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This sandwich is too small for me…🤪 🥪 TINY SANDWICH 🥪 -Starting with a garlic bread toasted bun -Then we get to the meats, I used turkey, chicken, Bologna, salami, prosciutto, pepperoni -your fave cheeses; I used provolone & cheddar The best part: coleslaww! -lettuce -carrots -red onion -pickles... show more

PrincessFromBabylon

99,294 subscribers

61,911 views • 1 year ago •via X (Twitter)

Food Health & Wellness Sports

Anya Rossi• Live Now

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3 Comments

فارس الدهمشي1 year ago

👏👏👏👏انت كذلك سندوتش انساني😁😍

Mostafa1 year ago

كل ده في السندوتس الصغير ده هينفخ

AHMED1 year ago

بقولك انتى ست الستات وست البنات يعنى حلوه وسكسي وست بيت شاطره فيكى كل حاجه حلوه ❤️💫

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GENIUS HACK: ZUCCHINI BREADWICH Here’s another low carb bread option that actually works and is so good. If you want a good lowcarb or keto friendly sandwich option that hits the spot, this is so easy and so good. The cheese is actually baked into the cheese making a great flatbread or wrap vessel you can use to make your sandwich. Top it however way you want! Here’s how to make it: 1.Preheat your oven to 400F. Grab 1 large zucchini and thinly slice it using a mandoline or vegetable peeler. Thin is key here! 2.Lay your zucchini slices on a paper towel and pat them dry with a paper or kitchen towel. 3.Grab an oven-safe tray, line it with parchment paper, and sprinkle a thin layer of cheddar cheese directly on the parchment paper in two spots, this will be the base of your “bread”. Lay out your zucchini slices slightly overlapping to form a rectangle. Sprinkle on some garlic powder (and smoked paprika on top, then add another thin layer of cheese on top. We’re putting about half a serving of cheese at the bottom and half the top. 4.Pop it in the oven for 15-17 minutes until the edges are golden and the cheese is crisp. Let it cool slightly, about 5 minutes. 5.I used a protein mayo at the base (mixed 2 tbsp greek yogurt with 1/2 tbsp mayo), mustard, some lettuce, ham (you can use turkey or chicken, too), some roasted red peppers, red onion, and more lettuce. 6.Add the top piece, slice diagonally like a regular sandwich, and enjoy. If you try this, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #healthyrecipes #lowcarb #lowcarbrecipes #ketorecipes #healthyfoodshare

GENIUS HACK: ZUCCHINI BREADWICH Here’s another low carb bread option that actually works and is so good. If you want a good lowcarb or keto friendly sandwich option that hits the spot, this is so easy and so good. The cheese is actually baked into the cheese making a great flatbread or wrap vessel you can use to make your sandwich. Top it however way you want! Here’s how to make it: 1.Preheat your oven to 400F. Grab 1 large zucchini and thinly slice it using a mandoline or vegetable peeler. Thin is key here! 2.Lay your zucchini slices on a paper towel and pat them dry with a paper or kitchen towel. 3.Grab an oven-safe tray, line it with parchment paper, and sprinkle a thin layer of cheddar cheese directly on the parchment paper in two spots, this will be the base of your “bread”. Lay out your zucchini slices slightly overlapping to form a rectangle. Sprinkle on some garlic powder (and smoked paprika on top, then add another thin layer of cheese on top. We’re putting about half a serving of cheese at the bottom and half the top. 4.Pop it in the oven for 15-17 minutes until the edges are golden and the cheese is crisp. Let it cool slightly, about 5 minutes. 5.I used a protein mayo at the base (mixed 2 tbsp greek yogurt with 1/2 tbsp mayo), mustard, some lettuce, ham (you can use turkey or chicken, too), some roasted red peppers, red onion, and more lettuce. 6.Add the top piece, slice diagonally like a regular sandwich, and enjoy. If you try this, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #healthyrecipes #lowcarb #lowcarbrecipes #ketorecipes #healthyfoodshare

Shredhappens

13,457 views • 1 month ago

Bell Bell Pepper Stuffed Sandwich: Your Low-Carb, Gluten-Free Hero Craving a sandwich without the bread? Swap the carbs for crisp, colorful bell peppers! This genius hack delivers all the flavors and fillings you love while slashing calories and eliminating gluten. Perfect for keto, low-carb days, or anyone wanting a fresh twist. **Ingredients (serves 1, ~350-450 calories depending on fillings):** - 1 large bell pepper (red, yellow, or orange for sweetness) - Your favorite proteins: sliced turkey, ham, roast beef, or grilled chicken (3-4 oz) - Cheese slices or crumbled feta - Veggies: lettuce, spinach, tomato slices, avocado, cucumber, red onion - Optional: mayo, mustard, olive oil drizzle, herbs, or hot sauce **How to make it:** 1. Slice the bell pepper in half lengthwise. Remove seeds and ribs for a clean “bun.” 2. Layer ingredients inside one half: start with lettuce to keep things crisp, add protein, cheese, veggies, and sauces. 3. Season with salt, pepper, Italian herbs, or everything bagel seasoning. 4. Cap it with the other pepper half. Press gently and secure with toothpicks if needed. **Pro tips:** Grill the assembled pepper for a warm, smoky version. Use mini peppers for bite-sized snacks. One large bell pepper adds only ~6g net carbs and a burst of vitamin C—way better than bread! This handheld meal feels indulgent yet light. The pepper’s natural crunch replaces bread texture beautifully, while keeping everything juicy and contained. Great for meal prep, picnics, or quick lunches. Customize endlessly: Italian sub-style with salami and provolone, Greek with feta and olives, or veggie-loaded for plant-based days. Skip the bloat, enjoy the crunch, and stay on track deliciously! Ready to try? What fillings would you stuff in yours?

Bell Bell Pepper Stuffed Sandwich: Your Low-Carb, Gluten-Free Hero Craving a sandwich without the bread? Swap the carbs for crisp, colorful bell peppers! This genius hack delivers all the flavors and fillings you love while slashing calories and eliminating gluten. Perfect for keto, low-carb days, or anyone wanting a fresh twist. Ingredients (serves 1, ~350-450 calories depending on fillings): - 1 large bell pepper (red, yellow, or orange for sweetness) - Your favorite proteins: sliced turkey, ham, roast beef, or grilled chicken (3-4 oz) - Cheese slices or crumbled feta - Veggies: lettuce, spinach, tomato slices, avocado, cucumber, red onion - Optional: mayo, mustard, olive oil drizzle, herbs, or hot sauce How to make it: 1. Slice the bell pepper in half lengthwise. Remove seeds and ribs for a clean “bun.” 2. Layer ingredients inside one half: start with lettuce to keep things crisp, add protein, cheese, veggies, and sauces. 3. Season with salt, pepper, Italian herbs, or everything bagel seasoning. 4. Cap it with the other pepper half. Press gently and secure with toothpicks if needed. Pro tips: Grill the assembled pepper for a warm, smoky version. Use mini peppers for bite-sized snacks. One large bell pepper adds only ~6g net carbs and a burst of vitamin C—way better than bread! This handheld meal feels indulgent yet light. The pepper’s natural crunch replaces bread texture beautifully, while keeping everything juicy and contained. Great for meal prep, picnics, or quick lunches. Customize endlessly: Italian sub-style with salami and provolone, Greek with feta and olives, or veggie-loaded for plant-based days. Skip the bloat, enjoy the crunch, and stay on track deliciously! Ready to try? What fillings would you stuff in yours?

