Загрузка видео...

Не удалось загрузить видео

Возникла проблема при загрузке этого видео. Это может быть связано с временными проблемами сети или видео может быть недоступно.

На главную

This really shows the difference between having visible abs and actually having a well-conditioned core. The first guy couldn't make it to 10, while the second one stayed solid until the final count. Core strength is more than just how your abs look.

Iron Addict

3,124 subscribers

2,305,079 просмотров • 5 дней назад •via X (Twitter)

Образование Здоровье и велнес Спорт

Anya Rossi• Live Now

Private livecam show

Комментарии: 13

Фото профиля TwoDoors

TwoDoors5 дней назад

it just shows you who's pusy and who isn't. nothing to do with abs.

Фото профиля JP Martel

JP Martel5 дней назад

That second guy is fousey? When did he start juicing 😂

Фото профиля connor

connor5 дней назад

nah first guy's just a big fuckin pussy lmao imagine reacting like that to someone gently slapping your flabby stomach with a stick

Фото профиля J MAXXIMUUM

J MAXXIMUUM5 дней назад

The visible abs won. You’re contradicting yourself.

Фото профиля KNUCKLES

KNUCKLES5 дней назад

Are you people fucking retarded? What the fuck does "Core conditioning " have to do with "Pain tolerance?" I know Fat guys that can hack pain just like Jacked guys. I remember all my fights involved an asshole with a stick back in the 90's. Idiot.

Фото профиля stinkylinky1800

stinkylinky18005 дней назад

Uhhhh… or it could largely be due to pain tolerance and/or built up tolerance to that specific pain 😂

Фото профиля DC

DC5 дней назад

It’s not necessarily about conditioned abs. It’s about skin laxity. Loose skin has more room to move, stretch and potentially get pinched when struck by the paddle. Tighter skin has less movement, so abdominal conditioning alone isn’t the deciding factor.

Фото профиля Vita Bella Health

Vita Bella Health5 дней назад

That core strength really tells the story.

Фото профиля 「物栗鼠」

「物栗鼠」5 дней назад

Is that Yousef? 🗿

Фото профиля Saul Badman

Saul Badman5 дней назад

IS THAT FOUSEY

Фото профиля Buyer

Buyer5 дней назад

The second guy is a boxer or something, look at this hand wraps, he obviously trains that as well

Фото профиля Chloee💫

Chloee💫5 дней назад

the crab tattoo really said this body is a rental and im not emotionally attached to it

Фото профиля Killawhale916

Killawhale9165 дней назад

Is that fousey

Похожие видео

Larry Wheels REVEALS in just 30 seconds how to get VISIBLE ABS with a V-TAPER and EXPOSES the biggest misconception about training ABS 😳👀 "For the aesthetic of having visible abs, you actually don't want to do movements that will bulk up your midsection" "For visible abs, you gotta lock in with your diet. That's hard. That's where people struggle the most."

Larry Wheels REVEALS in just 30 seconds how to get VISIBLE ABS with a V-TAPER and EXPOSES the biggest misconception about training ABS 😳👀 "For the aesthetic of having visible abs, you actually don't want to do movements that will bulk up your midsection" "For visible abs, you gotta lock in with your diet. That's hard. That's where people struggle the most."

S6BER

282,278 просмотров • 5 месяцев назад

Sculpt your abs without a single crunch. This calisthenics core routine builds strength, stability, and definition—right from the ground up.

Sculpt your abs without a single crunch. This calisthenics core routine builds strength, stability, and definition—right from the ground up.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

371,657 просмотров • 1 год назад

Your abs recover faster, so you should train them every day. That's the logic. It sounds reasonable until you actually check whether the premise is true. The "train abs daily" belief rests on two assumptions: that core muscles are predominantly slow-twitch, and that slow-twitch fibers recover faster and therefore need higher frequency. There's something right about the second part. But the first part is where the reasoning starts to fall apart. So here's the question to ask: if you don't actually train your quads every day, why would you assume your abs need it? Autopsy data going back to the early 1990s shows that most core muscles are roughly 50/50 fast- and slow-twitch — almost identical to something like your vastus lateralis (your quads). The muscle you'd never dream of hammering seven days a week. And when you look at the actual literature, there's no evidence that the training principles for your abs should differ from those for your quads.

