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This windmill variation challenge shoulder stability by requiring the deltoids, rotator cuff, and scapular stabilizers to control the shaking weight. A powerful tool for long-term shoulder health and injury prevention.

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47,732 görüntüleme • 7 ay önce •via X (Twitter)

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Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇
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Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇

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Warm your shoulders up the right way 🔥 The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull muscles ✅ Overhead stability
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Warm your shoulders up the right way 🔥 The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull muscles ✅ Overhead stability

Prehab®️

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Here’s how you can get significantly better results strengthening your rotator cuff: The rotator cuff is essential for shoulder health, but most people make these two common mistakes… 1.) Not moving genuinely through their shoulder joint, resulting in less contribution through the rotator cuff to create motion than they realize 2.) Only relying on bands and not provide adequate load to promote adaptation Here’s an easy fix 💪🏼
2:35

Here’s how you can get significantly better results strengthening your rotator cuff: The rotator cuff is essential for shoulder health, but most people make these two common mistakes… 1.) Not moving genuinely through their shoulder joint, resulting in less contribution through the rotator cuff to create motion than they realize 2.) Only relying on bands and not provide adequate load to promote adaptation Here’s an easy fix 💪🏼

Conor Harris

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Shoulder Sculptors Key Benefits of Shoulder Exercises with Plate + Dumbbells + Twists 1. Comprehensive Shoulder Development •Using different tools and planes of motion hits all parts of the shoulder: •Front delts (anterior) •Side delts (lateral) •Rear delts (posterior) •Dumbbells provide isolated control, plates allow compound, rotational movements, and twists activate stabilizers. 2. Improved Rotator Cuff and Joint Stability •Rotational and twisting movements challenge the rotator cuff muscles and small stabilizers that protect the shoulder joint. •This helps prevent injuries and supports better control in pressing or pulling exercises. 3. Increased Core Engagement •Twisting and offset movements engage the obliques, transverse abdominis, and lower back. •You get a sneaky core workout while targeting shoulders—great for functional strength and spinal stability. 4. Functional Strength and Coordination •Using a plate for movements like halo circles, plate raises with twists, or around-the-worlds mimics real-life, multi-directional shoulder use. •Improves motor control, grip strength, and body coordination, which translates well to sports or physical labor. 5. Improved Mobility and Range of Motion •Dynamic twisting and plate work (especially with full-arm extensions) enhances shoulder mobility, particularly in the scapular plane. •Great for people who feel stiff in overhead or reaching positions. 6. Greater Muscle Symmetry and Balance •Combining tools and motions prevents over-reliance on a single muscle group. •Helps correct imbalances between front/rear delts or dominant/nondominant sides. 7. Time Efficiency + Burn •This combo keeps your muscles under tension, boosting blood flow and endurance. •It also trains multiple muscle groups at once, making it efficient and metabolically demanding—even with lighter weight. 66 free workouts up here:
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Shoulder Sculptors Key Benefits of Shoulder Exercises with Plate + Dumbbells + Twists 1. Comprehensive Shoulder Development •Using different tools and planes of motion hits all parts of the shoulder: •Front delts (anterior) •Side delts (lateral) •Rear delts (posterior) •Dumbbells provide isolated control, plates allow compound, rotational movements, and twists activate stabilizers. 2. Improved Rotator Cuff and Joint Stability •Rotational and twisting movements challenge the rotator cuff muscles and small stabilizers that protect the shoulder joint. •This helps prevent injuries and supports better control in pressing or pulling exercises. 3. Increased Core Engagement •Twisting and offset movements engage the obliques, transverse abdominis, and lower back. •You get a sneaky core workout while targeting shoulders—great for functional strength and spinal stability. 4. Functional Strength and Coordination •Using a plate for movements like halo circles, plate raises with twists, or around-the-worlds mimics real-life, multi-directional shoulder use. •Improves motor control, grip strength, and body coordination, which translates well to sports or physical labor. 5. Improved Mobility and Range of Motion •Dynamic twisting and plate work (especially with full-arm extensions) enhances shoulder mobility, particularly in the scapular plane. •Great for people who feel stiff in overhead or reaching positions. 6. Greater Muscle Symmetry and Balance •Combining tools and motions prevents over-reliance on a single muscle group. •Helps correct imbalances between front/rear delts or dominant/nondominant sides. 7. Time Efficiency + Burn •This combo keeps your muscles under tension, boosting blood flow and endurance. •It also trains multiple muscle groups at once, making it efficient and metabolically demanding—even with lighter weight. 66 free workouts up here:

Matthew Piper Jenks 🧲

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The majority of people doing Rotator Cuff exercises for shoulder health don’t do them in a way that’s optimal. There’s a common compensation in these drills that’s creating an inability for the rotator cuff to work properly. Here’s what you need to know to get better results 👇
2:59

The majority of people doing Rotator Cuff exercises for shoulder health don’t do them in a way that’s optimal. There’s a common compensation in these drills that’s creating an inability for the rotator cuff to work properly. Here’s what you need to know to get better results 👇

Conor Harris

42,169 görüntüleme • 4 ay önce

The rotator cuff consists of the supraspinatus, infraspinatus, teres minor, and subscapularis. These originate on your scapula, or shoulder blade, and insert on different parts of your humerus, or upper arm. As a whole, they provide dynamic stability to the shoulder joint, while individually, they assist with various shoulder movements, including abduction, adduction, internal rotation, and external rotation. Since these muscles contribute to multiple shoulder movements along with other muscles, you really cannot isolate the rotator cuff. Even with external rotation, which is performed mostly by the infraspinatus and teres minor, you will receive some assistance from the posterior deltoid. Therefore, in order to maximize rotator cuff strength, our recommendation would be to focus on a comprehensive program. This will better prepare you for a wide variety of tasks and activities involving the shoulder. To demonstrate what we mean, let’s consider the biceps. If you perform pull ups and rows, these exercises will secondarily work the biceps. However, if your goal was to maximize strength and hypertrophy of the biceps, you would also incorporate isolation exercises, like a biceps curl. The rotator cuff is no different. Compound pushing and pulling exercises at various angles will challenge the rotator cuff, but if you want to train your shoulders to their full potential, a comprehensive program that also includes isolation exercises in different directions will likely be the most optimal. These are just SOME external rotation strengthening options. Learn more:
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The rotator cuff consists of the supraspinatus, infraspinatus, teres minor, and subscapularis. These originate on your scapula, or shoulder blade, and insert on different parts of your humerus, or upper arm. As a whole, they provide dynamic stability to the shoulder joint, while individually, they assist with various shoulder movements, including abduction, adduction, internal rotation, and external rotation. Since these muscles contribute to multiple shoulder movements along with other muscles, you really cannot isolate the rotator cuff. Even with external rotation, which is performed mostly by the infraspinatus and teres minor, you will receive some assistance from the posterior deltoid. Therefore, in order to maximize rotator cuff strength, our recommendation would be to focus on a comprehensive program. This will better prepare you for a wide variety of tasks and activities involving the shoulder. To demonstrate what we mean, let’s consider the biceps. If you perform pull ups and rows, these exercises will secondarily work the biceps. However, if your goal was to maximize strength and hypertrophy of the biceps, you would also incorporate isolation exercises, like a biceps curl. The rotator cuff is no different. Compound pushing and pulling exercises at various angles will challenge the rotator cuff, but if you want to train your shoulders to their full potential, a comprehensive program that also includes isolation exercises in different directions will likely be the most optimal. These are just SOME external rotation strengthening options. Learn more:

E3Rehab

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Never forget when Kobe Bryant tore his rotator cuff in his right shoulder and decided to play the rest of the game with his left hand.
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Never forget when Kobe Bryant tore his rotator cuff in his right shoulder and decided to play the rest of the game with his left hand.

Historic Vids

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“I could’ve potentially played my last football game.” Our guest reporter Kasper Schmeichel reveals that he has dislocated his shoulder, and torn his bicep, rotator cuff and labrum. The Dane opens up about requiring two surgeries that will keep him out for 10 to 12 months.
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“I could’ve potentially played my last football game.” Our guest reporter Kasper Schmeichel reveals that he has dislocated his shoulder, and torn his bicep, rotator cuff and labrum. The Dane opens up about requiring two surgeries that will keep him out for 10 to 12 months.