🚫👁️Drinks on Saturday🇺🇸

21,279 views • 2 months ago

Game day nutrition isn’t random it’s planned. Pearson has his first district baseball game tonight vs McKinney Boyd, and if something works, we don’t change it. So today he ordered his classic filet mignon sandwich, the same meal he used during last season when he played well. The goal isn’t just to eat it’s to fuel the entire day correctly. About 6 hours before the game, he’ll eat the steak sandwich with toasted bread and provolone along with his CorVive Hydrate. Later in the afternoon after hitting, he’ll have a turkey sandwich with mustard, lettuce, tomato, and pretzels for more carbs and lean protein. Then about 30–45 minutes before the game, he’ll have a quick carb source with a tortilla, honey, and banana, along with CorVive Energy for focus and performance. During the game he’ll sip on Hydrate between innings to stay ahead of dehydration, and we keep simple dugout snacks ready like fruit snacks, fruit jerky, or applesauce pouches for quick energy if needed. Game day success isn’t just about practice it’s about fueling the body throughout the entire day. Parents, pay attention to how your athletes are fueling before competition. Fuel them athletes. #Prosper #GoEagles #MckinneyBoyd #Districts #Game1 #WalnutGrove #RockHill #Baseball #TexasAthlete

Game day nutrition isn’t random it’s planned. Pearson has his first district baseball game tonight vs McKinney Boyd, and if something works, we don’t change it. So today he ordered his classic filet mignon sandwich, the same meal he used during last season when he played well. The goal isn’t just to eat it’s to fuel the entire day correctly. About 6 hours before the game, he’ll eat the steak sandwich with toasted bread and provolone along with his CorVive Hydrate. Later in the afternoon after hitting, he’ll have a turkey sandwich with mustard, lettuce, tomato, and pretzels for more carbs and lean protein. Then about 30–45 minutes before the game, he’ll have a quick carb source with a tortilla, honey, and banana, along with CorVive Energy for focus and performance. During the game he’ll sip on Hydrate between innings to stay ahead of dehydration, and we keep simple dugout snacks ready like fruit snacks, fruit jerky, or applesauce pouches for quick energy if needed. Game day success isn’t just about practice it’s about fueling the body throughout the entire day. Parents, pay attention to how your athletes are fueling before competition. Fuel them athletes. #Prosper #GoEagles #MckinneyBoyd #Districts #Game1 #WalnutGrove #RockHill #Baseball #TexasAthlete

Jeremy Fouts

28,597 views • 5 months ago

SEAFOOD BOIL NOODLES POV: You came for the recipe but stayed because I said the next best thing after my husband's cuddles is this seafood boil noodles. 😂 No lies detected though. This bowl is packed with flavor, seafood, and enough buttery spice to make your day better. RECIPE seafood used (prawns and crabs) Eggs Sweet corn on the cob Chopped onions Spices used to boil corn and crabs garlic powder Onion powder Paprika Lemon pepper seasoning Old bay seasoning Cajun seasoning Prawn bouillon cube Prawn seasoning Cajun seasoning Lemon pepper seasoning Sauce unsalted butter Chopped onions Chopped garlic Habanero Lemon pepper seasoning Cajun seasoning Worcestershire sauce Chicken stock

SEAFOOD BOIL NOODLES POV: You came for the recipe but stayed because I said the next best thing after my husband's cuddles is this seafood boil noodles. 😂 No lies detected though. This bowl is packed with flavor, seafood, and enough buttery spice to make your day better. RECIPE seafood used (prawns and crabs) Eggs Sweet corn on the cob Chopped onions Spices used to boil corn and crabs garlic powder Onion powder Paprika Lemon pepper seasoning Old bay seasoning Cajun seasoning Prawn bouillon cube Prawn seasoning Cajun seasoning Lemon pepper seasoning Sauce unsalted butter Chopped onions Chopped garlic Habanero Lemon pepper seasoning Cajun seasoning Worcestershire sauce Chicken stock

The Kitchen Barbie 🎀

30,671 views • 27 days ago

Incredibly easy chicken soup! This is one of my favorite meal preps Ingredients: -4 lb chicken of choice (I like using boneless chicken thighs for convenience, but you can also use breasts, a whole chicken or bone in pieces) -8 cups chicken bone broth (preferably homemade) -1 cup diced carrots -1 cup diced celery -1 cup diced yellow onion -3 cloves garlic, minced -Handful of fresh dill -Oil of choice -Salt and pepper -Noodles of choice (optional) I like using Jovial brown rice pasta here Heat a large pot over medium heat, and add a drizzle of oil. Add your onion, carrots and celery with a pinch of salt, and saute until they start to soften, about 5-6 minutes. Add the crushed garlic, and saute for 1 extra minute. Add the broth, fresh dill and chicken. Reduce the heat to medium-low, and simmer until the chicken easily shreds, about 45 minutes (if using bone-in chicken this will take longer). Remove the chicken and shred into bite sized pieces, then add it back to the soup. Season with salt and pepper to taste, and enjoy! This is great with brown rice noodles, or egg noodles depending on your preferences and goals. Keep in mind, this is designed to be as quick and easy as possible! You can also use a whole chicken to get the extra nutrients from the skin & bones, it will just take longer. Enjoy!

Incredibly easy chicken soup! This is one of my favorite meal preps Ingredients: -4 lb chicken of choice (I like using boneless chicken thighs for convenience, but you can also use breasts, a whole chicken or bone in pieces) -8 cups chicken bone broth (preferably homemade) -1 cup diced carrots -1 cup diced celery -1 cup diced yellow onion -3 cloves garlic, minced -Handful of fresh dill -Oil of choice -Salt and pepper -Noodles of choice (optional) I like using Jovial brown rice pasta here Heat a large pot over medium heat, and add a drizzle of oil. Add your onion, carrots and celery with a pinch of salt, and saute until they start to soften, about 5-6 minutes. Add the crushed garlic, and saute for 1 extra minute. Add the broth, fresh dill and chicken. Reduce the heat to medium-low, and simmer until the chicken easily shreds, about 45 minutes (if using bone-in chicken this will take longer). Remove the chicken and shred into bite sized pieces, then add it back to the soup. Season with salt and pepper to taste, and enjoy! This is great with brown rice noodles, or egg noodles depending on your preferences and goals. Keep in mind, this is designed to be as quick and easy as possible! You can also use a whole chicken to get the extra nutrients from the skin & bones, it will just take longer. Enjoy!

