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This really shows the difference between having visible abs and actually having a well-conditioned core. The first guy couldn't make it to 10, while the second one stayed solid until the final count. Core strength is more than just how your abs look.

Iron Addict

3,124 subscribers

2,305,079 views • 5 days ago •via X (Twitter)

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13 Comments

TwoDoors5 days ago

it just shows you who's pusy and who isn't. nothing to do with abs.

JP Martel5 days ago

That second guy is fousey? When did he start juicing 😂

connor5 days ago

nah first guy's just a big fuckin pussy lmao imagine reacting like that to someone gently slapping your flabby stomach with a stick

J MAXXIMUUM5 days ago

The visible abs won. You’re contradicting yourself.

KNUCKLES5 days ago

Are you people fucking retarded? What the fuck does "Core conditioning " have to do with "Pain tolerance?" I know Fat guys that can hack pain just like Jacked guys. I remember all my fights involved an asshole with a stick back in the 90's. Idiot.

stinkylinky18005 days ago

Uhhhh… or it could largely be due to pain tolerance and/or built up tolerance to that specific pain 😂

DC5 days ago

It’s not necessarily about conditioned abs. It’s about skin laxity. Loose skin has more room to move, stretch and potentially get pinched when struck by the paddle. Tighter skin has less movement, so abdominal conditioning alone isn’t the deciding factor.

Vita Bella Health5 days ago

That core strength really tells the story.

「物栗鼠」5 days ago

Is that Yousef? 🗿

Saul Badman5 days ago

IS THAT FOUSEY

Buyer5 days ago

The second guy is a boxer or something, look at this hand wraps, he obviously trains that as well

Chloee💫5 days ago

the crab tattoo really said this body is a rental and im not emotionally attached to it

Killawhale9165 days ago

Is that fousey

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⛩ Easy & Intermediate Ab Routine ⛩ Save it for later 📜🏯 ⛩ Max out each exercise before you move on to the next one. The more sets more, reps and less rest between each exercise will determine the difficulty of this routine ⛩ When structuring an ab routine, the order in which you train different regions of your abdominals can significantly impact the effectiveness of your workout. Starting with the lower abs is a strategic approach, and here’s why: ⛩ Lower Abs are Typically Harder: Exercises targeting the lower abdominal muscles are often more challenging. They require more core stability and strength, especially as these muscles are usually less developed than the upper abs. ⛩ Use Initial Strength Wisely: At the beginning of your workout, your energy levels and muscle strength are at their peak. It’s wise to use this initial strength to tackle the more demanding lower ab exercises. By doing so, you can perform these challenging exercises with better form and effectiveness. ⛩ Prevent Fatigue Impact: If you start with easier upper ab exercises, by the time you move to the lower abs, fatigue might set in, compromising your form and the overall efficiency of the workout. This could lead to less effective engagement of the lower abs and potentially increase the risk of injury. ⛩ Balanced Ab Development: Training lower abs first ensures that they receive focused attention, promoting a more balanced development of the entire abdominal region. This approach can help in achieving a more evenly toned and strong core. ⛩ Progress to Easier Exercises: After exhausting the lower abs, you can shift to upper ab exercises, which generally feel easier and require less stability. This gradual transition allows for a sustained workout intensity. ⛩ Finish with Obliques: Ending with oblique exercises allows you to target these supporting muscles last. Since obliques are not as taxing as lower abs exercises, they can be effectively trained even when you’re nearing the end of your workout. . . . . #abroutine #abs #dojoabs #dojomode #dojo #thedojo #anime #sixpack #sixpackabs #sixpackworkout #situps #beach #beachbody #body #grounding #health #beach #body

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