正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

This strange starch shrinks visceral fat in randomized, calorie-controlled trials. I’m also planning a masterclass letter on visceral fat reduction. What do you want to know?

Nick Norwitz MD PhD

129,621 subscribers

17,844 次观看 • 2 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

21 条评论

Nick Norwitz MD PhD 的头像

Nick Norwitz MD PhD2 个月前

And if you want the full data digest, here's a video on "How to Lose Visceral Fat in 8 Weeks (Proven in RCTs)"

AncestorsMuscles 的头像

AncestorsMuscles2 个月前

Out of curiosity, whenever I eat carbs, even a few, my hunger skyrockets. It does not matter if I ate or not, if I'm full of not. It feels like an addiction.

JPJ 的头像

JPJ2 个月前

Lactoferrin does it more effectively.

wl 的头像

wl2 个月前

This would be interesting. I want to know the best way to help my body access it to get rid of it and how dietary changes would affect a keto/carnivore lifestyle.

Ted Langdon 的头像

Ted Langdon2 个月前

I’d love to see you explore the relationship between visceral fat, hyperinsulinemia and skeletal muscle. In particular: how much does increasing muscle mass and improving muscle insulin sensitivity independently contribute to reducing visceral fat? That muscle–metabolic connection deserves more attention. 💪

Bryan Bargowski 的头像

Bryan Bargowski2 个月前

Questions most often asked by clients: -Why do I have more visceral fat than other people? -Is there a way to target visceral fat? -Are there precautions I can take to reduce putting more on? -Where does supplementation fit in, if anywhere?

Heidi Jane 的头像

Heidi Jane2 个月前

No need for master class. Just share what you know

MB_Trening 的头像

MB_Trening2 个月前

My question here Nick is ... How is gut reacting to it? SIBO, FODMAP, ... you know, things like that.

WΞNDΞL 的头像

WΞNDΞL2 个月前

how to get rid of it, bcs it’s damn hard.

Ike Wipf 的头像

Ike Wipf2 个月前

@nicknorwitz Could you please cover the keto rash some time! Many people get it but it’s rarely discussed!

Coban Brundo 的头像

Coban Brundo2 个月前

It does not work well.

HumanOmega 的头像

HumanOmega2 个月前

Fine print worth adding: that trial was 37 people, 8 weeks, 40g a day of supplemented resistant starch. Cooled potatoes, rice and beans carry the same starch, but only single-digit grams per serving. Real result, 2.8kg down, but the dose was doing the work.

🇮🇱🫶🏻 的头像

🇮🇱🫶🏻2 个月前

Promotes heath. Delicious.

Justan Observer 的头像

Justan Observer2 个月前

I was under the impression that if its heated its converted to regular starch? So how can you bake with it?

Sophia McIntosh 的头像

Sophia McIntosh2 个月前

dont have a beer belly but im all good with eating more green bananas. they are literally always in season here!

NotYourDoctor 的头像

NotYourDoctor2 个月前

Using it in clinic for at least a decade. Marvellous stuff. Blunts post-prandial blood sugar excursion markedly & all sorts of biome benefits

Stone__Dawg 的头像

Stone__Dawg2 个月前

I dont have anything close to a beer belly. Flat and sorta washboardy. Love Handles are an issue for me, how do you fix??

Kelly McKay 的头像

Kelly McKay2 个月前

How is losing visceral fat in women who are peri or menopausal different than men of similar age? Is there a different standard for women?

Orthopedic Jobs 的头像

Orthopedic Jobs2 个月前

What dosage should you start on tesamorelin, and how often do you need to check your IGF-1 if you have a mitotic clock in the 82% percentile? I am 63 and homozygous ALZ.

GingerGirl🎤 的头像

GingerGirl🎤2 个月前

@grok simply explain what visceral fat is

Jay K. Williams 的头像

Jay K. Williams2 个月前

I eat resistant starch on a regular basis. With potatoes, other than russet potatoes, does reheating cause any of the starch to change back?

