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Tom Platz is an 80s professional bodybuilder who believed in “training beyond failure”, meaning continuing to lift weight even after the muscles are fatigued.

Cigarette Nostalgia

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83,751 просмотров • 6 месяцев назад •via X (Twitter)

Здоровье и велнес Спорт

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23 deep, pure, high bar, belt-less squats. 140kg “Reps are more important. Reps are where the gold is. Most people do a lot of heavy weights, but they still have small legs... If you are a bodybuilder on the physique stage, forget about the weight. Squat pure, pure, pure, pure.” —Tom Platz

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He went to take his belt, the body builder for ED but it failed to work. He is probably the only Zimbo who beat up iSpeed. Failed to lift the dead weight even after taking belts 🛑

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Quality over quantity. How WELL you perform every rep of an exercise is FAR more important than how MUCH you lift or how MANY reps you do. Take your time. Ramp force gradually, accelerate minimally, and move slowly and deliberately to keep the target muscles continuously loaded and minimize risk of injury. Focus on what you are doing to your muscles with the weight, not on what you are doing to the weight with your muscles. Learn more —>

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The fact that Tom Platz got into this position is testament to strength training and muscles NOT making you stiff. It’s always how you treat yourself, which motions you try to adapt. Flexibility contributes to aesthetics. Don’t only build muscle, but learn to move better.

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