Cooking with Chris

31,111 views • 6 months ago

STOP. This is the cheesesteak you need to make for the Super Bowl. Thin-sliced ribeye. Peppers with a little char and a little crunch. Caramelized onions. Mushrooms. And you can’t skip the cheese, provolone, American, whiz… your choice. Quick pro tip: toss the ribeye in the freezer for an hour before slicing. Cold meat is much easier to slice. A good slicer helps too. I’m using my Shun Cutlery brisket knife, because clean slices make a better sandwich. And if we’re talking cheesesteaks, I know what you’re about to ask: where do I go the second I land in Philly? John’s Roast Pork. An absolute institution that makes one of the best sandwiches in America. Period. Full recipe is up on So let’s hear it. What’s your go-to spot for a cheesesteak?

STOP. This is the cheesesteak you need to make for the Super Bowl. Thin-sliced ribeye. Peppers with a little char and a little crunch. Caramelized onions. Mushrooms. And you can’t skip the cheese, provolone, American, whiz… your choice. Quick pro tip: toss the ribeye in the freezer for an hour before slicing. Cold meat is much easier to slice. A good slicer helps too. I’m using my Shun Cutlery brisket knife, because clean slices make a better sandwich. And if we’re talking cheesesteaks, I know what you’re about to ask: where do I go the second I land in Philly? John’s Roast Pork. An absolute institution that makes one of the best sandwiches in America. Period. Full recipe is up on So let’s hear it. What’s your go-to spot for a cheesesteak?

Andrew Zimmern

94,892 views • 6 months ago

Man Wonders How Chick-fil-A Could Be So Popular With Such Long Lines Every Day “Ain't No Way In Hell That A Chicken Sandwich Can Taste That Good”. He Does Research, Finds Over 50 Chemicals Being Used, Over 40 Manmade Chemicals After Discovery Chick-fil-A Removed This Info From Their Site 🚨 OUR FOOD IS BEING POISONED “I was sitting one day drinking some coffee and I was looking at the line at Chick-fil-A. Three lines starting at 1030 in the morning and I stayed there for an hour. It never let up. I said ain't no way in hell that a chicken sandwich tastes that good. So I said let me see. I wonder what they're putting in it and I started doing the research right at the time that you remember, you know, in the hood there was this argument, Popeyes versus Chick-fil-A and everybody was going back and forth and people, you seen people at Popeyes, man got shot. He man shot somebody because they didn't have no more chicken sandwiches left. I mean, I said, I said, this ain't no regular chicken sandwiches. So I went and put the Popeyes chicken sandwich. Come to find out they have 40, over 40 ingredients in the Popeye's chicken sandwich, 32 of them were man-made chemicals. And I said, well, let's see what Chick-fil-A has. Over 50 chemicals in the chicken sandwich, over 40 of them were man-made chemicals. I said, so hell, this is a dope sandwich. So they, hell, they really are flipping birds over there. I mean, because there's no way in the world to justify. So whenever I seen that, I said it in a message. And someone took the clip of it and then went on the website of Chick-fil-A, had it broke down where they were clicking on it, showing all of the ingredients and these chemicals that were in it. Do you know the next day Chick-fil-A took that down off their website? So now you can't find the ingredients to the chick-fil-a sandwich or the Popeye's chicken sandwich because they don't want you to know that they're drugging you, that they're doping you, that they have you wanting the food not for nutritional value but because you've become addicted by the MSG and the other chemicals that they've inserted in that also are immune.”

Man Wonders How Chick-fil-A Could Be So Popular With Such Long Lines Every Day “Ain't No Way In Hell That A Chicken Sandwich Can Taste That Good”. He Does Research, Finds Over 50 Chemicals Being Used, Over 40 Manmade Chemicals After Discovery Chick-fil-A Removed This Info From Their Site 🚨 OUR FOOD IS BEING POISONED “I was sitting one day drinking some coffee and I was looking at the line at Chick-fil-A. Three lines starting at 1030 in the morning and I stayed there for an hour. It never let up. I said ain't no way in hell that a chicken sandwich tastes that good. So I said let me see. I wonder what they're putting in it and I started doing the research right at the time that you remember, you know, in the hood there was this argument, Popeyes versus Chick-fil-A and everybody was going back and forth and people, you seen people at Popeyes, man got shot. He man shot somebody because they didn't have no more chicken sandwiches left. I mean, I said, I said, this ain't no regular chicken sandwiches. So I went and put the Popeyes chicken sandwich. Come to find out they have 40, over 40 ingredients in the Popeye's chicken sandwich, 32 of them were man-made chemicals. And I said, well, let's see what Chick-fil-A has. Over 50 chemicals in the chicken sandwich, over 40 of them were man-made chemicals. I said, so hell, this is a dope sandwich. So they, hell, they really are flipping birds over there. I mean, because there's no way in the world to justify. So whenever I seen that, I said it in a message. And someone took the clip of it and then went on the website of Chick-fil-A, had it broke down where they were clicking on it, showing all of the ingredients and these chemicals that were in it. Do you know the next day Chick-fil-A took that down off their website? So now you can't find the ingredients to the chick-fil-a sandwich or the Popeye's chicken sandwich because they don't want you to know that they're drugging you, that they're doping you, that they have you wanting the food not for nutritional value but because you've become addicted by the MSG and the other chemicals that they've inserted in that also are immune.”

Wall Street Apes

1,341,882 views • 2 years ago

Mastering the Art of Homemade Pickles 🥒✨ There’s nothing like the satisfying crunch of a perfectly pickled cucumber! Today, I’m sharing my secrets to making the best homemade pickles you’ll ever taste. The Key Ingredients: Crispy Cucumbers: Start with short, bumpy cucumbers for that ultimate crunch. Flavor Boosters: Fresh dill, mustard seeds, and a generous handful of garlic (I use frozen!) make all the difference. The Brine: A simple mix of hot water, sea salt, and vinegar. The Process: Pack the Jar: Layer your cucumbers, dill, mustard seeds, and garlic. Add the Brine: Pour your hot brine over the ingredients. Seal and Simmer: Close the jar (not too tight!) and submerge it in boiling water for 15 minutes. Patience is a Virtue: Let the jar cool until the lid concaves, then store it in a dark place for 4-6 weeks. The result? A pickle that’s incredibly crunchy, juicy, and bursting with flavor. Trust me, these are better than any store-bought version! What’s your favorite thing to pickle? Let me know in the comment

Mastering the Art of Homemade Pickles 🥒✨ There’s nothing like the satisfying crunch of a perfectly pickled cucumber! Today, I’m sharing my secrets to making the best homemade pickles you’ll ever taste. The Key Ingredients: Crispy Cucumbers: Start with short, bumpy cucumbers for that ultimate crunch. Flavor Boosters: Fresh dill, mustard seeds, and a generous handful of garlic (I use frozen!) make all the difference. The Brine: A simple mix of hot water, sea salt, and vinegar. The Process: Pack the Jar: Layer your cucumbers, dill, mustard seeds, and garlic. Add the Brine: Pour your hot brine over the ingredients. Seal and Simmer: Close the jar (not too tight!) and submerge it in boiling water for 15 minutes. Patience is a Virtue: Let the jar cool until the lid concaves, then store it in a dark place for 4-6 weeks. The result? A pickle that’s incredibly crunchy, juicy, and bursting with flavor. Trust me, these are better than any store-bought version! What’s your favorite thing to pickle? Let me know in the comment

