This simple honey + spice blend has been used for centuries to calm inflammation and support the gut — and each ingredient plays a role 👇 🍯 Raw honey – soothes the gut lining + supports beneficial bacteria 🌿 Turmeric – powerful anti-inflammatory, supports the gut barrier 🫚 Ginger... – supports digestion, reduces gut inflammation 🌶 Cayenne – increases circulation + helps absorption ⚫ Black pepper – boosts turmeric absorption 🌰 Cinnamon – supports blood sugar balance + gut microbes Ingredients • ½ cup raw honey • 1 tsp ground turmeric • 1 tsp ground ginger • 1 tsp cayenne • 1 tsp black pepper • 1 tsp cinnamon How to make 1️⃣ Gently warm honey if needed (do not overheat) 2️⃣ Stir in all spices until fully combined 3️⃣ Store in a glass jar at room temp 4️⃣ Let sit 1–2 days to infuse, stirring occasionally How I take it: 2–3 teaspoons daily straight or stirred into warm (not boiling) water or tea. Simple. Ancient. Effective. 🍯✨show more

Barbara Oneill

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