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Your Hip Mobility Checklist | Don't Skip This!

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Squat University

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Its time to demand more from your hip mobility and from your mobility in general
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Improve your Hip Mobility by adding these exercises in your routine
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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣
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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

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Wall Hip ER w/ Glide: Strengthen your hip flexors and unlock your hip mobility with this hip combo exercise. Great as a warm-up or cooldown exercise. Shoot for 1-3 sets of 6-12 repetitions.
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Wall Hip ER w/ Glide: Strengthen your hip flexors and unlock your hip mobility with this hip combo exercise. Great as a warm-up or cooldown exercise. Shoot for 1-3 sets of 6-12 repetitions.

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Want next-level hips? This will take your hip mobility to the next level... Do THIS intermediate routine!!!👇
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Want next-level hips? This will take your hip mobility to the next level... Do THIS intermediate routine!!!👇

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I can clearly see this is great for hip mobility lol
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I can clearly see this is great for hip mobility lol

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this is how you check if you have bad hip mobility
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this is how you check if you have bad hip mobility

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