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To be fast and explosive, you should practice being fast and explosive— 1. Sprint Drills 2. Broad Jumps 3. Triple Broad Jumps 3. Resisted Sprints 4. Bodyweight sprints

Brendan Thompson, PT, DPT

18,023 subscribers

126,989 Aufrufe • vor 3 Jahren •via X (Twitter)

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2 Kommentare

Profilbild von Bruce Feldman

Bruce Feldmanvor 3 Jahren

Hey Brendan... How often do you have your guys do broad jumps and triple broad jumps?

Profilbild von Brendan Thompson, PT, DPT

Brendan Thompson, PT, DPTvor 3 Jahren

Generally 1-2x/wk we will do some form of broad jumps and/or horizontal plyos with a large emphasis on displacement. Wouldn’t generally give these to a younger athlete though. Might be good to start with something like jump rope, jumping over small wickets, pogos, etc.

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