Your abs recover faster, so you should train them every day. That's the logic. It sounds reasonable until you actually check whether the premise is true. The "train abs daily" belief rests on two assumptions: that core muscles are predominantly slow-twitch, and that slow-twitch fibers recover faster and therefore need higher frequency. There's something right about the second part. But the first part is where the reasoning starts to fall apart. So here's the question to ask: if you don't actually train your quads every day, why would you assume your abs need it? Autopsy data going back to the early 1990s shows that most core muscles are roughly 50/50 fast- and slow-twitch — almost identical to something like your vastus lateralis (your quads). The muscle you'd never dream of hammering seven days a week. And when you look at the actual literature, there's no evidence that the training principles for your abs should differ from those for your quads.

Andy Galpin, PhD

462,808 просмотров • 5 месяцев назад

Ashton Hall reveals he never trains abs despite having an insane six pack “I don’t do core. I didn’t do core for like 10 years. We all have a six pack, you just might not see it because of your diet. That’s why I do no carbs, the diet is for the core” “If you want a smaller waist, you don’t train core at all, you just make sure you’re in a caloric deficit so you can lose the fat over it”

Ashton Hall reveals he never trains abs despite having an insane six pack “I don’t do core. I didn’t do core for like 10 years. We all have a six pack, you just might not see it because of your diet. That’s why I do no carbs, the diet is for the core” “If you want a smaller waist, you don’t train core at all, you just make sure you’re in a caloric deficit so you can lose the fat over it”

Mikli

4,446,157 просмотров • 5 месяцев назад

Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely earns its place.

Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely earns its place.

Cardio Arena

96,096 просмотров • 1 месяц назад

This one looks simple until you actually try it. Your core has to stay switched on while your shoulders, chest and legs do the work. Keep your hips steady and don’t rush the reps. Control first. Speed later. 💪

This one looks simple until you actually try it. Your core has to stay switched on while your shoulders, chest and legs do the work. Keep your hips steady and don’t rush the reps. Control first. Speed later. 💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

22,509 просмотров • 29 дней назад

Narcos is one of the few tv shows that mixes real footage with acting so well, you can’t tell the difference. Loved this show to the core.

Narcos is one of the few tv shows that mixes real footage with acting so well, you can’t tell the difference. Loved this show to the core.

Every Movie Plug

899,552 просмотров • 6 месяцев назад

Larry Wheels just revealed a HARSH GYM TRUTH, doing abs WON’T get you them and can actually make your waist just look BIGGER 😳👀 "PRO trainer never has them do abs because it bloats the midsection." "You can’t get a vacuum either." "They’re made in the kitchen, some people think the more sit-ups they do, the better the abs look." "It’s all body fat."

Larry Wheels just revealed a HARSH GYM TRUTH, doing abs WON’T get you them and can actually make your waist just look BIGGER 😳👀 "PRO trainer never has them do abs because it bloats the midsection." "You can’t get a vacuum either." "They’re made in the kitchen, some people think the more sit-ups they do, the better the abs look." "It’s all body fat."

midaqih

432,621 просмотров • 5 месяцев назад

From soft belly to defined abs in 21 days💪 This 6-round burn is exactly what your core needs. Follow along, push through every round, and watch the difference.

From soft belly to defined abs in 21 days💪 This 6-round burn is exactly what your core needs. Follow along, push through every round, and watch the difference.

The Gym Society

95,099 просмотров • 2 месяцев назад

The core strength, precision, and coordination it takes to make an illusion this seamless is insane.

The core strength, precision, and coordination it takes to make an illusion this seamless is insane.

The Figen

146,976 просмотров • 8 дней назад

“It literally makes me sick to my stomach to see this. This to me is death.” A regenerative farmer shows just how stark the difference is between regenerative agriculture and not. One field is alive and thriving while the one beside it looks stripped and depleted.

“It literally makes me sick to my stomach to see this. This to me is death.” A regenerative farmer shows just how stark the difference is between regenerative agriculture and not. One field is alive and thriving while the one beside it looks stripped and depleted.

Farm Action

315,240 просмотров • 9 месяцев назад

The strength of your grip is one of the clearest signs of how long, and how well, you'll live. In some studies, a better predictor than your blood pressure. This is a suitcase hold. Pick up anything heavy, hold it on one side, and stand dead straight. Don't lean, don't tip. It's testing two things at once. Your grip, and your core fighting to stop you folding toward the weight. That core strength is what saves your back when you carry things in real life. No machine, no setup. You can do it anywhere. So how long can you hold it?

