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Those shorts are doing more work than the squat rack

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15,570 subscribers

20,236 views • 22 days ago •via X (Twitter)

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“Just squat and deadlift.” Ok advice at 25. After 40, it leaves 8 muscle groups undertrained and your joints doing all the work. The 2 lifts aren’t the problem. Doing only those 2 is. My 10 exercises instead, one per muscle group: = Thread =
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