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This set of weights makes setting up your barbell easy!

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Interesting AF

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1,008,217 просмотров • 10 месяцев назад •via X (Twitter)

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Flat smith machine presses. Great movement this one when you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement now. No rules to your exercise selection choice when hypertrophy is your #1 goal.
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