

Ah yes, the quasimodo deadlift

Ah yes, the shitting dog technique

Let's see if anyone remembers this one:

"Spinal" -Mike Tyson

All I see is perfection

Maybe, just maybe cracks the top 5 worst techniques on various exercises you’ll see on a daily basis in that gym. It’s a miracle people aren’t being wheelchaired out every week

Knee caved in ✔️ Back bent like crazy ✔️ Super heavy weights ✔️ No stability ✔️ Literal "dead" lift

A real trainer would walk over and offer the guy some advice on how to do it. Not go viral with a video making fun of him. @TheJoeySwoll

@TheJoeySwoll He posted the video himself. IG suggested the video to me and now I can’t find it, but in the comments the guy was getting lots of advice from other lifters and trainers and he basically rejected it saying he is doing fine.

this is like a gym version of Jackass this guy is gonna get lifelong injuries

What’s scary is you see so many people do this at gyms just so say “ I deadlifted xyz”

You obviously don’t study body mechanics, he’s alleviating his legs by putting the weight into his back. This is high level stuff

Christ almighty, I slipped a disc and tore an ACL just watching that video.

Just looking at the thumbnail, I'm terrified to actually watch the video.

This is like Anatoly before he shows he can lift.

Just getting some spine gains

This is making my lower back ache

I hurt my back watching this

He will keep orthopedic surgeons in business, that’s fosho

Doctor said I need a backiatomy

I am going to assume those are fake plates and this is a gag for my sanity’s sake

Idk what’s worse, his deadlift or the way he loaded the bar.

Spinal

You could count it as a rep in CrossFit

Dude, trying to hemorrhage a disc or two.

I slipped two discs by watching this 🤕

Why are his legs retarding like that

this dude has an iron back

Spine day

Listen to me, God protects the retards wandering in gyms. So don’t worry about my boy, worry about you getting hurt flat benching 135lbs. Because that’s how it be 😭