This was Interesting !

You are doing it completely wrong. This is not using your grip. You are using your fingers as a hook. Look at how he was holding it, all your fingers need to be parallel to the direction of gravity not perpendicular

Look at the diameter of the DB I am using. ‘Fingers as a hook’. It’s still testing my ‘grip’ Essence of his post is Grip Strength. Post a video of you doing it with 25 like me, then I will humbly take tips from you.

Haha it might be a while before I am near a 25 but for what's it worth this is be pretty doable. I'll post it when I do & hold you to it. Lol want to compare deadlifts & squats too?

No comparisons ! Your positive spirit to take up a challenge will propel you towards your best version. Cheers !

Impressive. But grip ka difference hai. He said flat grip. That's the catch.

He said flat grip

Yeh toh cheating hai 10kg wale hi count honge 0.01% fit mai 😁😆🤣

I warmed up with it.

That was Wow! 45 secs? is a dream.

Wow some grip! Looks simple but needs a lot

Hold 15 kgs bumper plate with finder tips not whole fingers just the tips for a min

Try with plates also 🤌🏼

I have. Grip Strength takes a lot of practice !

- just to add, multiple ways. add weight on the rod, and hold it. - try plates in both hands, even both hands sometimes show different strength.

I agree. The non dominant side always needs more work.

Wow, you've got some power, bro. You did wonderfully... it's even more fun if you find the flat grip option. ✨🙌

Hats off 👏

I couldn't believe but I did it today, was doing collar

Collar ?

Traps

@anandnagu Collar 😂😂

@anandnagu Han vo bhi bolte has kyu raha😆