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To spike testosterone take a single brazil nut a day for it's selenium content

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Testosterone Doctor

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10,727 Aufrufe • vor 2 Monaten •via X (Twitter)

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Boron may play a supportive role for optimizing testosterone. Supplementing with 6-12 mg per day can increase free testosterone (not total testosterone) by suppressing SHBG. It's not something typically consumed in the diet, but you can find a multivitamin that has it. Note that most studies to date are in animals or mechanistic and your results may vary.
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