相关视频

If you want to lose visceral fat, focus on the big 4: • Get into a calorie deficit • Do high-intensity interval training • Protect your sleep • Manage stress Visceral fat is the deep inflammatory fat stored around your organs, and high levels are linked to roughly double the risk of dying early It's also linked to ~44% higher cancer risk The good news: it's often one of the first fat stores your body starts to lose when you create the right conditions

If you want to lose visceral fat, focus on the big 4: • Get into a calorie deficit • Do high-intensity interval training • Protect your sleep • Manage stress Visceral fat is the deep inflammatory fat stored around your organs, and high levels are linked to roughly double the risk of dying early It's also linked to ~44% higher cancer risk The good news: it's often one of the first fat stores your body starts to lose when you create the right conditions

FoundMyFitness Clips

260,856 次观看 • 3 个月前

Retatrutide is great for visceral fat, but it's not the best 👇 Keeping blood sugar low for extended periods = visceral fat killer. Reta does that effortlessly. But if visceral fat is your main goal there's a prescribed, FDA approved peptide built exactly for that What are you running for visceral fat? ⬇️

Retatrutide is great for visceral fat, but it's not the best 👇 Keeping blood sugar low for extended periods = visceral fat killer. Reta does that effortlessly. But if visceral fat is your main goal there's a prescribed, FDA approved peptide built exactly for that What are you running for visceral fat? ⬇️

Chase Irons

31,387 次观看 • 5 个月前

Why visceral fat is such a problem (and what to do about it) Here’s everything you need ⬇️⬇️ Listen… you can be in a 1000 calorie deficit… look like a zombie, lose muscle while visceral fat… the dangerous fat barely budges It churns out inflammatory cytokines Spools up insulin resistance even if you’re “lean” which is what makes it so problematic It’s not genetics… It’s biochemistry… And also why hardcore diets actually trigger biology to hold visceral fat, crank up insulin resistance and fight you… The exploit… is to remove the reasons biology has for protecting visceral fat while creating the metabolic environment where biology wants to mobilize it… all at the same time Yes, everything is in the research playbook (and yes it’s free) Never Miss Dr Trevor Bachmeyer The Spartan

Why visceral fat is such a problem (and what to do about it) Here’s everything you need ⬇️⬇️ Listen… you can be in a 1000 calorie deficit… look like a zombie, lose muscle while visceral fat… the dangerous fat barely budges It churns out inflammatory cytokines Spools up insulin resistance even if you’re “lean” which is what makes it so problematic It’s not genetics… It’s biochemistry… And also why hardcore diets actually trigger biology to hold visceral fat, crank up insulin resistance and fight you… The exploit… is to remove the reasons biology has for protecting visceral fat while creating the metabolic environment where biology wants to mobilize it… all at the same time Yes, everything is in the research playbook (and yes it’s free) Never Miss Dr Trevor Bachmeyer The Spartan

Dr Trevor Bachmeyer

13,182 次观看 • 2 个月前

Visceral fat is inflammatory tissue that can increase your disease risk in a major way. Higher visceral fat is associated with up to a 44% higher risk of several major cancers, including colon, pancreatic, and liver cancer, and this persists even after accounting for waist circumference (suggesting visceral fat itself is a key driver and not just body size). Visceral fat releases inflammatory molecules that can damage cells over time and may even cause normal cells to become cancerous. It tracks with longevity too. Studies using waist circumference as a proxy for visceral fat find people with higher abdominal/visceral fat are about 2 times more likely to die early compared with those without high central fat. If you care about long-term healthspan, reducing visceral fat is one of the most impactful targets. Clip from my recent appearance on Thomas DeLauer podcast!

Visceral fat is inflammatory tissue that can increase your disease risk in a major way. Higher visceral fat is associated with up to a 44% higher risk of several major cancers, including colon, pancreatic, and liver cancer, and this persists even after accounting for waist circumference (suggesting visceral fat itself is a key driver and not just body size). Visceral fat releases inflammatory molecules that can damage cells over time and may even cause normal cells to become cancerous. It tracks with longevity too. Studies using waist circumference as a proxy for visceral fat find people with higher abdominal/visceral fat are about 2 times more likely to die early compared with those without high central fat. If you care about long-term healthspan, reducing visceral fat is one of the most impactful targets. Clip from my recent appearance on Thomas DeLauer podcast!

