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Victor

@toro__training • 18,790 subscribers

BS exercise Science, MS Coaching, CSCS 🎓| Personal Trainer💪🏼 | Former Swimmer 🏊‍♂️ | 🇪🇸 🇺🇸

Shorts

I just came across this form of training: waveform. Two-person method where both lifters hold opposite ends of a bar and rapidly push/pull in opposite directions. You can find them on IG exaltedbloodline. They have a guide about it.

I just came across this form of training: waveform. Two-person method where both lifters hold opposite ends of a bar and rapidly push/pull in opposite directions. You can find them on IG exaltedbloodline. They have a guide about it.

41,332 views

Something really cool happened in swimming this week. After 16 years, the 50m free world record got broken by Australian swimmer McEvoy. What’s very interesting is the approach he has been following for a few years now. Super low volume (2-3 sessions per week, less than 1000m per sessions which some swimmers do more than just for warm up) in a pool with cameras and other devices to track different values and of course getting stronger with weights.

Something really cool happened in swimming this week. After 16 years, the 50m free world record got broken by Australian swimmer McEvoy. What’s very interesting is the approach he has been following for a few years now. Super low volume (2-3 sessions per week, less than 1000m per sessions which some swimmers do more than just for warm up) in a pool with cameras and other devices to track different values and of course getting stronger with weights.

126,705 views

2 triceps exercises 2 biceps exercises 2 hamstrings exercises 1 quad exercise

2 triceps exercises 2 biceps exercises 2 hamstrings exercises 1 quad exercise

15,393 views

You look at one biceps and tell it to grow. Then you look at the other and repeat the same thing. Proceed with a couple more reps.

You look at one biceps and tell it to grow. Then you look at the other and repeat the same thing. Proceed with a couple more reps.

19,883 views

What would you say my BF% was here?

What would you say my BF% was here?

29,764 views

Did you know about this hack?

Did you know about this hack?

14,058 views

3 weeks post show, around 8lbs up

3 weeks post show, around 8lbs up

16,333 views

Current physique.

Current physique.

11,553 views

Making gains.

Making gains.

15,439 views

Videos

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This is the worst deadlift technique I have ever seen.

This is the worst deadlift technique I have ever seen.

169,342 views • 2 months ago

I just came across this form of training: waveform. Two-person method where both lifters hold opposite ends of a bar and rapidly push/pull in opposite directions. You can find them on IG exaltedbloodline. They have a guide about it.

I just came across this form of training: waveform. Two-person method where both lifters hold opposite ends of a bar and rapidly push/pull in opposite directions. You can find them on IG exaltedbloodline. They have a guide about it.

41,332 views • 1 month ago

Drarturoochoa Buenísima esa máquina

Drarturoochoa Buenísima esa máquina

38,321 views • 5 months ago

No one in the swimming community thinks like that anymore. The sport has evolved, gotten faster, and all of his world records have been broken. From 1999 to 2006, Phelps was 13 to 21 years old. Why didn’t he continue training every single day after that?

No one in the swimming community thinks like that anymore. The sport has evolved, gotten faster, and all of his world records have been broken. From 1999 to 2006, Phelps was 13 to 21 years old. Why didn’t he continue training every single day after that?

47,323 views • 9 months ago

4 months later and still making gains. Video 1 from two weeks ago, video 2 from today. I want to hit 4 plates for 6 reps.

4 months later and still making gains. Video 1 from two weeks ago, video 2 from today. I want to hit 4 plates for 6 reps.

80,865 views • 1 year ago

Bigger shoulders and bigger traps.

Bigger shoulders and bigger traps.

29,837 views • 7 months ago

2 triceps exercises 2 biceps exercises 2 hamstrings exercises 1 quad exercise

2 triceps exercises 2 biceps exercises 2 hamstrings exercises 1 quad exercise

15,393 views • 5 months ago

I want bigger arms, and I’m putting in the work to get them.

I want bigger arms, and I’m putting in the work to get them.

35,140 views • 2 years ago