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This really shows the difference between having visible abs and actually having a well-conditioned core. The first guy couldn't make it to 10, while the second one stayed solid until the final count. Core strength is more than just how your abs look.

Iron Addict

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2,305,079 次观看 • 5 天前 •via X (Twitter)

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13 条评论

TwoDoors 的头像

TwoDoors5 天前

it just shows you who's pusy and who isn't. nothing to do with abs.

JP Martel 的头像

JP Martel5 天前

That second guy is fousey? When did he start juicing 😂

connor 的头像

connor5 天前

nah first guy's just a big fuckin pussy lmao imagine reacting like that to someone gently slapping your flabby stomach with a stick

J MAXXIMUUM 的头像

J MAXXIMUUM5 天前

The visible abs won. You’re contradicting yourself.

KNUCKLES 的头像

KNUCKLES5 天前

Are you people fucking retarded? What the fuck does "Core conditioning " have to do with "Pain tolerance?" I know Fat guys that can hack pain just like Jacked guys. I remember all my fights involved an asshole with a stick back in the 90's. Idiot.

stinkylinky1800 的头像

stinkylinky18005 天前

Uhhhh… or it could largely be due to pain tolerance and/or built up tolerance to that specific pain 😂

DC 的头像

DC5 天前

It’s not necessarily about conditioned abs. It’s about skin laxity. Loose skin has more room to move, stretch and potentially get pinched when struck by the paddle. Tighter skin has less movement, so abdominal conditioning alone isn’t the deciding factor.

Vita Bella Health 的头像

Vita Bella Health5 天前

That core strength really tells the story.

「物栗鼠」的头像

「物栗鼠」5 天前

Is that Yousef? 🗿

Saul Badman 的头像

Saul Badman5 天前

IS THAT FOUSEY

Buyer 的头像

Buyer5 天前

The second guy is a boxer or something, look at this hand wraps, he obviously trains that as well

Chloee💫 的头像

Chloee💫5 天前

the crab tattoo really said this body is a rental and im not emotionally attached to it

Killawhale916 的头像

Killawhale9165 天前

Is that fousey

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Your abs recover faster, so you should train them every day. That's the logic. It sounds reasonable until you actually check whether the premise is true. The "train abs daily" belief rests on two assumptions: that core muscles are predominantly slow-twitch, and that slow-twitch fibers recover faster and therefore need higher frequency. There's something right about the second part. But the first part is where the reasoning starts to fall apart. So here's the question to ask: if you don't actually train your quads every day, why would you assume your abs need it? Autopsy data going back to the early 1990s shows that most core muscles are roughly 50/50 fast- and slow-twitch — almost identical to something like your vastus lateralis (your quads). The muscle you'd never dream of hammering seven days a week. And when you look at the actual literature, there's no evidence that the training principles for your abs should differ from those for your quads.

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34,750 次观看 • 2 年前