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This was the routine. 4-5 sets of each exercise 💪🏾

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Zaynah Bear 🇹🇹

181,306 subscribers

96,555 Aufrufe • vor 1 Jahr •via X (Twitter)

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11 Kommentare

Profilbild von gay lawyer enjoyer
gay lawyer enjoyervor 1 Jahr

I think they put that in the corner purely for that reaction, like just for a little bit of levity lol

Profilbild von Arnold
Arnoldvor 1 Jahr

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

Profilbild von Melody DeVito
Melody DeVitovor 1 Jahr

Giiirl, my ass hurts for you🤣🤣🤣 booty day is never fun the next day!!!!

Profilbild von Virile
Virilevor 1 Jahr

🖤🤎💪🏾

Profilbild von rendering: 57%
rendering: 57%vor 1 Jahr

single leg squats will have me ready to fight after lol

Profilbild von fatheresaiof5
fatheresaiof5vor 1 Jahr

Everything you put out is gold I swear🤣🤣

Profilbild von Aces
Acesvor 1 Jahr

Trying to get back to the gym after a few herniated discs in my back. You are doing the damn thang.

Profilbild von Susie Carmichael
Susie Carmichaelvor 1 Jahr

me n the laying hamstring curl machine are arch nemesises

Profilbild von Master ONeal
Master ONealvor 1 Jahr

God is good🔥

Profilbild von OFFICIALJagthebody
OFFICIALJagthebodyvor 1 Jahr

Them deadlifts are crazy I be doing them at home...🫠🫠🫠

Profilbild von Baewatch 🧨
Baewatch 🧨vor 1 Jahr

Look at them glutes!

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The last floor exercise routine of Chae_Jada’s collegiate career was the fourth different routine she performed this season. Iconic. 👏
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Did 4-5 sets of each plus another hammy exercise and some v sit-ups that I did not film. I’m never going on an empty stomach again 🤣
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Did 4-5 sets of each plus another hammy exercise and some v sit-ups that I did not film. I’m never going on an empty stomach again 🤣

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little 4 exercise ab routine!
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little 4 exercise ab routine!

natalia

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