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Your Hip Mobility Checklist | Don't Skip This!

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Squat University

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68,666 просмотров • 3 месяцев назад •via X (Twitter)

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Комментарии: 4

Фото профиля Vulcan B (❖,❖)
Vulcan B (❖,❖)3 месяцев назад

I miss my teens & 20s when I didn't need any mobility work

Фото профиля Canadian Health Care Sucks
Canadian Health Care Sucks3 месяцев назад

Show that assessment post THR

Фото профиля Biotica
Biotica3 месяцев назад

Ankle dorsiflexion tends to tighten up the morning after heavy deadlifts, sleep quality aside. Hip mobility work the night before seems to buffer it. Worth tracking your own ROM trend against training volume, not just guessing.

Фото профиля Cynthia Conte
Cynthia Conte3 месяцев назад

This!

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