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To dry the belly, the strategy is everything. This HIIT protocol is efficient because it respects your current level and challenges you to progress. The science is in favor of your outcome 🧠
10,654 views • 4 months ago •via X (Twitter)
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HYDE: “This is you. This is your sister, your wife, your daughter, but this right here is you. This is their reaction when you are killed. This is the joy they feel when your sister is raped, when your children are castrated, brainwashed to hate you. This is their ecstasy when the floor of the subway car is awash in your blood. This is you. Make no mistake. That is a symbol. That is you. But this won't last long. They can't help themselves because they're so ugly and so low that the only joy they can experience, the only good that they can envision, is to take something beautiful or innocent down to their level. And when they can't do it, the next best thing is blood.”
Grace Chong, MBI
392,442 views • 9 months ago

