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This strange starch shrinks visceral fat in randomized, calorie-controlled trials. I’m also planning a masterclass letter on visceral fat reduction. What do you want to know?

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Nick Norwitz MD PhD

129,621 subscribers

17,844 görüntüleme • 2 ay önce •via X (Twitter)

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Nick Norwitz MD PhD profil fotoğrafı
Nick Norwitz MD PhD2 ay önce

And if you want the full data digest, here's a video on "How to Lose Visceral Fat in 8 Weeks (Proven in RCTs)"

AncestorsMuscles profil fotoğrafı
AncestorsMuscles2 ay önce

Out of curiosity, whenever I eat carbs, even a few, my hunger skyrockets. It does not matter if I ate or not, if I'm full of not. It feels like an addiction.

JPJ profil fotoğrafı
JPJ2 ay önce

Lactoferrin does it more effectively.

wl profil fotoğrafı
wl2 ay önce

This would be interesting. I want to know the best way to help my body access it to get rid of it and how dietary changes would affect a keto/carnivore lifestyle.

Ted Langdon profil fotoğrafı
Ted Langdon2 ay önce

I’d love to see you explore the relationship between visceral fat, hyperinsulinemia and skeletal muscle. In particular: how much does increasing muscle mass and improving muscle insulin sensitivity independently contribute to reducing visceral fat? That muscle–metabolic connection deserves more attention. 💪

Bryan Bargowski profil fotoğrafı
Bryan Bargowski2 ay önce

Questions most often asked by clients: -Why do I have more visceral fat than other people? -Is there a way to target visceral fat? -Are there precautions I can take to reduce putting more on? -Where does supplementation fit in, if anywhere?

Heidi Jane profil fotoğrafı
Heidi Jane2 ay önce

No need for master class. Just share what you know

MB_Trening profil fotoğrafı
MB_Trening2 ay önce

My question here Nick is ... How is gut reacting to it? SIBO, FODMAP, ... you know, things like that.

WΞNDΞL profil fotoğrafı
WΞNDΞL2 ay önce

how to get rid of it, bcs it’s damn hard.

Ike Wipf profil fotoğrafı
Ike Wipf2 ay önce

@nicknorwitz Could you please cover the keto rash some time! Many people get it but it’s rarely discussed!

Coban Brundo profil fotoğrafı
Coban Brundo2 ay önce

It does not work well.

HumanOmega profil fotoğrafı
HumanOmega2 ay önce

Fine print worth adding: that trial was 37 people, 8 weeks, 40g a day of supplemented resistant starch. Cooled potatoes, rice and beans carry the same starch, but only single-digit grams per serving. Real result, 2.8kg down, but the dose was doing the work.

🇮🇱🫶🏻 profil fotoğrafı
🇮🇱🫶🏻2 ay önce

Promotes heath. Delicious.

Justan Observer profil fotoğrafı
Justan Observer2 ay önce

I was under the impression that if its heated its converted to regular starch? So how can you bake with it?

Sophia McIntosh profil fotoğrafı
Sophia McIntosh2 ay önce

dont have a beer belly but im all good with eating more green bananas. they are literally always in season here!

NotYourDoctor profil fotoğrafı
NotYourDoctor2 ay önce

Using it in clinic for at least a decade. Marvellous stuff. Blunts post-prandial blood sugar excursion markedly & all sorts of biome benefits

Stone__Dawg profil fotoğrafı
Stone__Dawg2 ay önce

I dont have anything close to a beer belly. Flat and sorta washboardy. Love Handles are an issue for me, how do you fix??

Kelly McKay profil fotoğrafı
Kelly McKay2 ay önce

How is losing visceral fat in women who are peri or menopausal different than men of similar age? Is there a different standard for women?

Orthopedic Jobs profil fotoğrafı
Orthopedic Jobs2 ay önce

What dosage should you start on tesamorelin, and how often do you need to check your IGF-1 if you have a mitotic clock in the 82% percentile? I am 63 and homozygous ALZ.

GingerGirl🎤 profil fotoğrafı
GingerGirl🎤2 ay önce

@grok simply explain what visceral fat is

Jay K. Williams profil fotoğrafı
Jay K. Williams2 ay önce

I eat resistant starch on a regular basis. With potatoes, other than russet potatoes, does reheating cause any of the starch to change back?

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