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To end that leg day without this lunges. Never

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Oluwa

1,630 subscribers

17,408 次观看 • 4 个月前 •via X (Twitter)

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Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
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Saftey Bar Reverse lunges (bar 65 lbs) 355 lbs x 3 (per leg) 395 lbs x 2 (per leg) 425 lbs x 1 (per leg) Offseason work doesn’t skip leg day.
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Day 5 — Lunges. Single-leg work exposes imbalances fast. Fix them now before they become injuries later. Full follow-along on YouTube:
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never skip leg day 😤
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never skip leg day 😤

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Never skip leg day. 😤
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Never skip leg day. 😤

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never skip leg day.. ever
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The fact that he hit this home run on one functioning leg off a literal superhuman, only for it to end up meaning nothing, will never sit right with me
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The same scenes that inspired "Never Forget" and "Never Again" are created day after day in Palestine with our tax dollars. It is up to all of us to cut off that funding, break the siege, and end this genocide and apartheid.
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Never skip leg day red shirt guy.
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Never skip leg day red shirt guy.

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