This is your sign to stop eating and start fasting

Fasting is life’s biggest hack

I just ended my day with a 24hr dry fast 😊

Nothing compares to waking up fasted from the day before. Can take on anything. Fasting and walking are also the greatest weight loss combination in the world. My PR is 50 hours. Might try to beat it soon

Posted this as I’m breaking a 24 hour fast. Good timing 😄

As a mom who needs to make meals three times a day: yea please eat less, in general and frequency… your food needs are more than necessary

Minimizing insulin to « fat storage hormone » and pretending human food was somehow « better » in every regard before the modern era…yea think I’m out for today

This guy is right on the money, went keto 3 months ago and I feel so much better. Was high carb before.

Today I start my 3-day fasting. See you on Monday🫡

IF protocols transfer to every every of life. control that primal urge to eat and you can control anything via your will

Absolutely true