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To end that leg day without this lunges. Never

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Oluwa

1,630 subscribers

17,408 次观看 • 4 个月前 •via X (Twitter)

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ATHLETIC LEG DAY • Jump squat + squat • Jump lunges • Pop squats • Lateral lunges • Knee to feet + jump squat 10 reps each | complete 4 times
0:28

ATHLETIC LEG DAY • Jump squat + squat • Jump lunges • Pop squats • Lateral lunges • Knee to feet + jump squat 10 reps each | complete 4 times

Cardio Arena

47,895 次观看 • 9 天前

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
0:23

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Cardio Arena

25,174 次观看 • 2 个月前

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
0:26

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,358 次观看 • 4 个月前

Home Leg Workout That Hits HARD : Squats, lunges & more. Save this if you’re training legs this week! 💾 ( No equipment)
2:55

Home Leg Workout That Hits HARD : Squats, lunges & more. Save this if you’re training legs this week! 💾 ( No equipment)

Metabolic Factor

156,346 次观看 • 1 个月前

Saftey Bar Reverse lunges (bar 65 lbs) 355 lbs x 3 (per leg) 395 lbs x 2 (per leg) 425 lbs x 1 (per leg) Offseason work doesn’t skip leg day.
0:39

Saftey Bar Reverse lunges (bar 65 lbs) 355 lbs x 3 (per leg) 395 lbs x 2 (per leg) 425 lbs x 1 (per leg) Offseason work doesn’t skip leg day.

Mason Cevette

16,082 次观看 • 7 个月前

Leg day without mobility = Injury day
0:20

Leg day without mobility = Injury day

Muscle Blueprint - Fitness | Health | Abs

184,529 次观看 • 6 个月前

Day 5 — Lunges. Single-leg work exposes imbalances fast. Fix them now before they become injuries later. Full follow-along on YouTube:
0:27

Day 5 — Lunges. Single-leg work exposes imbalances fast. Fix them now before they become injuries later. Full follow-along on YouTube:

DerrickHenryFit

19,475 次观看 • 1 个月前

Never skip leg day
0:29

Never skip leg day

Big B

115,181 次观看 • 8 个月前

Never let go of your week without having a leg day… #workout #workoutmotivation #gym #muscle #musclebuilding #legday #asianbear #musclebear #stocky
0:25

Never let go of your week without having a leg day… #workout #workoutmotivation #gym #muscle #musclebuilding #legday #asianbear #musclebear #stocky

Echo Jayme

21,228 次观看 • 3 年前

never skip leg day 😤
0:49

never skip leg day 😤

Taco

20,335 次观看 • 9 个月前

never skip leg day.. ever
1:00

never skip leg day.. ever

Muscle Gallery

12,475 次观看 • 2 年前

Never skip leg day. 😤
1:06

Never skip leg day. 😤

Fit Queens

83,791 次观看 • 4 个月前

The fact that he hit this home run on one functioning leg off a literal superhuman, only for it to end up meaning nothing, will never sit right with me
0:40

The fact that he hit this home run on one functioning leg off a literal superhuman, only for it to end up meaning nothing, will never sit right with me

Yesavage2Rogers

279,956 次观看 • 3 个月前

Never Skip a Leg Day💪
0:45

Never Skip a Leg Day💪

Nataliya Kuznetsova

77,421 次观看 • 1 年前

GameboyJones never misses for Leg Day
0:27

GameboyJones never misses for Leg Day

Autumn Ivy - ✈️ Norseforged Gathering 5/22-24th

13,632 次观看 • 3 个月前

The same scenes that inspired "Never Forget" and "Never Again" are created day after day in Palestine with our tax dollars. It is up to all of us to cut off that funding, break the siege, and end this genocide and apartheid.
1:58

The same scenes that inspired "Never Forget" and "Never Again" are created day after day in Palestine with our tax dollars. It is up to all of us to cut off that funding, break the siege, and end this genocide and apartheid.

Jonathan

15,803 次观看 • 11 个月前

Never skip leg day red shirt guy.
1:02

Never skip leg day red shirt guy.

Street Fights

887,403 次观看 • 23 天前

An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches
0:26

An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches

Anand Nagu

37,797 次观看 • 4 个月前