Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

This windmill variation challenge shoulder stability by requiring the deltoids, rotator cuff, and scapular stabilizers to control the shaking weight. A powerful tool for long-term shoulder health and injury prevention.

SquatUniversity's profile picture

Squat University

259,846 subscribers

47,732 Aufrufe • vor 6 Monaten •via X (Twitter)

Gesundheit & WellnessSport
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇
0:38

Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇

Metabolic Factor

108,396 Aufrufe • vor 5 Monaten

Warm your shoulders up the right way 🔥 The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull muscles ✅ Overhead stability
0:35

Warm your shoulders up the right way 🔥 The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull muscles ✅ Overhead stability

Prehab®️

19,939 Aufrufe • vor 1 Jahr

Shoulder Sculptors Key Benefits of Shoulder Exercises with Plate + Dumbbells + Twists 1. Comprehensive Shoulder Development •Using different tools and planes of motion hits all parts of the shoulder: •Front delts (anterior) •Side delts (lateral) •Rear delts (posterior) •Dumbbells provide isolated control, plates allow compound, rotational movements, and twists activate stabilizers. 2. Improved Rotator Cuff and Joint Stability •Rotational and twisting movements challenge the rotator cuff muscles and small stabilizers that protect the shoulder joint. •This helps prevent injuries and supports better control in pressing or pulling exercises. 3. Increased Core Engagement •Twisting and offset movements engage the obliques, transverse abdominis, and lower back. •You get a sneaky core workout while targeting shoulders—great for functional strength and spinal stability. 4. Functional Strength and Coordination •Using a plate for movements like halo circles, plate raises with twists, or around-the-worlds mimics real-life, multi-directional shoulder use. •Improves motor control, grip strength, and body coordination, which translates well to sports or physical labor. 5. Improved Mobility and Range of Motion •Dynamic twisting and plate work (especially with full-arm extensions) enhances shoulder mobility, particularly in the scapular plane. •Great for people who feel stiff in overhead or reaching positions. 6. Greater Muscle Symmetry and Balance •Combining tools and motions prevents over-reliance on a single muscle group. •Helps correct imbalances between front/rear delts or dominant/nondominant sides. 7. Time Efficiency + Burn •This combo keeps your muscles under tension, boosting blood flow and endurance. •It also trains multiple muscle groups at once, making it efficient and metabolically demanding—even with lighter weight. 66 free workouts up here:
3:34

Shoulder Sculptors Key Benefits of Shoulder Exercises with Plate + Dumbbells + Twists 1. Comprehensive Shoulder Development •Using different tools and planes of motion hits all parts of the shoulder: •Front delts (anterior) •Side delts (lateral) •Rear delts (posterior) •Dumbbells provide isolated control, plates allow compound, rotational movements, and twists activate stabilizers. 2. Improved Rotator Cuff and Joint Stability •Rotational and twisting movements challenge the rotator cuff muscles and small stabilizers that protect the shoulder joint. •This helps prevent injuries and supports better control in pressing or pulling exercises. 3. Increased Core Engagement •Twisting and offset movements engage the obliques, transverse abdominis, and lower back. •You get a sneaky core workout while targeting shoulders—great for functional strength and spinal stability. 4. Functional Strength and Coordination •Using a plate for movements like halo circles, plate raises with twists, or around-the-worlds mimics real-life, multi-directional shoulder use. •Improves motor control, grip strength, and body coordination, which translates well to sports or physical labor. 5. Improved Mobility and Range of Motion •Dynamic twisting and plate work (especially with full-arm extensions) enhances shoulder mobility, particularly in the scapular plane. •Great for people who feel stiff in overhead or reaching positions. 6. Greater Muscle Symmetry and Balance •Combining tools and motions prevents over-reliance on a single muscle group. •Helps correct imbalances between front/rear delts or dominant/nondominant sides. 7. Time Efficiency + Burn •This combo keeps your muscles under tension, boosting blood flow and endurance. •It also trains multiple muscle groups at once, making it efficient and metabolically demanding—even with lighter weight. 66 free workouts up here:

Matthew Piper Jenks 🧲

48,687 Aufrufe • vor 1 Jahr

The majority of people doing Rotator Cuff exercises for shoulder health don’t do them in a way that’s optimal. There’s a common compensation in these drills that’s creating an inability for the rotator cuff to work properly. Here’s what you need to know to get better results 👇
2:59

