Загрузка видео...

Не удалось загрузить видео

На главную

Tight hips? Fix them in 30 Seconds 🔥

Artofphysique_'s profile picture

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

542,647 subscribers

36,710 просмотров • 6 дней назад •via X (Twitter)

ОбразованиеЗдоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Fix Tight Hips & Improve Your Mobility Instantly.
0:23

Fix Tight Hips & Improve Your Mobility Instantly.

Fitness Freak

232,480 просмотров • 1 месяц назад

How to Fix Tight Hips: Daily Mobility Routine
0:51

How to Fix Tight Hips: Daily Mobility Routine

Fitness and Wellness

98,859 просмотров • 2 месяцев назад

Fix Your Tight Hips! Try This Mobility Routine
0:40

Fix Your Tight Hips! Try This Mobility Routine

Fitness and Wellness

13,375 просмотров • 2 месяцев назад

How to fix tight hips! Follow daily mobility routine.
0:51

How to fix tight hips! Follow daily mobility routine.

Favorite fitness tips

74,823 просмотров • 1 месяц назад

TIGHT HIPS AREN'T JUST ABOUT STRETCHING. HERE'S THE FIX 1.
0:21

TIGHT HIPS AREN'T JUST ABOUT STRETCHING. HERE'S THE FIX 1.

Muscle Forge

143,358 просмотров • 3 месяцев назад

Your hips are tighter than they were five years ago — even if you don’t feel it yet. These 3 moves can help loosen them up in under 30 seconds: Do them daily and your hips will thank you.
0:36

Your hips are tighter than they were five years ago — even if you don’t feel it yet. These 3 moves can help loosen them up in under 30 seconds: Do them daily and your hips will thank you.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

352,744 просмотров • 1 месяц назад

Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.
0:47

Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.

Dan Go

215,678 просмотров • 7 месяцев назад

Have TIGHT HIPS? The ‘Kettlebell Weight Shift’ can help open up tight groin muscles, re-engage your glutes & allow for a deeper more comfortable squat in just seconds!
0:42

Have TIGHT HIPS? The ‘Kettlebell Weight Shift’ can help open up tight groin muscles, re-engage your glutes & allow for a deeper more comfortable squat in just seconds!

Squat University

152,380 просмотров • 7 месяцев назад

Australia’s environmental laws aren’t working. Here’s how we want to fix them, in 60 seconds.
1:05

Australia’s environmental laws aren’t working. Here’s how we want to fix them, in 60 seconds.

Senator Murray Watt

29,514 просмотров • 9 месяцев назад

Fix your hips!
1:15

Fix your hips!

Scott Jet Set Trainer

85,472 просмотров • 8 месяцев назад

Most people with tight Upper Traps try to fix them by stretching or rolling them out. This often leads to only temporary relief for a few minutes. Instead, try this fix that addresses why they’re tight in the first place 👇
2:56

Most people with tight Upper Traps try to fix them by stretching or rolling them out. This often leads to only temporary relief for a few minutes. Instead, try this fix that addresses why they’re tight in the first place 👇

Conor Harris

62,863 просмотров • 9 месяцев назад

🚨⛳️⏰ #GOLF TIP — Fix your SLICE forever in 30 seconds with this drill ☑️ Via: Cameron McCormick
0:28

🚨⛳️⏰ #GOLF TIP — Fix your SLICE forever in 30 seconds with this drill ☑️ Via: Cameron McCormick

NUCLR GOLF

58,373 просмотров • 8 месяцев назад

🚨⛳️⏱️ #GOLF TIP — Fix your SLICE forever in 30 seconds with this drill ✅ (Via: Cameron McCormick)
0:30

🚨⛳️⏱️ #GOLF TIP — Fix your SLICE forever in 30 seconds with this drill ✅ (Via: Cameron McCormick)

NUCLR GOLF

419,397 просмотров • 1 год назад

#uithemovie in 30 seconds Upendra 🔥🙏
0:36

#uithemovie in 30 seconds Upendra 🔥🙏

000009

342,668 просмотров • 1 год назад

Fix a rubbing door in seconds
0:37

Fix a rubbing door in seconds

Wellness wins

102,280 просмотров • 5 месяцев назад

Fix Image Blur in 40 Seconds
0:43

Fix Image Blur in 40 Seconds

Photoshop Tricks!

352,090 просмотров • 2 лет назад

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.
0:24

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

Cardio Arena

50,802 просмотров • 3 месяцев назад

Do 30 seconds of each move, on each side for stronger, more flexible and supportive glutes and hips.
0:56

Do 30 seconds of each move, on each side for stronger, more flexible and supportive glutes and hips.

Mobility Exercises | Pain Relief Workouts

59,112 просмотров • 9 дней назад

Annoying Noises Are Costing You Opportunities. Background Chaos Makes You Seem Unprofessional. Fix It In 30 Seconds With Krisp Ai 🔗
1:41

Annoying Noises Are Costing You Opportunities. Background Chaos Makes You Seem Unprofessional. Fix It In 30 Seconds With Krisp Ai 🔗

Darshal Jaitwar

129,327 просмотров • 1 год назад

Most apps lose users in the first 30 seconds. This one earns them.
0:26

Most apps lose users in the first 30 seconds. This one earns them.

Milan Jack

870,166 просмотров • 1 месяц назад