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"Those With The Highest LDL Levels...Live The Longest." Dr Malcolm Kendrick "Cholesterol Is A Crucial Molecule For All Life." "Your Body Needs To Make The Amount Of Cholesterol In 25-30 Eggs Every Single Day For Optimal Health." "You Would Instantly Die Without Cholesterol." Cholesterol Is A Nutrient, It's Not... A Disease. Cholesterol Is An Essential Building Block & Required By Our 40 Trillion Cells. The Myelin sheath of nerves depend on cholesterol...without cholesterol the precious protective covering on nerves disintegrates, resulting in chronic pain & disease. Red blood cells are dependent on cholesterol & have a significant amount in their membranes, which is essential for maintaining the cell membrane's structure & fluidity. The liver produces lipoproteins, which transport cholesterol through the bloodstream to exactly where it's needed. The liver is an incredible organ, converting cholesterol into bile salts for proper digestion. LDL Low Density Lipoprotein is a transport molecule for cholesterol & responsible for the immune response to fight & remove toxins, pathogens, viruses & heavy metals. LDL, HDL & Cholesterol Are Essential For Life: ⃣ Protects against chemicals, toxins & heavy metals. ✳️Prevents dementia & cognitive decline. ⃣ Protects against all cause mortality. ✳️Production of all steroid hormones. ⃣ Bone density & Osteoporosis prevention. ✳️Protective against stroke & heart disease. ⃣ Important for lungs & airways. ✳️Building block of all cells & mitochondria. ⃣ Absorption of Vitamins A, D, E & K. ✳️Critical for digestion & bile acids. ⃣ Immune system protection against infections. ✳️Protection against bacteria, pathogens & viruses. ⃣ Lowers risk of cancer & death. ✳️Lowers risk of depression & suicide. ⃣ Lowers stress, cortisol & anxiety. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, starchy carbs, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Cardiovascular Biomarkers for optimal health. TG/HDL ratio should be less 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇High LDL & Cholesterol Extends Life👇 👇AHA Conflict Of Interest & Saturated Fat Lies👇 Speaker: Dr Malcolm Kendrick Dr Malcolm Kendrick Podcast: Dr Ankur Verma Ankur Verma He/Him 🇮🇳show more

Valerie Anne Smith

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112,201 views • 1 year ago •via X (Twitter)

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10 Comments

Trinity1 year ago

1. Meta-analysis says low LDL cholesterol may be associated with greater risk of cancer

Sarah Dawkins Health1 year ago

Animals are ancient food 💕✨

Valerie Anne Smith1 year ago

Yes!! Ancient food that provides great health for the future!

Craving4America1 year ago

It’s criminal what big Pharma has accomplished regarding statins. Doctors have been lying to patients about their cholesterol and putting them on life altering statins for decades. The world needs to know these facts! Reposting!

Big Panda1 year ago

👀

Valerie Anne Smith1 year ago

Thank you Big Panda!

Sivan1 year ago

@threadreaderapp unroll

AlanChewring1 year ago

@threadreaderapp unroll

J.R1 year ago

And what relation is there between a More Than 50 lipo a and colesterol? Tks

Baracudda1 year ago

@TruthArchiveAI save thread

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304,305 views • 1 year ago

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39,108 views • 1 year ago

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129,320 views • 1 year ago

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Valerie Anne Smith

125,559 views • 1 year ago

"I love Cholesterol! Do You Know What My Cholesterol Is?" "Take A Deep Breath...It's 325." Dr. Alok Chopra, Cardiologist "Cholesterol Has Become A Swear Word. Everybody Thinks it's Evil, But It Is Essential" "The Moment Cholesterol Gets To 200, Everybody Gets A Pill" "Cholesterol is essential for life. 85% of Cholesterol is made by our body & only 15% comes from dietary sources." "Cholesterol is deeply linked to our immune system. It deactivates bacteria, pathogens, viruses, yeast & mold." "It controls infections, protecting damage, reducing the chances of AIDS, Alzheimer's, recovery from illness. All of that is done by Cholesterol." "Cholesterol varies in different times of the day, different seasons, different parts of the year, with winter it increases, with summer it decreases." "Cholesterol increases after infections, after surgery, dental treatment, even stress increases it. And when we are relaxed then the Cholesterol comes down." The greatest myth in the field of medicine is that there is a relationship between high cholesterol & heart disease--it does not exist. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. There are ONLY risks & adverse events from taking a cholesterol lowering statin...they cause grave harm. In fact, low Cholesterol is dangerous & is causal for Heart Attack, Cancer & Stroke. LDL cholesterol below 70 mg/dL causes 3X more brain bleeds known as Hemorrhagic Stroke. Cholesterol Is Essential, Without It Our Bodies Cannot Make: Testosterone Aldosterone Cortisol DHT Dihydrotestosterone DHEA Dehydroepiandrosterone Estradiol Estriol Estrone Progesterone Vitamin D The Benefits Of Total Cholesterol Over 200 mg/dL: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Optimal brain is 60% fat & 25% cholesterol. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, excess sugar, grains, & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be 1.5 or less. Beef & all ruminant meat, Eggs, low mercury wild caught seafood, pastured pork & poultry, tallow, ghee, butter & lard are all superfoods for longevity. Animal sourced foods & healing saturated fats raise HDL & lower triglycerides to eliminate cardiovascular & atherosclerosis risk. 👇The Higher Your LDL, The Longer You Live👇 👇Low Cholesterol Causes Cancer, Stroke & CVD👇 👇Low Cholesterol Causes 3X Rate Of Brain Bleeds👇 Speaker: Dr Alok Chopra, MD Cardiologist