The_Hemp_Hottie🌿🔥

12,901 views • 3 months ago

Parents this is how you clean up fast food without sacrificing performance. The original Chick-fil-A sandwich has 60+ ingredients. This one has 14… and every single one serves a purpose. Real chicken. Real carbs. Real fats. No fillers. No shortcuts. We marinate the chicken in pickle juice and milk to lock in flavor and tenderness, then bake it instead of frying to keep it clean while still tasting elite. The homemade sauce brings it all together without the junk. And here’s the key your athlete still feels like they’re eating something fun. That’s how you win long term. This sandwich comes out to 580 calories with 48g protein, 54 carbs, and 16 fats a perfect meal for performance, recovery, or even a solid pre-game option depending on timing. Parents, you can even swap the bun for lettuce if you’re watching your own intake… but your athlete needs the carbs. 👉 If your athlete is training hard but still not seeing results, DM me. I’ll help you figure out what’s missing and how to fuel the right way. #Prosper #GoEagles #WalnutGrove #RockHill #Baseball #TexasAthlete

Parents this is how you clean up fast food without sacrificing performance. The original Chick-fil-A sandwich has 60+ ingredients. This one has 14… and every single one serves a purpose. Real chicken. Real carbs. Real fats. No fillers. No shortcuts. We marinate the chicken in pickle juice and milk to lock in flavor and tenderness, then bake it instead of frying to keep it clean while still tasting elite. The homemade sauce brings it all together without the junk. And here’s the key your athlete still feels like they’re eating something fun. That’s how you win long term. This sandwich comes out to 580 calories with 48g protein, 54 carbs, and 16 fats a perfect meal for performance, recovery, or even a solid pre-game option depending on timing. Parents, you can even swap the bun for lettuce if you’re watching your own intake… but your athlete needs the carbs. 👉 If your athlete is training hard but still not seeing results, DM me. I’ll help you figure out what’s missing and how to fuel the right way. #Prosper #GoEagles #WalnutGrove #RockHill #Baseball #TexasAthlete

Jeremy Fouts

77,300 views • 4 months ago

SUMMER SALAD IDEA: Mediterranean Chicken, Pistachio, & Herb Salad If you love mediterranean recipes and mediterranean food, and you want an amazing summer salad that hits all the right notes, then try making this easy salad at home. Its got one of the best flavor combinations, its so easy to make, and SO good. I love pulsing cauliflower into snowflakes here, it adds such a nice texture, and it’s almost like having couscous in the salad. Here is how I made it: 1.Lets prep the chicken first and let it marinade. Add 1lb of chicken thighs to a bowl. Drizzle with 1 tsp olive oil. Season with salt, pepper. Add the zest and juice of a small lemon, 2 tbsp tomato paste, 1 tbsp oregano, 1/2 tbsp garlic powder, and 1/2 tbsp harissa spice or paprika. Mix really well. Ideally let this marinate for 1-2 hours, or you can also just pop it into the oven at 400F for 30 mins, or your airfryer at 400F for 20 minutes. 2.Prep your salad base. I finely chopped 5oz arugula and added to a salad bowl. I also pulsed the florets from half a head of cauliflower in a high powered blender or food processor until they have a super fine consistency. Add those to the bowl with 4 thinly sliced Persian cucumbers, 1/2 large red onion finely diced, 3-4 scallions thinly sliced, half a pint of cherry tomato. You can add as many fresh herbs you want here. At a minimum I recommend finely chopping a large handful of fresh parsley (yielding about 3/4 cup), but feel free to add fresh mint and cilantro to this as well. 3.Dice up the cooked chicken and add it to the salad bowl, along side 1/4 to 1/3 cup of toasted pistachios. If you dont like pistachios, you can always swap it in for pecans or walnuts. 4.For the dressing, in a jar add 1/4 cup olive oil, the juice and zest of a large lemon, 2 tbsp tomato paste, 2 tbsp red wine vinegar, 1 tbsp dijon mustard, salt, pepper, 2 tsp oregano, 1 tsp onion powder, and a pinch of aleppo pepper flakes. Shake really well. 5.Pour the dressing over the salad, toss well, taste & adjust with more lemon, salt, or olive oil! If you make this salad recipe, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . . . #salads #lowcarb #healthyrecipes #mediterraneanfood

SUMMER SALAD IDEA: Mediterranean Chicken, Pistachio, & Herb Salad If you love mediterranean recipes and mediterranean food, and you want an amazing summer salad that hits all the right notes, then try making this easy salad at home. Its got one of the best flavor combinations, its so easy to make, and SO good. I love pulsing cauliflower into snowflakes here, it adds such a nice texture, and it’s almost like having couscous in the salad. Here is how I made it: 1.Lets prep the chicken first and let it marinade. Add 1lb of chicken thighs to a bowl. Drizzle with 1 tsp olive oil. Season with salt, pepper. Add the zest and juice of a small lemon, 2 tbsp tomato paste, 1 tbsp oregano, 1/2 tbsp garlic powder, and 1/2 tbsp harissa spice or paprika. Mix really well. Ideally let this marinate for 1-2 hours, or you can also just pop it into the oven at 400F for 30 mins, or your airfryer at 400F for 20 minutes. 2.Prep your salad base. I finely chopped 5oz arugula and added to a salad bowl. I also pulsed the florets from half a head of cauliflower in a high powered blender or food processor until they have a super fine consistency. Add those to the bowl with 4 thinly sliced Persian cucumbers, 1/2 large red onion finely diced, 3-4 scallions thinly sliced, half a pint of cherry tomato. You can add as many fresh herbs you want here. At a minimum I recommend finely chopping a large handful of fresh parsley (yielding about 3/4 cup), but feel free to add fresh mint and cilantro to this as well. 3.Dice up the cooked chicken and add it to the salad bowl, along side 1/4 to 1/3 cup of toasted pistachios. If you dont like pistachios, you can always swap it in for pecans or walnuts. 4.For the dressing, in a jar add 1/4 cup olive oil, the juice and zest of a large lemon, 2 tbsp tomato paste, 2 tbsp red wine vinegar, 1 tbsp dijon mustard, salt, pepper, 2 tsp oregano, 1 tsp onion powder, and a pinch of aleppo pepper flakes. Shake really well. 5.Pour the dressing over the salad, toss well, taste & adjust with more lemon, salt, or olive oil! If you make this salad recipe, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . . . #salads #lowcarb #healthyrecipes #mediterraneanfood

