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This one will expose a weak core pretty quickly. Reach out, keep your hips from rocking, then pull yourself back in without rushing it. If you’re wobbling everywhere, shorten the range and get the control first.

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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18,949 görüntüleme • 15 gün önce •via X (Twitter)

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This one looks simple until you actually try it. Your core has to stay switched on while your shoulders, chest and legs do the work. Keep your hips steady and don’t rush the reps. Control first. Speed later. 💪
0:42

This one looks simple until you actually try it. Your core has to stay switched on while your shoulders, chest and legs do the work. Keep your hips steady and don’t rush the reps. Control first. Speed later. 💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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The first question to ask yourself is: Have you learned to lead yourself first? Can you control your emotions, keep your word, admit when you’re wrong, listen without becoming defensive, and take responsibility for your actions? Because leadership in a relationship starts with self-leadership. Without it, what you call leadership can easily become control.
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The first question to ask yourself is: Have you learned to lead yourself first? Can you control your emotions, keep your word, admit when you’re wrong, listen without becoming defensive, and take responsibility for your actions? Because leadership in a relationship starts with self-leadership. Without it, what you call leadership can easily become control.

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Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely earns its place.
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Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely earns its place.

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One of the most useful Lat Pull-Down cues you can be given: Drive your elbows to your hips/pockets This is a MAJOR KEY for unlocking gains in Back WIDTH Do NOT move the weight by rocking your torso back and forth!!!
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One of the most useful Lat Pull-Down cues you can be given: Drive your elbows to your hips/pockets This is a MAJOR KEY for unlocking gains in Back WIDTH Do NOT move the weight by rocking your torso back and forth!!!

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If you ever accidentally cross thread your muzzle device and then keep driving it nice and snug, don’t worry. Caleb and I will just pull your whole barrel out of the action trying to get it off for you in the field. EZ
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If you ever accidentally cross thread your muzzle device and then keep driving it nice and snug, don’t worry. Caleb and I will just pull your whole barrel out of the action trying to get it off for you in the field. EZ

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4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.
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4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.

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Weighted pull-ups might be my favorite back workout. It trains your lats, traps, and core through full range of motion, making it one of the most efficient compound moves for back growth! #back #Fitnesstips
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Weighted pull-ups might be my favorite back workout. It trains your lats, traps, and core through full range of motion, making it one of the most efficient compound moves for back growth! #back #Fitnesstips

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If you’ve been rocking with me for a while–much love. If you’re just now tuning back in, welcome home. And if we’re meeting for the first time... better get comfortable.
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If you’ve been rocking with me for a while–much love. If you’re just now tuning back in, welcome home. And if we’re meeting for the first time... better get comfortable.

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🔥ROWING RIGHT FOR A THICC BACK 🔥 Unless you're trying to isolate your upper back, queue yourself to send your elbow towards your hips when doing a bent over row. Keep a flat back, steady yourself in a tripod position and have a full range of motion for the best results 💯
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🔥ROWING RIGHT FOR A THICC BACK 🔥 Unless you're trying to isolate your upper back, queue yourself to send your elbow towards your hips when doing a bent over row. Keep a flat back, steady yourself in a tripod position and have a full range of motion for the best results 💯

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Your glutes aren't dead — they're just stuck short. Clamshells and bridges push the muscle into an even shorter position. Weak contraction from a shortened range isn't activation — it's limitation. Get length back to the glutes first. Then they fire. →
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Your glutes aren't dead — they're just stuck short. Clamshells and bridges push the muscle into an even shorter position. Weak contraction from a shortened range isn't activation — it's limitation. Get length back to the glutes first. Then they fire. →

Zac Cupples

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#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!
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#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!

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If you’re still in denial, it’s time to wake up and get that poison out of your body. For the love of God, LEARN. Watch this. Then decide for yourself.
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If you’re still in denial, it’s time to wake up and get that poison out of your body. For the love of God, LEARN. Watch this. Then decide for yourself.

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“You get punched in the mouth and you get back up. You can’t quit on yourself or your teammates. If you’re in this business long enough, you’re going to get these situations." 🗣 Hear from Head Coach Rick Tocchet post-game. #Canucks | The Province
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“You get punched in the mouth and you get back up. You can’t quit on yourself or your teammates. If you’re in this business long enough, you’re going to get these situations." 🗣 Hear from Head Coach Rick Tocchet post-game. #Canucks | The Province

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Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.
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Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

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New to #CORE? Keep it simple. Keep it secure. Keep it yours! 🫵 Element is the all-in-one, non-custodial wallet built for #CORE. 📲 Download it now from iOs or Google store and take control. #ChooseElement and #JustUseCore
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New to #CORE? Keep it simple. Keep it secure. Keep it yours! 🫵 Element is the all-in-one, non-custodial wallet built for #CORE. 📲 Download it now from iOs or Google store and take control. #ChooseElement and #JustUseCore

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This 4 minute lower back drill will change your life. It's estimated that 80% of people in the western world will experience back problems. The causes of low back pain can be multifactorial but a good number of them are due to having a weak core and a weak set of glutes. Let's fix that. This 4 minute drill was designed to strengthen the core and glutes in a safe way. It involves the McGill Big 3 and the body weight hip thrust. If you suffer from low back pain do these on a daily basis. You might change your life as a result.
1:52

This 4 minute lower back drill will change your life. It's estimated that 80% of people in the western world will experience back problems. The causes of low back pain can be multifactorial but a good number of them are due to having a weak core and a weak set of glutes. Let's fix that. This 4 minute drill was designed to strengthen the core and glutes in a safe way. It involves the McGill Big 3 and the body weight hip thrust. If you suffer from low back pain do these on a daily basis. You might change your life as a result.

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