Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Tight hips? Fix them in 30 Seconds 🔥

Artofphysique_'s profile picture

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

541,856 subscribers

35,286 Aufrufe • vor 1 Tag •via X (Twitter)

BildungGesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Fix Tight Hips & Improve Your Mobility Instantly.
0:23

Fix Tight Hips & Improve Your Mobility Instantly.

Fitness Freak

232,341 Aufrufe • vor 1 Monat

How to Fix Tight Hips: Daily Mobility Routine
0:51

How to Fix Tight Hips: Daily Mobility Routine

Fitness and Wellness

98,859 Aufrufe • vor 2 Monaten

Fix Your Tight Hips! Try This Mobility Routine
0:40

Fix Your Tight Hips! Try This Mobility Routine

Fitness and Wellness

13,375 Aufrufe • vor 2 Monaten

How to fix tight hips! Follow daily mobility routine.
0:51

How to fix tight hips! Follow daily mobility routine.

Favorite fitness tips

74,823 Aufrufe • vor 1 Monat

TIGHT HIPS AREN'T JUST ABOUT STRETCHING. HERE'S THE FIX 1.
0:21

TIGHT HIPS AREN'T JUST ABOUT STRETCHING. HERE'S THE FIX 1.

Muscle Forge

143,358 Aufrufe • vor 3 Monaten

Your hips are tighter than they were five years ago — even if you don’t feel it yet. These 3 moves can help loosen them up in under 30 seconds: Do them daily and your hips will thank you.
0:36

Your hips are tighter than they were five years ago — even if you don’t feel it yet. These 3 moves can help loosen them up in under 30 seconds: Do them daily and your hips will thank you.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

352,170 Aufrufe • vor 28 Tagen

Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.
0:47

Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.

Dan Go

215,678 Aufrufe • vor 7 Monaten

Have TIGHT HIPS? The ‘Kettlebell Weight Shift’ can help open up tight groin muscles, re-engage your glutes & allow for a deeper more comfortable squat in just seconds!
0:42

Have TIGHT HIPS? The ‘Kettlebell Weight Shift’ can help open up tight groin muscles, re-engage your glutes & allow for a deeper more comfortable squat in just seconds!

Squat University

152,380 Aufrufe • vor 7 Monaten

Australia’s environmental laws aren’t working. Here’s how we want to fix them, in 60 seconds.
1:05

Australia’s environmental laws aren’t working. Here’s how we want to fix them, in 60 seconds.

Senator Murray Watt

29,514 Aufrufe • vor 9 Monaten

Fix your hips!
1:15

Fix your hips!

Scott Jet Set Trainer

85,357 Aufrufe • vor 8 Monaten

Most people with tight Upper Traps try to fix them by stretching or rolling them out. This often leads to only temporary relief for a few minutes. Instead, try this fix that addresses why they’re tight in the first place 👇
2:56

Most people with tight Upper Traps try to fix them by stretching or rolling them out. This often leads to only temporary relief for a few minutes. Instead, try this fix that addresses why they’re tight in the first place 👇

Conor Harris

62,863 Aufrufe • vor 9 Monaten

🚨⛳️⏰ #GOLF TIP — Fix your SLICE forever in 30 seconds with this drill ☑️ Via: Cameron McCormick
0:28

🚨⛳️⏰ #GOLF TIP — Fix your SLICE forever in 30 seconds with this drill ☑️ Via: Cameron McCormick

NUCLR GOLF

58,373 Aufrufe • vor 8 Monaten

🚨⛳️⏱️ #GOLF TIP — Fix your SLICE forever in 30 seconds with this drill ✅ (Via: Cameron McCormick)
0:30

🚨⛳️⏱️ #GOLF TIP — Fix your SLICE forever in 30 seconds with this drill ✅ (Via: Cameron McCormick)

NUCLR GOLF

419,397 Aufrufe • vor 11 Monaten

#uithemovie in 30 seconds Upendra 🔥🙏
0:36

#uithemovie in 30 seconds Upendra 🔥🙏

000009

342,668 Aufrufe • vor 1 Jahr

Fix a rubbing door in seconds
0:37

Fix a rubbing door in seconds

Wellness wins

102,280 Aufrufe • vor 5 Monaten

Fix Image Blur in 40 Seconds
0:43

Fix Image Blur in 40 Seconds

Photoshop Tricks!

352,090 Aufrufe • vor 2 Jahren

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.
0:24

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

Cardio Arena

50,781 Aufrufe • vor 3 Monaten

Do 30 seconds of each move, on each side for stronger, more flexible and supportive glutes and hips.
0:56

Do 30 seconds of each move, on each side for stronger, more flexible and supportive glutes and hips.

Mobility Exercises | Pain Relief Workouts

56,104 Aufrufe • vor 4 Tagen

Annoying Noises Are Costing You Opportunities. Background Chaos Makes You Seem Unprofessional. Fix It In 30 Seconds With Krisp Ai 🔗
1:41

Annoying Noises Are Costing You Opportunities. Background Chaos Makes You Seem Unprofessional. Fix It In 30 Seconds With Krisp Ai 🔗

Darshal Jaitwar

129,327 Aufrufe • vor 1 Jahr

Most apps lose users in the first 30 seconds. This one earns them.
0:26

Most apps lose users in the first 30 seconds. This one earns them.

Milan Jack

869,760 Aufrufe • vor 1 Monat