Shredhappens

14,546 views • 1 month ago

🔥CRISPY SMASHED POTATO BOWLS WITH MEDITERRANEAN CHICKEN I’ve lost over 150lbs eating meals like this. High in protein, packed with flavor, and satisfying enough that I actually look forward to my healthy meals. Here is how I made it: a large bowl, add 2lbs boneless, skinless chicken thighs. Drizzle with 1tbsp olive oil, then squeeze in the juice of 1 lemon, 4 minced garlic cloves, 1.5 tbsp tomato paste, 1 tbsp paprika, 2 tsp dried parsley, 1 tbsp garlic powder, 1/2 tbsp onion powder, 1/2 tsp chili flakes, and a couple generous pinches of salat and pepper. Toss well, spread onto a parchment lined baking sheet, and bake for 30-35 mins. You can also airfry this if you want easy airfryer recipes! 2.For the potatoes, bring a large pot of salted water to a boil and cook 1.5lb baby Yukon Gold or fingerling potatoes until fork tender. I used the Anyday containers and just did this part in the microwave to make it much faster. Transfer to a parchment lined baking sheet and gently smash each potato. Drizzle with a generous portion of olive oil, season with 1.5 tbsp garlic powder, 2 tbsp dried oregano, salt, and pepper, then roast at 425F for 30-40 mins until deeply golden and crispy. You may need to flip these. As soon as they come out of the oven, top with freshly grated Parmesan. 3.Make the sauce by combining 2 cups Greek yogurt, 1 grated Persian cucumber, 1/4 cup chopped fresh dill, 1 grated garlic clove, the juice of 1/2 lemon, 1 tsp olive oil, salt, and pepper. Mix well. 4.For the onion salad, thinly slice 1 large red onion and add it to a bowl. Add 4-5 tbsp finely chopped fresh flat parsley, the juice of 1/2 lemon, 2 tbsp sumac, and a generous pinch of salt. Mix well, then let it sit for about 5 mins , tossing it a couple of times. 5.Plate it up to your preferred serving size, top with a little sumac, and enjoy! If you make it, be sure to let me know on SHREDHAPPENS! . . . . . #highprotein #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate

🔥CRISPY SMASHED POTATO BOWLS WITH MEDITERRANEAN CHICKEN I’ve lost over 150lbs eating meals like this. High in protein, packed with flavor, and satisfying enough that I actually look forward to my healthy meals. Here is how I made it: a large bowl, add 2lbs boneless, skinless chicken thighs. Drizzle with 1tbsp olive oil, then squeeze in the juice of 1 lemon, 4 minced garlic cloves, 1.5 tbsp tomato paste, 1 tbsp paprika, 2 tsp dried parsley, 1 tbsp garlic powder, 1/2 tbsp onion powder, 1/2 tsp chili flakes, and a couple generous pinches of salat and pepper. Toss well, spread onto a parchment lined baking sheet, and bake for 30-35 mins. You can also airfry this if you want easy airfryer recipes! 2.For the potatoes, bring a large pot of salted water to a boil and cook 1.5lb baby Yukon Gold or fingerling potatoes until fork tender. I used the Anyday containers and just did this part in the microwave to make it much faster. Transfer to a parchment lined baking sheet and gently smash each potato. Drizzle with a generous portion of olive oil, season with 1.5 tbsp garlic powder, 2 tbsp dried oregano, salt, and pepper, then roast at 425F for 30-40 mins until deeply golden and crispy. You may need to flip these. As soon as they come out of the oven, top with freshly grated Parmesan. 3.Make the sauce by combining 2 cups Greek yogurt, 1 grated Persian cucumber, 1/4 cup chopped fresh dill, 1 grated garlic clove, the juice of 1/2 lemon, 1 tsp olive oil, salt, and pepper. Mix well. 4.For the onion salad, thinly slice 1 large red onion and add it to a bowl. Add 4-5 tbsp finely chopped fresh flat parsley, the juice of 1/2 lemon, 2 tbsp sumac, and a generous pinch of salt. Mix well, then let it sit for about 5 mins , tossing it a couple of times. 5.Plate it up to your preferred serving size, top with a little sumac, and enjoy! If you make it, be sure to let me know on SHREDHAPPENS! . . . . . #highprotein #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate

Shredhappens

10,444 views • 1 month ago

I verified this and it’s true “This is a class Group 1 carcinogen. The new study warns there's NO SAFE amount of ham, bacon, or even pepperoni for human consumption” Processed meats including ham, bacon, pepperoni are now definitively linked to cancer (Group 1), and newer 2025–2026 studies reinforce thee is no “safe” level that exists for regular consumption “One flimsy cut is lubricated with over 28 bio stabilizers. It's an ammonia-washed paste glued together with synthetic hydrocolloids. That color is then artificially enforced with a corrosive rust inhibitor called sodium nitrite. Group 1 carcinogen that ranks on the same pedestal as a cigarette. Your high-protein sausages were inhumane scanning for plastic residue and inorganic arsenic contamination” Additional info: Many processed meats use mechanically separated meat or binders like hydrocolloids (e.g., carrageenan, xanthan gum) for texture, and ammonia treatments occur in some poultry/beef processing (to kill bacteria), it’s not universally in ham/bacon/pepperoni (but it is used) The study comes from the International Agency for Research on Cancer (IARC), part of the World Health Organization (WHO) IARC evaluated extensive evidence and classified processed meat (including ham, bacon, pepperoni, hot dogs, sausages, etc.) as Group 1—“carcinogenic to humans.” This is the highest level, based on sufficient evidence that it causes colorectal cancer in humans (with some links to stomach cancer).

I verified this and it’s true “This is a class Group 1 carcinogen. The new study warns there's NO SAFE amount of ham, bacon, or even pepperoni for human consumption” Processed meats including ham, bacon, pepperoni are now definitively linked to cancer (Group 1), and newer 2025–2026 studies reinforce thee is no “safe” level that exists for regular consumption “One flimsy cut is lubricated with over 28 bio stabilizers. It's an ammonia-washed paste glued together with synthetic hydrocolloids. That color is then artificially enforced with a corrosive rust inhibitor called sodium nitrite. Group 1 carcinogen that ranks on the same pedestal as a cigarette. Your high-protein sausages were inhumane scanning for plastic residue and inorganic arsenic contamination” Additional info: Many processed meats use mechanically separated meat or binders like hydrocolloids (e.g., carrageenan, xanthan gum) for texture, and ammonia treatments occur in some poultry/beef processing (to kill bacteria), it’s not universally in ham/bacon/pepperoni (but it is used) The study comes from the International Agency for Research on Cancer (IARC), part of the World Health Organization (WHO) IARC evaluated extensive evidence and classified processed meat (including ham, bacon, pepperoni, hot dogs, sausages, etc.) as Group 1—“carcinogenic to humans.” This is the highest level, based on sufficient evidence that it causes colorectal cancer in humans (with some links to stomach cancer).