Dr. Rhonda Patrick

190,875 次观看 • 8 个月前

The fat you can't pinch is the fat that's killing you. Visceral fat sits deep around your organs and floods your body with inflammation. Here are 7 science-backed hacks to burn visceral fat naturally:🧵 1. Build muscle

The fat you can't pinch is the fat that's killing you. Visceral fat sits deep around your organs and floods your body with inflammation. Here are 7 science-backed hacks to burn visceral fat naturally:🧵 1. Build muscle

Andrew Panella

33,022 次观看 • 4 个月前

Sleeping just 4 hours a night for two weeks increased visceral fat by 11% in healthy young men, with almost no change on the scale In other words, they were building up visceral fat (the deep, metabolically harmful fat packed around your organs) while body weight barely moved Even a single night of short sleep can trigger acute insulin resistance And when sleep loss continues, it can raise cortisol, increase cravings for high-energy foods, and drive higher calorie intake Over time, this creates a metabolic environment primed for visceral fat accumulation

Sleeping just 4 hours a night for two weeks increased visceral fat by 11% in healthy young men, with almost no change on the scale In other words, they were building up visceral fat (the deep, metabolically harmful fat packed around your organs) while body weight barely moved Even a single night of short sleep can trigger acute insulin resistance And when sleep loss continues, it can raise cortisol, increase cravings for high-energy foods, and drive higher calorie intake Over time, this creates a metabolic environment primed for visceral fat accumulation

FoundMyFitness Clips

53,076 次观看 • 5 个月前

Just two weeks of sleeping 4 hours a night increased visceral fat by 11% in healthy young men, with almost no change on the scale In other words, they were accumulating harmful visceral fat (the deep, inflammatory fat stored around your organs) even though body weight barely moved Mechanistically, even one night of short sleep can cause acute insulin resistance, while repeated sleep loss raises cortisol, cravings for high-energy foods, and calorie intake The result is a metabolic setup that makes visceral fat accumulation much more likely over time

Just two weeks of sleeping 4 hours a night increased visceral fat by 11% in healthy young men, with almost no change on the scale In other words, they were accumulating harmful visceral fat (the deep, inflammatory fat stored around your organs) even though body weight barely moved Mechanistically, even one night of short sleep can cause acute insulin resistance, while repeated sleep loss raises cortisol, cravings for high-energy foods, and calorie intake The result is a metabolic setup that makes visceral fat accumulation much more likely over time

FoundMyFitness Clips

129,995 次观看 • 7 个月前

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 7 ways to burn visceral fat:🧵 1. Resistance train to build muscle

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 7 ways to burn visceral fat:🧵 1. Resistance train to build muscle

Andrew Panella

124,639 次观看 • 3 个月前

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 8 ways to burn visceral fat:🧵 1. Resistance train to build muscle

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 8 ways to burn visceral fat:🧵 1. Resistance train to build muscle

Andrew Panella

381,326 次观看 • 6 个月前

5. Belly fat that won’t budge Insulin’s job is to store energy. When it stays elevated, it shuts down fat-burning enzymes (especially in visceral fat). Even with clean eating and training, your body hoards fat like it’s in survival mode. Here's what you can do to help:

5. Belly fat that won’t budge Insulin’s job is to store energy. When it stays elevated, it shuts down fat-burning enzymes (especially in visceral fat). Even with clean eating and training, your body hoards fat like it’s in survival mode. Here's what you can do to help:

Leddy

226,864 次观看 • 8 个月前

This is the world's #1 visceral fat doctor. Dr. Sean O'Mara. He's spent decades researching the silent killer poisoning our bodies. Here are his 7 key rules to destroy visceral belly fat: 1) No Alcohol + Processed foods.

This is the world's #1 visceral fat doctor. Dr. Sean O'Mara. He's spent decades researching the silent killer poisoning our bodies. Here are his 7 key rules to destroy visceral belly fat: 1) No Alcohol + Processed foods.