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The scapular push up has some incredible benefits for shoulder health and mobility, but most don’t know how to maximize them. Here’s what you need to know 👇
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The scapular push up has some incredible benefits for shoulder health and mobility, but most don’t know how to maximize them. Here’s what you need to know 👇

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The arm bar is a fantastic exercise for shoulder health and mobility. But not many people understand how to pick the right variation for them to maximize the benefits. Here’s what you need to know 👇
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The arm bar is a fantastic exercise for shoulder health and mobility. But not many people understand how to pick the right variation for them to maximize the benefits. Here’s what you need to know 👇

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(2015) That time Kobe Bryant tore his rotator cuff in his right shoulder and came back into the game to shoot a step-back with his left hand — Kobe was truly one of a kind. 🐍🙏 (via NBA History)
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(2015) That time Kobe Bryant tore his rotator cuff in his right shoulder and came back into the game to shoot a step-back with his left hand — Kobe was truly one of a kind. 🐍🙏 (via NBA History)

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Instability of the long head of the biceps tendon (LHBT) is almost always associated with other shoulder pathologies, mainly pathology of the rotator cuff (supraspinatus and subscapularis tear). Therefore, every time we find RC tears, we must explore the stability of the LHBT. The most critical stabilizers are the SGHL, CHL, and the intertwining fibers of the supraspinatus and subscapularis. Here is a case with a high-grade subscapularis tear with continuity of the most superficial fibers/transverse humeral ligament that limits retraction,associated with medial dislocation of the LHBT. With an extension, abduction, and internal rotation maneuvers of the shoulder, we reposition the tendon in the bicipital groove, with subsequent re-dislocation due to external rotation, showing a marked exit snapping, very painful. We can add important dynamic information. #mskrad #MedTwitter
0:40

Instability of the long head of the biceps tendon (LHBT) is almost always associated with other shoulder pathologies, mainly pathology of the rotator cuff (supraspinatus and subscapularis tear). Therefore, every time we find RC tears, we must explore the stability of the LHBT. The most critical stabilizers are the SGHL, CHL, and the intertwining fibers of the supraspinatus and subscapularis. Here is a case with a high-grade subscapularis tear with continuity of the most superficial fibers/transverse humeral ligament that limits retraction,associated with medial dislocation of the LHBT. With an extension, abduction, and internal rotation maneuvers of the shoulder, we reposition the tendon in the bicipital groove, with subsequent re-dislocation due to external rotation, showing a marked exit snapping, very painful. We can add important dynamic information. #mskrad #MedTwitter

Gonzalo Serrano-Belmar.

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🚨 CHILLING: Lance Castle, a USAF airman, declined the Covid shot, and was put into confinement for refusing to be a part of this science experiment. Fellow troops were given orders to take him down. They complied. “My shoulder was torn in two places and my rotator cuff.” "And my MCL was torn as well."
0:42

🚨 CHILLING: Lance Castle, a USAF airman, declined the Covid shot, and was put into confinement for refusing to be a part of this science experiment. Fellow troops were given orders to take him down. They complied. “My shoulder was torn in two places and my rotator cuff.” "And my MCL was torn as well."

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A powerful image from the anti government march in #Bolivia: peasants, indigenous peoples, miners, workers, and antifascists standing shoulder to shoulder. (Video: Matanza Viva)
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A powerful image from the anti government march in #Bolivia: peasants, indigenous peoples, miners, workers, and antifascists standing shoulder to shoulder. (Video: Matanza Viva)

Antifa_Ultras

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I made this for a parent asking.. 👇🏼 “How can we get more connection and turn tighter?” I think the back shoulder is the best hitting tool out there. Shoulder slot swings cure so many issues. And it’s free :)
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I made this for a parent asking.. 👇🏼 “How can we get more connection and turn tighter?” I think the back shoulder is the best hitting tool out there. Shoulder slot swings cure so many issues. And it’s free :)

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The media won’t cover this: Hundreds marched together in Tayibe for a political solution and an end to the occupation. Arabs and Jews, Palestinians and Israelis, shoulder to shoulder. Because this struggle MUST be a shared struggle.
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The media won’t cover this: Hundreds marched together in Tayibe for a political solution and an end to the occupation. Arabs and Jews, Palestinians and Israelis, shoulder to shoulder. Because this struggle MUST be a shared struggle.

Mauricio Lapchik

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The TDS in the country is out of control!!! This is a reminder to our American brothers and sisters that there are still good Canadians who stand shoulder to shoulder with them!🇨🇦🇺🇸
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The TDS in the country is out of control!!! This is a reminder to our American brothers and sisters that there are still good Canadians who stand shoulder to shoulder with them!🇨🇦🇺🇸

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