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Tom Platz is an 80s professional bodybuilder who believed in “training beyond failure”, meaning continuing to lift weight even after the muscles are fatigued.

Cigarette Nostalgia

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83,751 次观看 • 6 个月前 •via X (Twitter)

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23 deep, pure, high bar, belt-less squats. 140kg “Reps are more important. Reps are where the gold is. Most people do a lot of heavy weights, but they still have small legs... If you are a bodybuilder on the physique stage, forget about the weight. Squat pure, pure, pure, pure.” —Tom Platz

23 deep, pure, high bar, belt-less squats. 140kg “Reps are more important. Reps are where the gold is. Most people do a lot of heavy weights, but they still have small legs... If you are a bodybuilder on the physique stage, forget about the weight. Squat pure, pure, pure, pure.” —Tom Platz

Bartek Ka

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Rep. Dan Meuser: "Tom Homan is an unbelievably reasonable, rational person who speaks in a highly professional manner of the methodologies that are taking place"

Rep. Dan Meuser: "Tom Homan is an unbelievably reasonable, rational person who speaks in a highly professional manner of the methodologies that are taking place"

Aaron Rupar

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He went to take his belt, the body builder for ED but it failed to work. He is probably the only Zimbo who beat up iSpeed. Failed to lift the dead weight even after taking belts 🛑

He went to take his belt, the body builder for ED but it failed to work. He is probably the only Zimbo who beat up iSpeed. Failed to lift the dead weight even after taking belts 🛑

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Quality over quantity. How WELL you perform every rep of an exercise is FAR more important than how MUCH you lift or how MANY reps you do. Take your time. Ramp force gradually, accelerate minimally, and move slowly and deliberately to keep the target muscles continuously loaded and minimize risk of injury. Focus on what you are doing to your muscles with the weight, not on what you are doing to the weight with your muscles. Learn more —>

Quality over quantity. How WELL you perform every rep of an exercise is FAR more important than how MUCH you lift or how MANY reps you do. Take your time. Ramp force gradually, accelerate minimally, and move slowly and deliberately to keep the target muscles continuously loaded and minimize risk of injury. Focus on what you are doing to your muscles with the weight, not on what you are doing to the weight with your muscles. Learn more —>

Drew Baye High Intensity Training

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The fact that Tom Platz got into this position is testament to strength training and muscles NOT making you stiff. It’s always how you treat yourself, which motions you try to adapt. Flexibility contributes to aesthetics. Don’t only build muscle, but learn to move better.

The fact that Tom Platz got into this position is testament to strength training and muscles NOT making you stiff. It’s always how you treat yourself, which motions you try to adapt. Flexibility contributes to aesthetics. Don’t only build muscle, but learn to move better.

Marcel

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103 year old WW2 veteran doing strength training. Weight lifting is the longevity secret that most people overlook. People who don't lift weights are just getting old. h/t Fitness Wins

103 year old WW2 veteran doing strength training. Weight lifting is the longevity secret that most people overlook. People who don't lift weights are just getting old. h/t Fitness Wins

Robert Lufkin MD

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Most people don’t build enough muscles because their reps look like an Elderly Man’s walk in the park. Minimal effort. No Intensity. Just there for leisure & basic movement. I humbly submit to those who ask me that the GENESIS of Muscle growth is not ‘grams of protein’ or fancy supplements but Hard Working sets till failure after which your muscles are compelled to grow.

Most people don’t build enough muscles because their reps look like an Elderly Man’s walk in the park. Minimal effort. No Intensity. Just there for leisure & basic movement. I humbly submit to those who ask me that the GENESIS of Muscle growth is not ‘grams of protein’ or fancy supplements but Hard Working sets till failure after which your muscles are compelled to grow.

Anand Nagu

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Short rest periods exist to make training feel harder, not to make it more effective. Problem: Resting 60-90 seconds keeps your heart rate elevated, makes you sweaty, creates a burning sensation, feels like you're "working hard." None of this stimulates muscle growth. Your muscles respond to mechanical tension, not cardiovascular fatigue. Short rest periods reduce the weight you can use on subsequent sets, compromise form, and limit your ability to reach mechanical failure in the target muscle. You're training your conditioning while sacrificing the actual growth stimulus. Solution: Rest 3-5 minutes between sets. Recover sufficiently to generate maximum force output. Lift the heaviest weight possible for your target reps. Take the set close to mechanical failure with proper technique. This is hypertrophy training, not cardio. The goal is mechanical tension, not elevated heart rate. If you're resting 60 seconds and breathing heavily, you're doing conditioning work disguised as strength training. Rest properly. Lift properly. Grow.

Short rest periods exist to make training feel harder, not to make it more effective. Problem: Resting 60-90 seconds keeps your heart rate elevated, makes you sweaty, creates a burning sensation, feels like you're "working hard." None of this stimulates muscle growth. Your muscles respond to mechanical tension, not cardiovascular fatigue. Short rest periods reduce the weight you can use on subsequent sets, compromise form, and limit your ability to reach mechanical failure in the target muscle. You're training your conditioning while sacrificing the actual growth stimulus. Solution: Rest 3-5 minutes between sets. Recover sufficiently to generate maximum force output. Lift the heaviest weight possible for your target reps. Take the set close to mechanical failure with proper technique. This is hypertrophy training, not cardio. The goal is mechanical tension, not elevated heart rate. If you're resting 60 seconds and breathing heavily, you're doing conditioning work disguised as strength training. Rest properly. Lift properly. Grow.

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Resistance training can have long-term benefits that last years. Even if you later quit. Just one year of high-intensity resistance training can preserve leg strength in older adults for three years after stopping—even as muscle mass declines. This surprising resilience suggests that the benefits of strength training extend far beyond muscle size, creating lasting neuromuscular adaptations that keep you strong long after the workouts end. In contrast, those who engaged in moderate-intensity training (body weight) or did not exercise experienced significant losses in both strength and functionality within the three years after training stopped. This suggests that resistance training could be crucial for maintaining muscular functionality later in life, perhaps due to lasting increases in neuromuscular components like acetylcholine receptors — an idea sometimes referred to as “muscle memory.” Dr. Layne Norton (Layne Norton, PhD) dives deep into these surprising findings in episode 94 of the FoundMyFitness podcast. To get the full breakdown, make sure to watch the full episode:

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3 sets of 10 has KILLED more gains than ALMOST ANYTHING over the years Reason being: You should NOT be able to hit 10, 10, 10 if you are doing 3 sets of an exercise in a session The same is true of 12, 12, 12 or 8, 8, 8 or whatever arbitrary rep number you choose If you are training in close proximity to failure, you simply will NOT be able to maintain the same rep performance across your sets in most instances even when taking ample rest between SOME fall off is expected when training is sufficiently hard, weight is kept the same, and RIR is held constant

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