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Barbell squat - Are you doing them right?

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Bedroom Fitness

108,569 subscribers

64,580 просмотров • 5 месяцев назад •via X (Twitter)

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How to improve your Barbell Squats in ONE SIMPLE STEP: Stop doing them with a Barbell and start doing them with a Smith Machine
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How to improve your Barbell Squats in ONE SIMPLE STEP: Stop doing them with a Barbell and start doing them with a Smith Machine

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Fuck a barbell I squat fullsuiters
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Fuck a barbell I squat fullsuiters

miatassme ‼️🔜 MEGAPLEX

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Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here
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Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

Deep Squats, Shallow Thoughts

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💥 8 lifts you can do to enhance your speed for sprinting & jumping! 1. Dynamic SL Landmine RDL 2. Banded dynamic barbell rack pull 3. Dynamic barbell step-up 4. Dynamic barbell back squat 5. Trap bar overcoming ISO pull 6. Dynamic barbell RDL 7. Banded dynamic front squat 8. Dynamic trap bar deadlift
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💥 8 lifts you can do to enhance your speed for sprinting & jumping! 1. Dynamic SL Landmine RDL 2. Banded dynamic barbell rack pull 3. Dynamic barbell step-up 4. Dynamic barbell back squat 5. Trap bar overcoming ISO pull 6. Dynamic barbell RDL 7. Banded dynamic front squat 8. Dynamic trap bar deadlift

Gerry DeFilippo

27,155 просмотров • 9 месяцев назад

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost
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Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

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Kardeniz Kılıç'tan "Barbell Squat" hareketi. Sizce hareket doğru mu?
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Kardeniz Kılıç'tan "Barbell Squat" hareketi. Sizce hareket doğru mu?

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Why I don’t barbell back squat as much these days 🧠
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Why I don’t barbell back squat as much these days 🧠

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Workout With Wai Teik DM for coaching enquiries! Exercise: Barbell Sumo Squat #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Barbell Sumo Squat #waiteikfitness

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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

Dean Turner

693,648 просмотров • 3 месяцев назад

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

Dean Turner

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first working set with a barbell squat in almost 6 months 🥲 I could cry
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first working set with a barbell squat in almost 6 months 🥲 I could cry

KT

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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

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Gym maturity is realizing a Belt Squat will give you all the pros of a Barbell Squat with none of the cons It’s really NOT EVEN A DEBATE which exercise is BEST for most people
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Gym maturity is realizing a Belt Squat will give you all the pros of a Barbell Squat with none of the cons It’s really NOT EVEN A DEBATE which exercise is BEST for most people

Dean Turner

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STOP doing barbell rows this way.
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STOP doing barbell rows this way.

Gym Fiesta

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They caught the th!ef and made him squat with a barbell until his legs did this.😂
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They caught the th!ef and made him squat with a barbell until his legs did this.😂

Arthur🇳🇬🇬🇧🇸🇳

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"You don't have people doing what they believe is right, you have them doing what's best for them" We need REAL political change:
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"You don't have people doing what they believe is right, you have them doing what's best for them" We need REAL political change:

Bilzerian Blitzkrieg (Fan)

11,968 просмотров • 1 месяц назад

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

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Are you doing these daily habits right?
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Are you doing these daily habits right?

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