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Three simple things student athletes can do the night before a game to perform their best! 🔥 1️⃣Make your breakfast the night before + pack snacks 2️⃣Drink water + eat a little bit of protein and carbs before bed 3️⃣Go to bed early! More sleep for better brain and...

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Wendi A. Irlbeck MS, RDN, LD, CISSN

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10,817 просмотров • 1 год назад •via X (Twitter)

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Фото профиля Wendi A. Irlbeck MS, RDN, LD, CISSN
Wendi A. Irlbeck MS, RDN, LD, CISSN1 год назад

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