Will Stone

155,438 次观看 • 4 个月前

Am I a low-carb grifter? Lots of people lose weight and don't lose visceral fat. You can lose muscle, water, other types of fat. The only way to be sure is with an MRI. I've seen it over and over. When people cut carbs, they start losing visceral fat.

Am I a low-carb grifter? Lots of people lose weight and don't lose visceral fat. You can lose muscle, water, other types of fat. The only way to be sure is with an MRI. I've seen it over and over. When people cut carbs, they start losing visceral fat.

Sean OMara MD, JD

12,780 次观看 • 5 个月前

Most people who get a DEXA scan are already pretty fit, so it can lie to them about how much visceral fat they have. Don't waste your money. Get an MRI to see your visceral fat directly. You can even learn to read it yourself.

Most people who get a DEXA scan are already pretty fit, so it can lie to them about how much visceral fat they have. Don't waste your money. Get an MRI to see your visceral fat directly. You can even learn to read it yourself.

Sean OMara MD, JD

22,179 次观看 • 1 个月前

Just two weeks of sleeping 4 hours a night increased visceral fat by ~11% in a small study of healthy young men, despite little change on the scale In other words, they were accumulating visceral fat (the deep fat stored around your organs) while body weight barely moved Even one night of short sleep can reduce insulin sensitivity, while repeated sleep loss can raise cortisol, increase cravings for high-energy foods, and drive overeating Together, these changes create conditions that make visceral fat easier to accumulate

Just two weeks of sleeping 4 hours a night increased visceral fat by ~11% in a small study of healthy young men, despite little change on the scale In other words, they were accumulating visceral fat (the deep fat stored around your organs) while body weight barely moved Even one night of short sleep can reduce insulin sensitivity, while repeated sleep loss can raise cortisol, increase cravings for high-energy foods, and drive overeating Together, these changes create conditions that make visceral fat easier to accumulate

FoundMyFitness Clips

12,622 次观看 • 1 个月前

Visceral fat drives inflammation that actively reduces cognitive function and negatively impacts mood Unlike subcutaneous fat, visceral fat is metabolically active, constantly releasing inflammatory molecules, including cytokines, that keep the body in a chronically inflamed state This chronic inflammation diverts energy toward the immune system and away from the brain, contributing to fatigue, brain fog, and even depressive symptoms Reducing visceral fat through vigorous exercise, avoiding processed foods, and limiting refined sugar may be one of the most direct ways to improve mental clarity and mood

Visceral fat drives inflammation that actively reduces cognitive function and negatively impacts mood Unlike subcutaneous fat, visceral fat is metabolically active, constantly releasing inflammatory molecules, including cytokines, that keep the body in a chronically inflamed state This chronic inflammation diverts energy toward the immune system and away from the brain, contributing to fatigue, brain fog, and even depressive symptoms Reducing visceral fat through vigorous exercise, avoiding processed foods, and limiting refined sugar may be one of the most direct ways to improve mental clarity and mood

FoundMyFitness Clips

42,136 次观看 • 7 个月前

Visceral fat may be one of the most underrated contributors to chronic fatigue, brain fog, and cravings This deep fat sits around organs like the liver and releases inflammatory molecules that keep the immune system activated That immune activation is energy-expensive, which can show up as fatigue, brain fog, energy crashes, and cravings High visceral fat is also linked to ~44% higher cancer risk and roughly double the risk of dying early The good news: it's often one of the first fat stores to shrink with a calorie deficit, high-intensity exercise, better sleep, and stress control

Visceral fat may be one of the most underrated contributors to chronic fatigue, brain fog, and cravings This deep fat sits around organs like the liver and releases inflammatory molecules that keep the immune system activated That immune activation is energy-expensive, which can show up as fatigue, brain fog, energy crashes, and cravings High visceral fat is also linked to ~44% higher cancer risk and roughly double the risk of dying early The good news: it's often one of the first fat stores to shrink with a calorie deficit, high-intensity exercise, better sleep, and stress control

FoundMyFitness Clips

29,654 次观看 • 3 个月前