Wall Street Apes

618,006 views • 5 months ago

As you know, I like recommending small and family run companies that do good work for me. When I bought my Johannesburg home, it had a semi-covered veranda and it used to stress me when it was raining. So I used AI to look for a solution and it recommended a company called Solara Awnings and Outdoor Blinds. They fitted the awnings for the first part yesterday and today, and they sent me this video of the work they have done so far. They are very good and very professional. AI recommended awnings with an electric motor, so when it is sunny you can open the veranda louvres, and when it is raining you close them. It gives you the flexibility to control how much light and sun comes in. So here is the deal. The company said I will get a discount for the back part of the house if I recommend them and they get more work, so do your thing. They are not expensive. The awnings can either be manual or electric, for old folks like me. Their WhatsApp number is +27 83 545 6784, and their email is awningsjhb@qproducts.co.za or dirk@qproducts.co.za. Tell them that I referred you, you will also get a discount.

As you know, I like recommending small and family run companies that do good work for me. When I bought my Johannesburg home, it had a semi-covered veranda and it used to stress me when it was raining. So I used AI to look for a solution and it recommended a company called Solara Awnings and Outdoor Blinds. They fitted the awnings for the first part yesterday and today, and they sent me this video of the work they have done so far. They are very good and very professional. AI recommended awnings with an electric motor, so when it is sunny you can open the veranda louvres, and when it is raining you close them. It gives you the flexibility to control how much light and sun comes in. So here is the deal. The company said I will get a discount for the back part of the house if I recommend them and they get more work, so do your thing. They are not expensive. The awnings can either be manual or electric, for old folks like me. Their WhatsApp number is +27 83 545 6784, and their email is [email protected] or [email protected]. Tell them that I referred you, you will also get a discount.

Hopewell Chin’ono

37,136 views • 8 months ago

If Bill Gates Owning The Farm Land McDonald’s French Fries Are Grown On Isn’t Bad Enough. Here’s McDonalds Secrets Exposed ‌ Who loves a side order of chemicals? ‌ - The salads are dusted with propylene glycol to keep them crisp and fresh. This is also used in their sauces, glazes and hotcakes. Propylene glycol is a less toxic version of Ethylene Glycol which is found in antifreeze. ‌ - Sound appetizing? A common additive used in their food is calcium silicate, which is a white powder primarily used to prevent cement and roof tiles from caking. ‌ - And what about the chicken nuggets? Less than half of a chicken nugget was actually chicken and the rest was a combination of preservatives like TBHQ. TBHQ has been proven to be unsafe for consumption with side effects like loss of vision and liver failure, so try not to eat too many of them. ‌ - With the use of many chemicals, your meal is likely to look the same for years to come. Mold cannot grow, so when the chicken nuggets, burgers or fries are left out, they completely dry out. But it's been a mystery as to why the buns do not get moldy. This is a little bit concerning when we think about putting this food in our bodies. ‌ Now that **** was crazy, but it gets worse. ‌ - 3 out of 10 McDonald's drinks tested positive for fecal contamination in their ice. This would mean about 30% of the ice in your drink from McDonald's could have elements of feces in it. Whoo. And it can cause a number of diseases. I'm so glad I don't eat this shit. But my question is, how does feces get inside McDonald's ice? ‌ - Are you tempted by the McRib? What you should know is that there are actually no ribs in this sandwich. It takes 80 ingredients to create this sweet, salty, and very fattening sandwich, including a mixture of pork tripe, heart, stomach, water, loads of salt, and sugar. ‌ There have been several lawsuits in the United States and Canada against them for advertising to children. On average, about 20% of McDonald's sales are Happy Meals. Smart & Evil if you think about it considering how unhealthy and filled with additives a happy meal is. So they've been purposely brainwashed this since we just kids. —“

If Bill Gates Owning The Farm Land McDonald’s French Fries Are Grown On Isn’t Bad Enough. Here’s McDonalds Secrets Exposed ‌ Who loves a side order of chemicals? ‌ - The salads are dusted with propylene glycol to keep them crisp and fresh. This is also used in their sauces, glazes and hotcakes. Propylene glycol is a less toxic version of Ethylene Glycol which is found in antifreeze. ‌ - Sound appetizing? A common additive used in their food is calcium silicate, which is a white powder primarily used to prevent cement and roof tiles from caking. ‌ - And what about the chicken nuggets? Less than half of a chicken nugget was actually chicken and the rest was a combination of preservatives like TBHQ. TBHQ has been proven to be unsafe for consumption with side effects like loss of vision and liver failure, so try not to eat too many of them. ‌ - With the use of many chemicals, your meal is likely to look the same for years to come. Mold cannot grow, so when the chicken nuggets, burgers or fries are left out, they completely dry out. But it's been a mystery as to why the buns do not get moldy. This is a little bit concerning when we think about putting this food in our bodies. ‌ Now that **** was crazy, but it gets worse. ‌ - 3 out of 10 McDonald's drinks tested positive for fecal contamination in their ice. This would mean about 30% of the ice in your drink from McDonald's could have elements of feces in it. Whoo. And it can cause a number of diseases. I'm so glad I don't eat this shit. But my question is, how does feces get inside McDonald's ice? ‌ - Are you tempted by the McRib? What you should know is that there are actually no ribs in this sandwich. It takes 80 ingredients to create this sweet, salty, and very fattening sandwich, including a mixture of pork tripe, heart, stomach, water, loads of salt, and sugar. ‌ There have been several lawsuits in the United States and Canada against them for advertising to children. On average, about 20% of McDonald's sales are Happy Meals. Smart & Evil if you think about it considering how unhealthy and filled with additives a happy meal is. So they've been purposely brainwashed this since we just kids. —“

Wall Street Apes

809,043 views • 2 years ago

EASY high protein chicken salad that just works. This has lots of Mediterranean food flavors, plus 134g protein in total. Divide this into 3 super filling servings, to get 44g protein for just 370 calories. This combination is so delicious, so refreshing, with lots of Mediterranean flavors. I added a touch of pickle juice to the dressing for a flavor kick - it brings everything together, and it adds such a nice touch. I’ve lost over 150 eating high-protein, lowcarb meals like this. Scoop it with some lowcarb crackers, stuff it into lettuce cups, pile it into wraps, or if you’re not lowcarb some toasted sourdough & avocado. Here’s how I made it: 1️⃣ Add 3 cups pulled or diced cooked chicken to a salad bowl. Add 4-5oz of finely chopped arugula or baby kale, 3 finely diced Persian cucumbers, 3 finely diced celery stalks, 1/2 small diced red onion, 3 thinly sliced scallions, and lots of fresh mint (about 4-5 tbsp). 2️⃣ In a separate jar, mix 1/2 cup plain Greek yogurt, 2.5 tbsp mayo, 1.5 tsp Dijon mustard, 3 tbsp pickle juice, 1/4 tsp garlic powder, 1/2 tsp salt, 1/2 tsp freshly cracked black pepper, and 1 tsp olive oil. Shake until smooth. Taste and adjust salt if needed. 3️⃣ Pour the dressing over the salad, then toss gentlym taste and adjust however way you want. 4️⃣ You can add some more fresh mint on top before serving, or some crushed up walnuts, pistachios or pine nuts. If you make it, be sure to let me know on SHREDHAPPENS 🔥 I share easy high protein recipes, lowcarb meals, and lots of Mediterranean food, so check it out! ENJOY! #lowcarb #lowcarbrecipes #chickensalad #healthyrecipes #mediterraneanfood