The strength of your grip is one of the clearest signs of how long, and how well, you'll live. In some studies, a better predictor than your blood pressure. This is a suitcase hold. Pick up anything heavy, hold it on one side, and stand dead straight. Don't lean, don't tip. It's testing two things at once. Your grip, and your core fighting to stop you folding toward the weight. That core strength is what saves your back when you carry things in real life. No machine, no setup. You can do it anywhere. So how long can you hold it?

Dr Neha Chawla || FreeGym

15,555 просмотров • 3 месяцев назад

Hitting the eye is more about having lots of balloons than it is about perfect aim. This is just one manifestation of the core fact that made us start WindBorne: balloons are the ultimate high-volume, low cost, lightweight sensor delivery mechanism.

Hitting the eye is more about having lots of balloons than it is about perfect aim. This is just one manifestation of the core fact that made us start WindBorne: balloons are the ultimate high-volume, low cost, lightweight sensor delivery mechanism.

John Dean

54,883 просмотров • 1 месяц назад

Andrew Thomas was asked about the Giants having to use the silent count at home for the second straight home game: "You don't anticipate having to do that at home, but that's the reality. That's partly because of how we've played. We just embrace it. We've made the silent count a strength of ours, getting timing on the rushers and it helps us out. We just embrace it."

Andrew Thomas was asked about the Giants having to use the silent count at home for the second straight home game: "You don't anticipate having to do that at home, but that's the reality. That's partly because of how we've played. We just embrace it. We've made the silent count a strength of ours, getting timing on the rushers and it helps us out. We just embrace it."

Giants Videos

433,590 просмотров • 10 месяцев назад

Perform with Dr. Andy Galpin is back. New episode: How to Build a Strong Core & Abs 0:00 Core Training Myths 4:22 Why We Train Abs Wrong 7:27 Abs vs Core Explained 11:17 Look Feel Perform Goals 15:04 How Core Muscles Work 20:26 Stability and Anti Movement 24:00 Do Abs Need Daily Training 29:12 Spinal Safety and Crunches 31:37 Sponsor Eight Sleep 33:08 Testing Core Strength 41:42 Interpreting Test Results 47:02 Choosing Core Exercises 50:18 Isolation vs Compound Core 52:31 Contraction Intensity Rules 53:23 Size Principle Explained 56:16 Loading the Core Safely 1:00:14 Core Moves by Pattern 1:06:35 Program by Muscle Groups 1:08:01 Abs for Aesthetics 1:15:47 Aesthetic Programming Split 1:18:49 Core for Performance 1:21:15 Core for Back Health 1:24:17 Sample Week Template 1:29:22 Five Step Progression 1:35:54 Exercise Order Priorities 1:36:56 Rapid Fire Q and Belts 1:42:35 Final Wrap and Support Includes paid partnerships.

Perform with Dr. Andy Galpin is back. New episode: How to Build a Strong Core & Abs 0:00 Core Training Myths 4:22 Why We Train Abs Wrong 7:27 Abs vs Core Explained 11:17 Look Feel Perform Goals 15:04 How Core Muscles Work 20:26 Stability and Anti Movement 24:00 Do Abs Need Daily Training 29:12 Spinal Safety and Crunches 31:37 Sponsor Eight Sleep 33:08 Testing Core Strength 41:42 Interpreting Test Results 47:02 Choosing Core Exercises 50:18 Isolation vs Compound Core 52:31 Contraction Intensity Rules 53:23 Size Principle Explained 56:16 Loading the Core Safely 1:00:14 Core Moves by Pattern 1:06:35 Program by Muscle Groups 1:08:01 Abs for Aesthetics 1:15:47 Aesthetic Programming Split 1:18:49 Core for Performance 1:21:15 Core for Back Health 1:24:17 Sample Week Template 1:29:22 Five Step Progression 1:35:54 Exercise Order Priorities 1:36:56 Rapid Fire Q and Belts 1:42:35 Final Wrap and Support Includes paid partnerships.

