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This might be the best hip mobility drill you’ve never tried.

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Conor Harris

107,096 subscribers

59,973 görüntüleme • 4 ay önce •via X (Twitter)

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Sho4 ay önce

A lot of people train their glutes, but very few work on hip mobility. That is a huge missed opportunity. Better mobility can help with: Reducing lower back pain Lowering injury risk Improving lifting technique Increasing training performance Improving sports performance There are so many benefits to it.

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Chill with Mei 🌥️4 ay önce

saving this, my hips sound like popcorn lately

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Vegan Roundhouse Kicks 🌱4 ay önce

Wow never seen this one before

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