EASY high protein chicken salad that just works. This has lots of Mediterranean food flavors, plus 134g protein in total. Divide this into 3 super filling servings, to get 44g protein for just 370 calories. This combination is so delicious, so refreshing, with lots of Mediterranean flavors. I added a touch of pickle juice to the dressing for a flavor kick - it brings everything together, and it adds such a nice touch. I’ve lost over 150 eating high-protein, lowcarb meals like this. Scoop it with some lowcarb crackers, stuff it into lettuce cups, pile it into wraps, or if you’re not lowcarb some toasted sourdough & avocado. Here’s how I made it: 1️⃣ Add 3 cups pulled or diced cooked chicken to a salad bowl. Add 4-5oz of finely chopped arugula or baby kale, 3 finely diced Persian cucumbers, 3 finely diced celery stalks, 1/2 small diced red onion, 3 thinly sliced scallions, and lots of fresh mint (about 4-5 tbsp). 2️⃣ In a separate jar, mix 1/2 cup plain Greek yogurt, 2.5 tbsp mayo, 1.5 tsp Dijon mustard, 3 tbsp pickle juice, 1/4 tsp garlic powder, 1/2 tsp salt, 1/2 tsp freshly cracked black pepper, and 1 tsp olive oil. Shake until smooth. Taste and adjust salt if needed. 3️⃣ Pour the dressing over the salad, then toss gentlym taste and adjust however way you want. 4️⃣ You can add some more fresh mint on top before serving, or some crushed up walnuts, pistachios or pine nuts. If you make it, be sure to let me know on SHREDHAPPENS 🔥 I share easy high protein recipes, lowcarb meals, and lots of Mediterranean food, so check it out! ENJOY! #lowcarb #lowcarbrecipes #chickensalad #healthyrecipes #mediterraneanfood

Shredhappens

20,078 views • 1 month ago

💥HIGH PROTEIN EGG SALAD 1 serving: 540 cals, 44g protein 2 servings: 270 cals, 22g protein As always, divide this up into whatever size serving that works for you. This high protein egg salad is as easy as it gets, and so good. And, no cottage cheese today. I added some mashed peas and mixed up greek yogurt and mayo, and this combo was SO good. If you dont want bell pepper as your base, you can always use lettuce or your favorite bread… sour dough or a warm pita would be amazing. Here is how I made it: 1..Make your eggs. I used 5 eggs here. I drop them in boiling water for 7.5-8 mins right out of the fridge, dunk them in an ice bath for a few seconds to stop the cooking, and peel and cut them in half. Add them to a big bowl. 2.Finely dice 1/4 to 1/3 of a red onion and add it to the bowl. up, let’s mash up 1/2 cup of peas with a fork. You can also process these in your food processor if easier. 4.For some bursts of freshness, I added 2 tbsp of herbs, you can use cilantro, parsley, or mint here, or a combination. And add 3 tbsp of capers or finely diced pickles for some brine. 5.Dress it up with 2 tbsp mayo and 5 tbsp greek yogurt. This adds some more protein and keeps the fat/calories down. And add 1 tbsp dijon mustard. 6.Season with a couple pinches of salt and pepper, and for a little flavor add 1 tsp of onion powder. 7.Mash everything up. Now, if you want it chunkier, mash a little less, but if you want it creamy and well incorporated, mash a bit more. 8.Give it a taste and adjust. You can also add spices, everything bagel, or chili crisp to top it up. If you make it, be sure to let me know on SHREDHAPPENS ENJOY! . . . . #healthyrecipes #goodmoodfood #keto #ketorecipes #lowcarbrecipes

💥HIGH PROTEIN EGG SALAD 1 serving: 540 cals, 44g protein 2 servings: 270 cals, 22g protein As always, divide this up into whatever size serving that works for you. This high protein egg salad is as easy as it gets, and so good. And, no cottage cheese today. I added some mashed peas and mixed up greek yogurt and mayo, and this combo was SO good. If you dont want bell pepper as your base, you can always use lettuce or your favorite bread… sour dough or a warm pita would be amazing. Here is how I made it: 1..Make your eggs. I used 5 eggs here. I drop them in boiling water for 7.5-8 mins right out of the fridge, dunk them in an ice bath for a few seconds to stop the cooking, and peel and cut them in half. Add them to a big bowl. 2.Finely dice 1/4 to 1/3 of a red onion and add it to the bowl. up, let’s mash up 1/2 cup of peas with a fork. You can also process these in your food processor if easier. 4.For some bursts of freshness, I added 2 tbsp of herbs, you can use cilantro, parsley, or mint here, or a combination. And add 3 tbsp of capers or finely diced pickles for some brine. 5.Dress it up with 2 tbsp mayo and 5 tbsp greek yogurt. This adds some more protein and keeps the fat/calories down. And add 1 tbsp dijon mustard. 6.Season with a couple pinches of salt and pepper, and for a little flavor add 1 tsp of onion powder. 7.Mash everything up. Now, if you want it chunkier, mash a little less, but if you want it creamy and well incorporated, mash a bit more. 8.Give it a taste and adjust. You can also add spices, everything bagel, or chili crisp to top it up. If you make it, be sure to let me know on SHREDHAPPENS ENJOY! . . . . #healthyrecipes #goodmoodfood #keto #ketorecipes #lowcarbrecipes

Shredhappens

23,661 views • 6 days ago

Seokjin shares his sauce recipe step by step when Taehyung said Jin's sauce tasted 'shockingly impressive/good'😋 🐹You liked the sauteed spicy pork belly a lot. U can make it like that too to better enjoy your pork belly(samgyupsal) 🐻Tbh, it was so shockingly (good/impressesive) that no matter I... 🐹What is? 🐻The marinade sauce. So I remember it no matter how much I get tipsy. 🐹The sauce combination? 🐻If u can share the combination recipe, will it be ok?🐹Why not. Its not a cret recipe (smiles). Just with gochujang (spice chilly paste) and, 🐻No, let me try ~ 🐹I see u remember it. 🐻One spoonful of gochujang with 2/3 of honey. I mean exactly a spoonful of honey 🐹Not to the point of overflowing 🐻Then a seaweed stem? 🐹Not the seaweed stem but a tiny pinch of miwon('miwon/msg brand name' sounds similar to seaweed stem) 🐻To add savory flavor? 🐹🐰That's right~ 🐻And a drizzle of sesame oil 🐹🐰That's right (x4) 🐻Then Gochujang(chilie paste) no, it's done now 🐹Chopped garlic 🐻half a clove of chopped garlic 🐹Half a spoon :) 🐻Then half an onion 🐹Yes, it doesnt matter how big the onion is. Just half an onion. 🐰You can use the onions in whichever amount you like according to ur preference. 🐹Yes, as per ur preference. U can use more. 🐰Garlic and onions to ur preference and the rest is (according to the recipe) 🐹As onions can still taste sharp, I usually leave them in water for a bit 🐰Put it in cold water with sugar 🐹That helps get rid of onion’s sharp flavor, so.. (🐹🐰🐻🥂🍻Cheers) 🐹If u cook it that way, it becomes really yummy. 🐰I agree. Really delicious 🐹It goes well with meats. #방탄소년단진