The majority of people doing Rotator Cuff exercises for shoulder health don’t do them in a way that’s optimal. There’s a common compensation in these drills that’s creating an inability for the rotator cuff to work properly. Here’s what you need to know to get better results 👇

Conor Harris

42,169 Aufrufe • vor 2 Monaten

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. With these exercises, you want to FEEL the tension in your shoulders & shoulder blade & focus on shoulder blade position. 💯
0:25

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. With these exercises, you want to FEEL the tension in your shoulders & shoulder blade & focus on shoulder blade position. 💯

Prehab®️

105,345 Aufrufe • vor 3 Jahren

“Your rotator cuff tendon tear, IS the cause of your shoulder pain.” …IS IT?
0:23

“Your rotator cuff tendon tear, IS the cause of your shoulder pain.” …IS IT?

Professor Jeremy Lewis PhD FCSP

14,949 Aufrufe • vor 1 Jahr

The rotator cuff consists of the supraspinatus, infraspinatus, teres minor, and subscapularis. These originate on your scapula, or shoulder blade, and insert on different parts of your humerus, or upper arm. As a whole, they provide dynamic stability to the shoulder joint, while individually, they assist with various shoulder movements, including abduction, adduction, internal rotation, and external rotation. Since these muscles contribute to multiple shoulder movements along with other muscles, you really cannot isolate the rotator cuff. Even with external rotation, which is performed mostly by the infraspinatus and teres minor, you will receive some assistance from the posterior deltoid. Therefore, in order to maximize rotator cuff strength, our recommendation would be to focus on a comprehensive program. This will better prepare you for a wide variety of tasks and activities involving the shoulder. To demonstrate what we mean, let’s consider the biceps. If you perform pull ups and rows, these exercises will secondarily work the biceps. However, if your goal was to maximize strength and hypertrophy of the biceps, you would also incorporate isolation exercises, like a biceps curl. The rotator cuff is no different. Compound pushing and pulling exercises at various angles will challenge the rotator cuff, but if you want to train your shoulders to their full potential, a comprehensive program that also includes isolation exercises in different directions will likely be the most optimal. These are just SOME external rotation strengthening options. Learn more:
0:44

The rotator cuff consists of the supraspinatus, infraspinatus, teres minor, and subscapularis. These originate on your scapula, or shoulder blade, and insert on different parts of your humerus, or upper arm. As a whole, they provide dynamic stability to the shoulder joint, while individually, they assist with various shoulder movements, including abduction, adduction, internal rotation, and external rotation. Since these muscles contribute to multiple shoulder movements along with other muscles, you really cannot isolate the rotator cuff. Even with external rotation, which is performed mostly by the infraspinatus and teres minor, you will receive some assistance from the posterior deltoid. Therefore, in order to maximize rotator cuff strength, our recommendation would be to focus on a comprehensive program. This will better prepare you for a wide variety of tasks and activities involving the shoulder. To demonstrate what we mean, let’s consider the biceps. If you perform pull ups and rows, these exercises will secondarily work the biceps. However, if your goal was to maximize strength and hypertrophy of the biceps, you would also incorporate isolation exercises, like a biceps curl. The rotator cuff is no different. Compound pushing and pulling exercises at various angles will challenge the rotator cuff, but if you want to train your shoulders to their full potential, a comprehensive program that also includes isolation exercises in different directions will likely be the most optimal. These are just SOME external rotation strengthening options. Learn more:

E3Rehab

29,509 Aufrufe • vor 5 Monaten

Training for the middle deltoids of the shoulder
0:23

Training for the middle deltoids of the shoulder

袁合荣

34,959 Aufrufe • vor 21 Tagen

Never forget when Kobe Bryant tore his rotator cuff in his right shoulder and decided to play the rest of the game with his left hand.
0:23

Never forget when Kobe Bryant tore his rotator cuff in his right shoulder and decided to play the rest of the game with his left hand.