Valerie Anne Smith

1,395,695 views • 1 year ago

"In The 1950s Everybody Used To Walk Around With A Cholesterol Level Of 350 & It Was Very Normal." Dr. Stephanie Rimka "The Optimal Lab Range For Healthy Cholesterol Was 320-350. A Cholesterol Level Of 350 Is Healthy." "Cholesterol Has Nothing To Do With Heart Disease...Zero." What's causing Cardiovascular Disease is damage to the Glycocalyx. The Glycocalyx is a gel like protective covering on vascular endothelial cells. It's this barrier that becomes damaged & cholesterol rushes to repair the inflammatory damage. Much like a firefighter rushes to put out a blaze. Demonizing cholesterol is like blaming the firefighters for the fire. Any source of oxidative stress within our blood vessels can damage the lining of our arteries & damage the Glycocalyx. The Glycocalyx gets damaged by: Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress The Most Important Fat In Our Body Is Cholesterol: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Optimal brain is 60% fat & 25% cholesterol. The whole story we've been fed about saturated fat causing Atherosclerosis is nothing but a fairytale. Rather than worrying about how much saturated fat we're consuming, we should be worried about the actual real causes: oxidation, inflammation, pollution, seed oil consumption & blood glucose levels. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, starchy carbs, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Cardiovascular Biomarkers for optimal health. TG/HDL ratio should be less 1.5 or less. 👇Glycocalyx Scientific Research👇 👇The Higher Your LDL, The Longer You Live👇 👇AHA Conflict Of Interest & Saturated Fat Lies👇 Speaker: Dr. Stephanie Joy Rimka Video: WR

Valerie Anne Smith

445,356 views • 1 year ago

Shocking Evidence Clearly Shows When Cholesterol Is LOWERED Heart Disease Deaths INCREASE 20%! Dr Malcolm Kendrick Cholesterol Is The Molecule Of Life. For Every 30mg/1mmol Cholesterol Drops...Death Increases 22%. Ancel Keys Real Data. Cholesterol Does Not Cause Heart Disease. Recovery of unpublished raw data that was never disclosed, from 2 of the largest studies cited that were used to support the 'diet/heart hypothesis' lie...that lowering cholesterol as much as possible lowers/prevents heart disease & death. Recovery of previously unpublished data from the Sydney Diet Heart Study (SDHS, 1966-73) showed that replacement of saturated fat with vegetable oil rich in linoleic acid significantly increased the risks of death from coronary heart disease & all causes, despite lowering serum cholesterol. Recovery of unpublished documents & raw data from the Minnesota Coronary Experiment (MCE, 1968-73) showed that for every 30 mg/dL (0.78 mmol/L) decrease in serum cholesterol was associated with 22% higher risk of death from any cause. Cholesterol, Including LDL As A Transport Molecule, Is Vital For Our 40 Trillion Cells In The Body: Research has confirmed over & over that the higher your LDL the longer you live. LDL is a transport molecule for cholesterol & a vital immune system regulator. Lowering LDL thru statin drugs has deadly & deleterious effects. For example, It has been documented that when LDL drops below 70 mg/dL, hemorrhagic strokes (brain bleeds) increase almost 3 fold. When total cholesterol is chemically lowered below 180 mg/dL the rate of cancer & dementia increases drastically. And when total cholesterol stays below 150, chronic illnesses like cancer & autoimmune diseases occur & cannot be healed nor put into remission. The Benefits Of Total Cholesterol Over 200 mg/dL Corresponding To A Cholesterol Level Of 5.2 mmol/L: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Optimal brain is 60% fat & 25% cholesterol. For Vibrant Metabolic & Mitochondrial Health: A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiovascular health. TG/HDL ratio optimally should be 1.5 or less. 👇Recovered Buried Raw Data: 2 Heart Studies👇 👇Low LDL Causes 3X Hemorrhagic Strokes👇 👇The Higher Your LDL, The Longer You Live👇 👇Low Cholesterol Causes Heart Disease & Cancer👇 Speaker: Dr Malcolm Kendrick Dr Malcolm Kendrick Podcast: Rina | The Primal Podcast