Jiniya지니야_RunSeokjin

50,702 views • 7 months ago

While social media is flooded with Tim Hortons “food” videos, I have one simple question: WHY?? Why the fuck does anyone still go there? This woman just pulled the lettuce off her bagel sandwich and it looks like it’s been sitting in a swamp for a week. Slimy, brown, rotting, and literally falling apart in her hands. She’s holding it up like evidence in a crime scene. “Count your motherfcn days, Tim Hortons Canada.” And she’s not wrong. We’ve all seen the videos .. wilted lettuce, stale everything, cold “fresh” baked goods, and the same excuses every single time. Meanwhile they keep crying they can’t find workers while importing thousands of TFWs. Canadians used to actually like Tim Hortons. Now it feels like they’re just daring us to keep giving them money for this garbage. Competition is finally coming. Dunkin’ is on the way. Good. Maybe a little fear will force them to stop treating customers like we’re idiots. Until then… why are you still going? Drop a ☕️ 🤢 if you’re done with the Tim Hortons scam. #TimHortons #BoycottTimHortons #CanadianFood #cdnpoli #CanadaFirst

While social media is flooded with Tim Hortons “food” videos, I have one simple question: WHY?? Why the fuck does anyone still go there? This woman just pulled the lettuce off her bagel sandwich and it looks like it’s been sitting in a swamp for a week. Slimy, brown, rotting, and literally falling apart in her hands. She’s holding it up like evidence in a crime scene. “Count your motherfcn days, Tim Hortons Canada.” And she’s not wrong. We’ve all seen the videos .. wilted lettuce, stale everything, cold “fresh” baked goods, and the same excuses every single time. Meanwhile they keep crying they can’t find workers while importing thousands of TFWs. Canadians used to actually like Tim Hortons. Now it feels like they’re just daring us to keep giving them money for this garbage. Competition is finally coming. Dunkin’ is on the way. Good. Maybe a little fear will force them to stop treating customers like we’re idiots. Until then… why are you still going? Drop a ☕️ 🤢 if you’re done with the Tim Hortons scam. #TimHortons #BoycottTimHortons #CanadianFood #cdnpoli #CanadaFirst

JayGen 𝕏 er🇨🇦

67,439 views • 1 month ago

🥦CREAMY LEMON BROCCOLI CHICKEN SALAD Total: 1055 calories, 109g protein, 36 net carbs 4 servings: 264 calories, 27g protein, 9 net carbs This is one of those ridiculously easy healthy recipes that is so easy and SO good. It’s got crunchy broccoli, finely diced chicken, pistachios, and a creamy lemony dressing that brings things together so nicely. I’ve lost over 140lbs eating high-protein, low-carb meals like this, and this is exactly the kind of easy healthy recipe I make on repeat. This would be great as-is, scooped with low-carb crackers, stuffed into wraps or lettuce cups, or piled onto sourdough if you’re not watching carbs too closely. Here’s how I made it: 1️⃣ Add 3-4 cups of finely chopped broccoli (florets + tender stems) and about 2 cups chopped or shredded rotisserie chicken to a large bowl. Use whatever ratios you like here, just make sure that it’s super finely chopped. Because you want a little bit of everything in each bite. 2️⃣ Add 1/2 finely diced red onion and a large handful of fresh chopped parsley. The parsley is doing a lot of work here, so don’t be shy! Add it to the bowl. 3️⃣ Make the dressing. In a bowl, whisk together 1/2 cup Greek yogurt, 2-3 tbsp mayo, the zest of 1 lemon, the juice of 1.5 to 2 lemons, 1 tbsp Dijon mustard, 1/2 tbsp olive oil, and a generous pinch of salt and pepper. Mix well, then taste and adjust. 4️⃣ Pour the dressing over the broccoli and chicken and toss really well so everything is evenly coated. 5️⃣ Let it sit for about 10 minutes so the broccoli softens slightly and the flavors come together. 6️⃣ Finish with 2–3 tbsp chopped pistachios for crunch and another crack of black pepper. If you make it, be sure to let me know on SHREDHAPPENS - I share healthy high protein recipes like these easy chicken salad recipes and so much more. ENJOY!�.�.�.�.�#highprotein #lowcarb #lowcarbrecipes #healthyrecipes #salads

🥦CREAMY LEMON BROCCOLI CHICKEN SALAD Total: 1055 calories, 109g protein, 36 net carbs 4 servings: 264 calories, 27g protein, 9 net carbs This is one of those ridiculously easy healthy recipes that is so easy and SO good. It’s got crunchy broccoli, finely diced chicken, pistachios, and a creamy lemony dressing that brings things together so nicely. I’ve lost over 140lbs eating high-protein, low-carb meals like this, and this is exactly the kind of easy healthy recipe I make on repeat. This would be great as-is, scooped with low-carb crackers, stuffed into wraps or lettuce cups, or piled onto sourdough if you’re not watching carbs too closely. Here’s how I made it: 1️⃣ Add 3-4 cups of finely chopped broccoli (florets + tender stems) and about 2 cups chopped or shredded rotisserie chicken to a large bowl. Use whatever ratios you like here, just make sure that it’s super finely chopped. Because you want a little bit of everything in each bite. 2️⃣ Add 1/2 finely diced red onion and a large handful of fresh chopped parsley. The parsley is doing a lot of work here, so don’t be shy! Add it to the bowl. 3️⃣ Make the dressing. In a bowl, whisk together 1/2 cup Greek yogurt, 2-3 tbsp mayo, the zest of 1 lemon, the juice of 1.5 to 2 lemons, 1 tbsp Dijon mustard, 1/2 tbsp olive oil, and a generous pinch of salt and pepper. Mix well, then taste and adjust. 4️⃣ Pour the dressing over the broccoli and chicken and toss really well so everything is evenly coated. 5️⃣ Let it sit for about 10 minutes so the broccoli softens slightly and the flavors come together. 6️⃣ Finish with 2–3 tbsp chopped pistachios for crunch and another crack of black pepper. If you make it, be sure to let me know on SHREDHAPPENS - I share healthy high protein recipes like these easy chicken salad recipes and so much more. ENJOY!�.�.�.�.�#highprotein #lowcarb #lowcarbrecipes #healthyrecipes #salads

Shredhappens

13,405 views • 12 days ago