Historic Vids

832,631 Aufrufe • vor 1 Jahr

When your patient says they’ve “tried everything” for their rotator cuff… show them this. 👇 ⚡️ Clinicians: 25% OFF the Prehab Exercise Library! Stop wasting hours building HEPs. Create custom rotator cuff & shoulder programs in minutes.
0:24

When your patient says they’ve “tried everything” for their rotator cuff… show them this. 👇 ⚡️ Clinicians: 25% OFF the Prehab Exercise Library! Stop wasting hours building HEPs. Create custom rotator cuff & shoulder programs in minutes.

Prehab®️

17,964 Aufrufe • vor 7 Monaten

“I could’ve potentially played my last football game.” Our guest reporter Kasper Schmeichel reveals that he has dislocated his shoulder, and torn his bicep, rotator cuff and labrum. The Dane opens up about requiring two surgeries that will keep him out for 10 to 12 months.
8:48

“I could’ve potentially played my last football game.” Our guest reporter Kasper Schmeichel reveals that he has dislocated his shoulder, and torn his bicep, rotator cuff and labrum. The Dane opens up about requiring two surgeries that will keep him out for 10 to 12 months.

CBS Sports Golazo ⚽️

1,769,989 Aufrufe • vor 3 Monaten

This small variation and change in your shoulder workout is going to blast your shoulder
0:37

This small variation and change in your shoulder workout is going to blast your shoulder

Aesthetic WorkOut

34,852 Aufrufe • vor 1 Jahr

The scapular push up has some incredible benefits for shoulder health and mobility, but most don’t know how to maximize them. Here’s what you need to know 👇
2:58

The scapular push up has some incredible benefits for shoulder health and mobility, but most don’t know how to maximize them. Here’s what you need to know 👇

Conor Harris

37,425 Aufrufe • vor 2 Monaten

Most Important Shoulder Exercise External Rotations One of the MAIN reasons why I can bench so much, hit Handstand Push Ups, Back Bridge, Throw Fast & not have any shoulder set backs. If you rep this movement consistently in your upper days you will gain MORE: ⁃Shoulder stability ⁃Injury Prevention Against Impact ⁃Bench Weight ⁃Throw Velocity Start repping 10 per with 4sec down tempo at a weight that feels good & THRIVE.
0:25

Most Important Shoulder Exercise External Rotations One of the MAIN reasons why I can bench so much, hit Handstand Push Ups, Back Bridge, Throw Fast & not have any shoulder set backs. If you rep this movement consistently in your upper days you will gain MORE: ⁃Shoulder stability ⁃Injury Prevention Against Impact ⁃Bench Weight ⁃Throw Velocity Start repping 10 per with 4sec down tempo at a weight that feels good & THRIVE.

Justin Mucci

186,362 Aufrufe • vor 1 Jahr

8 years ago today: Kobe Bryant tore his rotator cuff in his right shoulder. He came back in the Lakers game to shoot left handed.
0:23

8 years ago today: Kobe Bryant tore his rotator cuff in his right shoulder. He came back in the Lakers game to shoot left handed.

Kobe Bryant Stories & Motivation

2,132,917 Aufrufe • vor 3 Jahren

The arm bar is a fantastic exercise for shoulder health and mobility. But not many people understand how to pick the right variation for them to maximize the benefits. Here’s what you need to know 👇
2:15

The arm bar is a fantastic exercise for shoulder health and mobility. But not many people understand how to pick the right variation for them to maximize the benefits. Here’s what you need to know 👇

Conor Harris

23,618 Aufrufe • vor 4 Monaten

11 years ago today, Kobe Bryant tore his rotator cuff in his right shoulder. He came back in the Lakers game to shoot left-handed. 🐐
0:29

11 years ago today, Kobe Bryant tore his rotator cuff in his right shoulder. He came back in the Lakers game to shoot left-handed. 🐐

Kobe Bryant Stories & Motivation

52,719 Aufrufe • vor 5 Monaten

The lower trapezius plays a critical role in scapular control, helping keep the shoulder in a strong, stable position throughout the throwing motion. Weak lower traps = poor scapular upward rotation = more stress on the arm.
0:22

The lower trapezius plays a critical role in scapular control, helping keep the shoulder in a strong, stable position throughout the throwing motion. Weak lower traps = poor scapular upward rotation = more stress on the arm.

Zach Dechant

93,409 Aufrufe • vor 1 Jahr