Andy Galpin, PhD

1,718,001 просмотров • 6 месяцев назад

Just Trying to Keep it #Tight 👊🏻 One of the Best #ABS Exercise || Hanging Leg Raise || Try it, your abs will be on Fire.🔥 4 Sets, 15*20 Repetitions. #Sixpack #PranavRaj #Aghori ॐ #सनातनी #शेर 🦁 #Training #PranavFam #videography #CORE

Just Trying to Keep it #Tight 👊🏻 One of the Best #ABS Exercise || Hanging Leg Raise || Try it, your abs will be on Fire.🔥 4 Sets, 15*20 Repetitions. #Sixpack #PranavRaj #Aghori ॐ #सनातनी #शेर 🦁 #Training #PranavFam #videography #CORE

Pranav Raj

12,236 просмотров • 3 лет назад

⛩ Easy & Intermediate Ab Routine ⛩ Save it for later 📜🏯 ⛩ Max out each exercise before you move on to the next one. The more sets more, reps and less rest between each exercise will determine the difficulty of this routine ⛩ When structuring an ab routine, the order in which you train different regions of your abdominals can significantly impact the effectiveness of your workout. Starting with the lower abs is a strategic approach, and here’s why: ⛩ Lower Abs are Typically Harder: Exercises targeting the lower abdominal muscles are often more challenging. They require more core stability and strength, especially as these muscles are usually less developed than the upper abs. ⛩ Use Initial Strength Wisely: At the beginning of your workout, your energy levels and muscle strength are at their peak. It’s wise to use this initial strength to tackle the more demanding lower ab exercises. By doing so, you can perform these challenging exercises with better form and effectiveness. ⛩ Prevent Fatigue Impact: If you start with easier upper ab exercises, by the time you move to the lower abs, fatigue might set in, compromising your form and the overall efficiency of the workout. This could lead to less effective engagement of the lower abs and potentially increase the risk of injury. ⛩ Balanced Ab Development: Training lower abs first ensures that they receive focused attention, promoting a more balanced development of the entire abdominal region. This approach can help in achieving a more evenly toned and strong core. ⛩ Progress to Easier Exercises: After exhausting the lower abs, you can shift to upper ab exercises, which generally feel easier and require less stability. This gradual transition allows for a sustained workout intensity. ⛩ Finish with Obliques: Ending with oblique exercises allows you to target these supporting muscles last. Since obliques are not as taxing as lower abs exercises, they can be effectively trained even when you’re nearing the end of your workout. . . . . #abroutine #abs #dojoabs #dojomode #dojo #thedojo #anime #sixpack #sixpackabs #sixpackworkout #situps #beach #beachbody #body #grounding #health #beach #body

⛩ Easy & Intermediate Ab Routine ⛩ Save it for later 📜🏯 ⛩ Max out each exercise before you move on to the next one. The more sets more, reps and less rest between each exercise will determine the difficulty of this routine ⛩ When structuring an ab routine, the order in which you train different regions of your abdominals can significantly impact the effectiveness of your workout. Starting with the lower abs is a strategic approach, and here’s why: ⛩ Lower Abs are Typically Harder: Exercises targeting the lower abdominal muscles are often more challenging. They require more core stability and strength, especially as these muscles are usually less developed than the upper abs. ⛩ Use Initial Strength Wisely: At the beginning of your workout, your energy levels and muscle strength are at their peak. It’s wise to use this initial strength to tackle the more demanding lower ab exercises. By doing so, you can perform these challenging exercises with better form and effectiveness. ⛩ Prevent Fatigue Impact: If you start with easier upper ab exercises, by the time you move to the lower abs, fatigue might set in, compromising your form and the overall efficiency of the workout. This could lead to less effective engagement of the lower abs and potentially increase the risk of injury. ⛩ Balanced Ab Development: Training lower abs first ensures that they receive focused attention, promoting a more balanced development of the entire abdominal region. This approach can help in achieving a more evenly toned and strong core. ⛩ Progress to Easier Exercises: After exhausting the lower abs, you can shift to upper ab exercises, which generally feel easier and require less stability. This gradual transition allows for a sustained workout intensity. ⛩ Finish with Obliques: Ending with oblique exercises allows you to target these supporting muscles last. Since obliques are not as taxing as lower abs exercises, they can be effectively trained even when you’re nearing the end of your workout. . . . . #abroutine #abs #dojoabs #dojomode #dojo #thedojo #anime #sixpack #sixpackabs #sixpackworkout #situps #beach #beachbody #body #grounding #health #beach #body

NATE BELMAR ⛩

34,750 просмотров • 2 лет назад