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This strange starch shrinks visceral fat in randomized, calorie-controlled trials. I’m also planning a masterclass letter on visceral fat reduction. What do you want to know?

Nick Norwitz MD PhD

129,621 subscribers

17,844 Aufrufe • vor 2 Monaten •via X (Twitter)

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21 Kommentare

Profilbild von Nick Norwitz MD PhD

Nick Norwitz MD PhDvor 2 Monaten

And if you want the full data digest, here's a video on "How to Lose Visceral Fat in 8 Weeks (Proven in RCTs)"

Profilbild von AncestorsMuscles

AncestorsMusclesvor 2 Monaten

Out of curiosity, whenever I eat carbs, even a few, my hunger skyrockets. It does not matter if I ate or not, if I'm full of not. It feels like an addiction.

Profilbild von JPJ

JPJvor 2 Monaten

Lactoferrin does it more effectively.

Profilbild von wl

wlvor 2 Monaten

This would be interesting. I want to know the best way to help my body access it to get rid of it and how dietary changes would affect a keto/carnivore lifestyle.

Profilbild von Ted Langdon

Ted Langdonvor 2 Monaten

I’d love to see you explore the relationship between visceral fat, hyperinsulinemia and skeletal muscle. In particular: how much does increasing muscle mass and improving muscle insulin sensitivity independently contribute to reducing visceral fat? That muscle–metabolic connection deserves more attention. 💪

Profilbild von Bryan Bargowski

Bryan Bargowskivor 2 Monaten

Questions most often asked by clients: -Why do I have more visceral fat than other people? -Is there a way to target visceral fat? -Are there precautions I can take to reduce putting more on? -Where does supplementation fit in, if anywhere?

Profilbild von Heidi Jane

Heidi Janevor 2 Monaten

No need for master class. Just share what you know

Profilbild von MB_Trening

MB_Treningvor 2 Monaten

My question here Nick is ... How is gut reacting to it? SIBO, FODMAP, ... you know, things like that.

Profilbild von WΞNDΞL

WΞNDΞLvor 2 Monaten

how to get rid of it, bcs it’s damn hard.

Profilbild von Ike Wipf

Ike Wipfvor 2 Monaten

@nicknorwitz Could you please cover the keto rash some time! Many people get it but it’s rarely discussed!

Profilbild von Coban Brundo

Coban Brundovor 2 Monaten

It does not work well.

Profilbild von HumanOmega

HumanOmegavor 2 Monaten

Fine print worth adding: that trial was 37 people, 8 weeks, 40g a day of supplemented resistant starch. Cooled potatoes, rice and beans carry the same starch, but only single-digit grams per serving. Real result, 2.8kg down, but the dose was doing the work.

Profilbild von 🇮🇱🫶🏻

🇮🇱🫶🏻vor 2 Monaten

Promotes heath. Delicious.

Profilbild von Justan Observer

Justan Observervor 2 Monaten

I was under the impression that if its heated its converted to regular starch? So how can you bake with it?

Profilbild von Sophia McIntosh

Sophia McIntoshvor 2 Monaten

dont have a beer belly but im all good with eating more green bananas. they are literally always in season here!

Profilbild von NotYourDoctor

NotYourDoctorvor 2 Monaten

Using it in clinic for at least a decade. Marvellous stuff. Blunts post-prandial blood sugar excursion markedly & all sorts of biome benefits

Profilbild von Stone__Dawg

Stone__Dawgvor 2 Monaten

I dont have anything close to a beer belly. Flat and sorta washboardy. Love Handles are an issue for me, how do you fix??

Profilbild von Kelly McKay

Kelly McKayvor 2 Monaten

How is losing visceral fat in women who are peri or menopausal different than men of similar age? Is there a different standard for women?

Profilbild von Orthopedic Jobs

Orthopedic Jobsvor 2 Monaten

What dosage should you start on tesamorelin, and how often do you need to check your IGF-1 if you have a mitotic clock in the 82% percentile? I am 63 and homozygous ALZ.

Profilbild von GingerGirl🎤

GingerGirl🎤vor 2 Monaten

@grok simply explain what visceral fat is

Profilbild von Jay K. Williams

Jay K. Williamsvor 2 Monaten

I eat resistant starch on a regular basis. With potatoes, other than russet potatoes, does reheating cause any of the starch to change back?

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