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Everyone argues about heavy weights vs light weights, why not do both in a drop set? This is a video of my incline bench drop set with dumbbells 40kg x 10 35kg x 6 30kg x 5 10-15 seconds rest

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Hotiihotii🔥

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60,199 Aufrufe • vor 1 Monat •via X (Twitter)

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32 kg (70.5 lb) dumbbells, about 65 degree incline, 5 reps, not close to failure. Please critique. Weak setup is my biggest concern. This is sort of "grease the groove" strength training. I didn't expect to do more than 3. Will increase angle next time. Might need to buy heavier dumbbells. 3rd set after one warm up set and one 28 kg x 10 set. Doing one more after this. Also doing neutral grip pull ups and Bulgarian split squats today as a superset.
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Read classic books. Lift heavy weights. 185 x 7
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Gooodmorninggg! Let’s hit a full body workout, all you need is a pair of dumbbells 🔥 Workout details: Reverse lunge - 3 x 10 each leg db swings - 3 x 8 RDL - 3 x 10 sumo squat - 3 x 15

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My definition of Light weights 40kg for 50reps Close grip 10 *2 Middle grip 10 *2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿
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I’m not the strongest guy in the world but 150x10 incline DB bench without going to failure is half decent. You don’t need to drop the dumbbells either.
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I’m not the strongest guy in the world but 150x10 incline DB bench without going to failure is half decent. You don’t need to drop the dumbbells either.

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337,939 Aufrufe • vor 8 Monaten

this is the only bench i can still beat anthropic at incline barbell 245lbs x 5 @ ~165bw
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this is the only bench i can still beat anthropic at incline barbell 245lbs x 5 @ ~165bw

Kyle Jeong

113,605 Aufrufe • vor 2 Monaten

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5 exercises to reverse the effects of sitting: 1. Couch stretch x 30-60 secs 2. Bird Dogs x 6-10 reps 3. McGill crunch x 6-10 reps 4. Side planks x 6-10 reps 5. Glute bridge holds x 6-10 reps Do these in the morning, on desk breaks, or at night and your body will thank you.

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My training record: Incline leg press 620kg x 5 (the last set) #legworkout #legpress #bodybuilding #powerliftingmotivation #beefy #musclebear #asianbear
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My training record: Incline leg press 620kg x 5 (the last set) #legworkout #legpress #bodybuilding #powerliftingmotivation #beefy #musclebear #asianbear

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The details matter. At SMU, even the weights have to be set with the pony facing up. It’s all part of building discipline!! Next Up with Adam Breneman x @USAT
0:23

The details matter. At SMU, even the weights have to be set with the pony facing up. It’s all part of building discipline!! Next Up with Adam Breneman x @USAT

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