Загрузка видео...

Не удалось загрузить видео

На главную

This reverse tabletop activates the glutes and hamstrings to drive hip extension

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

192,089 subscribers

47,291 просмотров • 3 месяцев назад •via X (Twitter)

Здоровье и велнесОбразование
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.
0:13

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.

Heritage Medicine

35,812 просмотров • 6 месяцев назад

Hip Extension & Glutes Stretches 1.
0:10

Hip Extension & Glutes Stretches 1.

Muscle Forge

38,804 просмотров • 5 месяцев назад

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.
0:12

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.

Metabolic Factor

88,734 просмотров • 5 месяцев назад

This home leg and glute workout hits the quads, hamstrings, inner thighs, and glutes with simple equipment.
0:16

This home leg and glute workout hits the quads, hamstrings, inner thighs, and glutes with simple equipment.

Cardio Arena

24,689 просмотров • 1 месяц назад

Stiff hips from sitting all day? 😩 It’s not the sitting itself — it’s the lack of movement. Hours in the same position tightens your hips, glutes, and hamstrings, making them feel stiff and restricted. These 4 exercises fix that by: • Improving hip mobility • Stretching tight glutes & hamstrings • Strengthening hip flexors Just a few minutes a day helps your hips move more freely and makes long sitting sessions feel way less uncomfortable. Save this & try them on your next break 👇
0:13

Stiff hips from sitting all day? 😩 It’s not the sitting itself — it’s the lack of movement. Hours in the same position tightens your hips, glutes, and hamstrings, making them feel stiff and restricted. These 4 exercises fix that by: • Improving hip mobility • Stretching tight glutes & hamstrings • Strengthening hip flexors Just a few minutes a day helps your hips move more freely and makes long sitting sessions feel way less uncomfortable. Save this & try them on your next break 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

31,133 просмотров • 1 месяц назад

How a tight ankle can lead to stiffness in your first toe, a weak foot (flat foot), and tight calves with faulty walking mechanics. This can also lead to a chain and lead to less hip extension, shutting off your glutes, and leading to tight hip flexors.
0:19

How a tight ankle can lead to stiffness in your first toe, a weak foot (flat foot), and tight calves with faulty walking mechanics. This can also lead to a chain and lead to less hip extension, shutting off your glutes, and leading to tight hip flexors.

Posture University

84,071 просмотров • 20 дней назад

The best gym hack - Glutes vs Hamstrings, know the difference.
0:14

The best gym hack - Glutes vs Hamstrings, know the difference.

Metabolic Factor

78,538 просмотров • 2 месяцев назад

The correct positions to adopt for glute extension to target the glutes:
0:13

The correct positions to adopt for glute extension to target the glutes:

Sculpt Her Body - ABS | GLUTE | YOGA

76,405 просмотров • 5 месяцев назад

the key to big glutes .. heavy hip thrusts🍑
0:16

the key to big glutes .. heavy hip thrusts🍑

Miranda Cohen

15,276 просмотров • 1 год назад

Home workout for lifted glutes and healthier hip joints 👇👇
0:12

Home workout for lifted glutes and healthier hip joints 👇👇

Wellness Xplorer

19,886 просмотров • 7 месяцев назад

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.
0:12

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

Squat University

288,019 просмотров • 7 месяцев назад

A look at the muscles at work during arm flexion and extension. Flexion activates the biceps brachii, brachialis, brachioradialis, extensor carpi radialis longus, and extensor carpi radialis brevis, while extension engages the triceps brachii and anconeus.
0:12

A look at the muscles at work during arm flexion and extension. Flexion activates the biceps brachii, brachialis, brachioradialis, extensor carpi radialis longus, and extensor carpi radialis brevis, while extension engages the triceps brachii and anconeus.

Anatomy Standard

74,960 просмотров • 1 год назад

LSU Field Goal Block Drill 🚨 • Hip to hip • Drive through the O-Line in sync • Hand up after initial drive
0:17

LSU Field Goal Block Drill 🚨 • Hip to hip • Drive through the O-Line in sync • Hand up after initial drive

Jake Franklin Football

69,809 просмотров • 1 месяц назад

LSU Field Goal Block Drill 🚨 • Hip to hip • Drive through the O-Line in sync • Hand up after initial drive
0:17

LSU Field Goal Block Drill 🚨 • Hip to hip • Drive through the O-Line in sync • Hand up after initial drive

Jake Franklin Football

123,681 просмотров • 1 год назад

Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.
0:10

Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.

Donny the great

39,227 просмотров • 4 месяцев назад

Day #18 Rehab 💪🏿 Re-activating the glutes, rebuilding strength, and lengthening the hip flexors again. Slow progress. Real work. No shortcuts. Every rep is a step closer to full power. 💯
0:19

Day #18 Rehab 💪🏿 Re-activating the glutes, rebuilding strength, and lengthening the hip flexors again. Slow progress. Real work. No shortcuts. Every rep is a step closer to full power. 💯

Marcellus Wiley

17,603 просмотров • 7 месяцев назад

Launching in 24 hours 🚀 Answer to tweets using ChatGPT and this Chrome Extension. RT and I will send you the Extension.
0:16

Launching in 24 hours 🚀 Answer to tweets using ChatGPT and this Chrome Extension. RT and I will send you the Extension.

Rik 🦭

48,075 просмотров • 3 лет назад

One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.
0:14

One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.

Dan Go

184,198 просмотров • 4 месяцев назад

Stop wasting your energy trying to deadlift people on the mats ​ Trap the hip, drive the shoulder, sit low, and let gravity do the work 💀
0:12

Stop wasting your energy trying to deadlift people on the mats ​ Trap the hip, drive the shoulder, sit low, and let gravity do the work 💀

RingKai

22,297 просмотров • 13 дней назад