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Today's workout, 70th birthday edition chinups pec deck dips pulldown seated row hack squat leg extension lateral raise curls triceps pushdown hypertension rowing machine (finisher) all at one set to failure; total time 28 minutes ☀️ sun 🥩 steak 🏋️‍♀️ steel

P.D. Mangan Health & Freedom Maximalist 🇺🇸

539,457 subscribers

224,351 Aufrufe • vor 1 Jahr •via X (Twitter)

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11 Kommentare

Profilbild von P.D. Mangan Health & Freedom Maximalist 🇺🇸

P.D. Mangan Health & Freedom Maximalist 🇺🇸vor 1 Jahr

I got 17 pullups, but the first few were cut off from the beginning of the video. I guess you'll have to take my word for that - or not!

Profilbild von P.D. Mangan Health & Freedom Maximalist 🇺🇸

P.D. Mangan Health & Freedom Maximalist 🇺🇸vor 1 Jahr

lol, sorry, not hypertension as somehow got into the post. Hyperextension

Profilbild von Naveen Sankar S

Naveen Sankar Svor 1 Jahr

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Profilbild von Ryker | Polyester-Free Activewear

Ryker | Polyester-Free Activewearvor 1 Jahr

Looking absolutely insane So sick to see you repping the shorts man 🤝

Profilbild von Mark Bski 🇺🇸🐶 olllllllo

Mark Bski 🇺🇸🐶 olllllllovor 1 Jahr

Happy Birthday. A Steak Cake.

Profilbild von Brian Lenzkes, MD

Brian Lenzkes, MDvor 1 Jahr

Happy Birthday, PD .. You are an inspiration.

Profilbild von Matt

Mattvor 1 Jahr

Very impressive for any age let alone 70! Hope you meant hyperextensions and not hypertension 😄

Profilbild von P.D. Mangan Health & Freedom Maximalist 🇺🇸

P.D. Mangan Health & Freedom Maximalist 🇺🇸vor 1 Jahr

Sh8T! Yes, hyperextension.

Profilbild von Mike Lustgarten, PhD

Mike Lustgarten, PhDvor 1 Jahr

Happy birthday, Dennis!

Profilbild von Aaron Clarey

Aaron Clareyvor 1 Jahr

happy birthday chief!

Profilbild von POURUZ

POURUZvor 1 Jahr

The biggest motivation on X for me for keeping my workouts going 🤝

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