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This lizard is displaying phenomenal movement patterns; if you can work on moving your own spine in this way you will see fantastic mobility improvements

⚡️🌞 Sol Brah 🌞🐬

237,436 subscribers

21,011 views • 9 months ago •via X (Twitter)

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Now i ask the women, if you see your boyfriend or husband displaying there partly clothed body just like this, will you be happy?

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Doing these exercises is incredible for spine mobility! The higher level that you achieve in the stretches, the better results you will see in back pain prevention!🧘🏽‍♀️

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lera buns

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Stiff Upper Back.... Here are the 3 exercises that improve thoracic spine mobility and strengthen your upper back. Your thoracic spine is designed to move through rotation, flexion, and extension. If it becomes stiff, your neck and shoulders often have to do more of the work, which can lead to tightness and make good posture harder to maintain. Exercises like these help restore movement where your body is meant to move while strengthening the muscles that support your shoulder blades and upper back. Over time, this can help you move more comfortably, improve posture, and reduce unnecessary stress on your neck and shoulders. If you found this helpful, Repost and comment "Posture ". Comment “ Me” to get a full-body mobility program 50% off.

Stiff Upper Back.... Here are the 3 exercises that improve thoracic spine mobility and strengthen your upper back. Your thoracic spine is designed to move through rotation, flexion, and extension. If it becomes stiff, your neck and shoulders often have to do more of the work, which can lead to tightness and make good posture harder to maintain. Exercises like these help restore movement where your body is meant to move while strengthening the muscles that support your shoulder blades and upper back. Over time, this can help you move more comfortably, improve posture, and reduce unnecessary stress on your neck and shoulders. If you found this helpful, Repost and comment "Posture ". Comment “ Me” to get a full-body mobility program 50% off.

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If you can comfortably hold a deep squat (Malasana) for 2 minutes, your hips, ankles, spine and future self will thank you. One of the most underrated mobility exercises for healthy aging. Here are 7 reasons why 1) Restores hip mobility

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‘Noooo you have to keep your back perfectly straight or you will injure your discs’ Actually, you can just train your spine in flexion and then your spine will not suck in flexion

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Finally finished a fox on my own TPU fox base! I will have a few bases at FC2026 if you want to build your own. This fella will also be for adoption soon! He will be on display at FC if you wanna see him in person ;)

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Why is this video so pleasing to watch? It’s because it’s natural movement flow What if we were to tell you that these are the same movement patterns you use on the baseball field Better Movement = Better Player S/O Hartnell Baseball

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Stress stored in your body's front leads to bad posture and anxiety. Use these 4 Mobility Exercises to free your body! [Share / Bookmark if you want to see more like this on your timeline]

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