Valerie Anne Smith

91,236 views • 1 year ago

"The only bad thing about Cholesterol is not having enough!" ~Dr Hal Huggins "One of the biggest defenses against stroke is Cholesterol." Top 15 benefits of Cholesterol... 1) Absorption of Vitamins A, D, E & K. 2) Critical for digestion & bile acids. 3) Immune system protection against infections. 4) Lowers risk of cancer & death. 5) Lowers risk of depression & suicide. 6) Lowers stress, cortisol & anxiety. 7) Protects against chemicals, toxins & heavy metals. 8) Optimal Brain is 60% fat & 25% cholesterol. 9) Prevents dementia & cognitive decline. 10) Protects against all cause mortality. 11) Production of all steroid hormones. 12) Necessary for muscles & bone density. 13) Protective against stroke & heart disease. 14) Important for lungs & airways. 15) Building block of all cells & mitochondria.

"The only bad thing about Cholesterol is not having enough!" ~Dr Hal Huggins "One of the biggest defenses against stroke is Cholesterol." Top 15 benefits of Cholesterol... 1) Absorption of Vitamins A, D, E & K. 2) Critical for digestion & bile acids. 3) Immune system protection against infections. 4) Lowers risk of cancer & death. 5) Lowers risk of depression & suicide. 6) Lowers stress, cortisol & anxiety. 7) Protects against chemicals, toxins & heavy metals. 8) Optimal Brain is 60% fat & 25% cholesterol. 9) Prevents dementia & cognitive decline. 10) Protects against all cause mortality. 11) Production of all steroid hormones. 12) Necessary for muscles & bone density. 13) Protective against stroke & heart disease. 14) Important for lungs & airways. 15) Building block of all cells & mitochondria.

Valerie Anne Smith

64,788 views • 6 months ago

Board Certified Cardiologist Dr Jack Wolfson Would NEVER: 1: Never tell people to avoid Eggs. Eggs are a multivitamin & phenomenally healthy. Cholesterol is healthy in every animal food. Don't believe the propaganda. 2: Never tell people to stop Coffee. Coffee is fantastic for Cardiovascular Health. Less AFib, less heart attacks, less strokes, people live longer. 3: Never tell people to eat Oatmeal. Oatmeal is pure propaganda. Oatmeal is not for human consumption. We do not need it & it's not part of our Ancestral Diet. 4: Never tell people to eat Low Fat. Fat is super healthy. Never follow any low fat recommendations. 1970s propaganda. Most Medical Doctors have no idea about nutrition. 5: Never tell people to see a traditional Doctor. Never see a Doctor who doesn't look for the cause. Always seek root cause healing & away from big pharma. Healthy Cholesterol Is Needed For A Thriving Life: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Optimal brain is 60% fat & 25% cholesterol. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile. Incorporate Butter, Ghee, Tallow, Lard & Duck Fat into cooking & nutrient dense meals for vibrant thriving health & optimal brain function. This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇High Cholesterol Prevents Atherosclerosis👇 👇Low LDL Causes Cancer & Infections👇 👇The Higher Your LDL, The Longer You Live👇 Speaker: Dr. Jack Wolfson / Natural Heart Doctor

Valerie Anne Smith

655,878 views • 1 year ago

"Cholesterol Is The Most Important Molecule In The Body...Don't Blame Cholesterol For The Harm That Calcium Causes." Dr Hal Huggins "1.5% Of Arterial Plaque Is Fat & Of That 0.5% Is Cholesterol." "90% Of The Plaque Is Calcium. So Where's The Problem...Calcium Or Cholesterol?" Cholesterol isn’t the enemy. In fact, it’s one of the most essential substances in your body. 60% of your brain is fat & 30% of that is cholesterol. Your hormones, cell membranes & nervous system all depend on it. The mainstream message that high cholesterol causes clogged arteries is fraudulent & wrong. Studies show that arterial plaque is mostly calcium — not cholesterol. Only 0.5% of the plaque is cholesterol. The rest? Over 90% is calcium buildup. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. Cholesterol is not the cause of the Inflammation that turns to arterial plaque & atherosclerosis. Eliminate The Root of The Inflammation Which Causes The Arterial Damage: Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Calcium Supplements Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Lack of Exercise Stress A whole food, low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This lifestyle keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speaker: Dr Hal Huggins Video: WR

Valerie Anne Smith

246,411 views • 11 months ago